Career Report for Abbey Gallaher

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Abbey Gallaher's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Buena Park HS 3 18:23.2 6:08 1 9/6/07 Buena Park 5 Way Meet 1
Dana Hills HS 3 18:06.3 6:02 27 9/30/06 Dana Hills Invitational 2
Diamond Valley Lake 3 24:56 8:19 236 9/24/04 Hemet Invitational 1
Guasti Regional Park 3 17:38.9 5:53 1 10/6/07 Inland Empire Challenge 3
Heartwell Park 3 18:10.2 6:03 1 9/9/06 Long Beach Invitational 2
Los Alamos Hills Park 3 18:37 6:12 6 10/12/06 Southwestern League #2 1
Mt. Sac 2.93 17:53 6:06 18 11/17/07 Southern Section Finals 8
Riverside Comm College 3 20:26 6:49 4 10/29/05 De Anza League Finals 2
Snow Summit 3 22:41 7:34 6 9/28/05 De Anza League Meet #1 1
Stanford Golf Course 3.1 18:38 6:01 9 9/29/07 Stanford Invitational 1
Sylvan Meadows 3 18:24 6:08 1 10/11/07 Southwestern League #2 2
Temecula Valley HS 3 17:11 5:44 2 9/20/07 Southwestern League #1 2
Temescal Canyon HS 3 19:08 6:23 1 11/1/07 Southwestern League Final 2
Woodbridge HS 3 17:38 5:53 3 9/15/07 Woodbridge XC Classic 3
Woodward Park 3.1 18:29 5:58 30 11/24/07 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:11 5:44 9/20/07 Southwestern League #1 Temecula Valley HS 22
3.1 18:29 5:58 11/24/07 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Abbey Gallaher.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 8:19 0/0 13 -0.22
So 10 6:54 2/3 5 1.43
Jr 9 6:23 0/1 1 2.05
Sr 12 6:07 7/7 1 1.96
Great Oak Career 32 6:30 15/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/24/07 CA State Finals Woodward Park 3.1 V 24/198 1.31 18:29 5:58 You ROCK! (DPR)
11/17/07 Southern Section Finals Mt. Sac 2.93 V 11/117 1.41 17:53 6:06 You ROCK! (LY, LR, PR)
11/10/07 Southern Section Prelims Mt. Sac 2.93 V 4/121 1.54 18:04 6:10 You ROCK! (LY, LR, PR)
11/1/07 Southwestern League Final Temescal Canyon HS 3 V 4/35 1.52 19:08 6:23 You ROCK! (LY, LR, PR)
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 V 3/172 1.96 18:11 6:12 You ROCK! (LY, LR, PR, SBP)
10/11/07 Southwestern League #2 Sylvan Meadows 3 JV 5/95 0.87 20:30 6:50
10/11/07 Southwestern League #2 Sylvan Meadows 3 V 3/35 1.82 18:24 6:08
10/6/07 Inland Empire Challenge Guasti Regional Park 3 V 3/58 1.79 17:38.9 5:53 You ROCK! (LY, LR, PR)
9/29/07 Stanford Invitational Stanford Golf Course 3.1 V 16/154 1.63 18:38 6:01
9/20/07 Southwestern League #1 Temecula Valley HS 3 V 2/34 1.71 17:11 5:44 You ROCK! (LY, LR, PR, DPR)
9/15/07 Woodbridge XC Classic Woodbridge HS 3 V 23/119 1.79 17:38 5:53 You ROCK! (LY, LR, PR, DPR)
9/6/07 Buena Park 5 Way Meet Buena Park HS 3 V 3/29 1.65 18:23.2 6:08
11/11/06 Southern Section Prelims Mt. Sac 2.93 V 40/120 0.72 20:10 6:53 You ROCK! (LY)
11/2/06 Southwestern League Final Temescal Canyon HS 3 V 14/41 1.27 20:11 6:44
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 V 53/87 1.39 20:02 6:50 You ROCK! (LY, LR, PR)
10/12/06 Southwestern League #2 Los Alamos Hills Park 3 V 11/38 1.38 18:37 6:12
10/7/06 Inland Empire Challenge Guasti Regional Park 3 V 8/83 1.49 18:34.2 6:11 You ROCK! (LY, LR, PR)
9/30/06 Dana Hills Invitational Dana Hills HS 3 Jr/sr 3/216 1.83 18:06.3 6:02 You ROCK! (LY, LR, PR, DPR)
9/21/06 Southwest League Meet #1 Temecula Valley HS 3 V 5/39 1.60 19:19 6:26
9/16/06 Woodbridge XC Classic Woodbridge HS 3 V 45/116 1.70 18:11 6:04 You ROCK! (LY, LR, PR)
9/9/06 Long Beach Invitational Heartwell Park 3 Jr 1/167 2.05 18:10.2 6:03 You ROCK! (LY, LR, PR, SBP, DPR)
11/19/05 Southern Section Finals Mt. Sac 2.93 V 74/107 -0.06 20:29 6:59 You ROCK! (LR)
11/12/05 Southern Section Prelims Mt. Sac 2.93 V 34/102 0.66 20:31 7:00
10/29/05 De Anza League Finals Riverside Comm College 3 V 10/52 1.25 20:26 6:49 You ROCK! (LR, PR)
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 V 17/132 1.22 20:14 6:54
10/12/05 De Anza League Meet #2 Riverside Comm College 3 V 8/54 1.43 20:59 7:00 You ROCK! (SBP)
10/8/05 Inland Empire Challenge Guasti Regional Park 3 V 40/56 0.70 19:54.8 6:38
9/28/05 De Anza League Meet #1 Snow Summit 3 V 13/51 1.00 22:41 7:34
9/24/05 Dana Hills Invitational Dana Hills HS 3 F/S 10/222 1.24 19:35.5 6:32 You ROCK! (DPR)
9/17/05 Woodbridge XC Classic Woodbridge HS 3 V 71/180 1.13 19:59 6:40 You ROCK! (DPR)
9/10/05 Long Beach Invitational Heartwell Park 3 So 16/96 1.17 20:41 6:54 You ROCK! (DPR)
9/24/04 Hemet Invitational Diamond Valley Lake 3 F/S 88/136 -0.22 24:56 8:19 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m
2005 OutdoorFr-
2006 OutdoorSo-
2007 OutdoorJr5:08.81 PR

By Event


1600m

Date Meet Result Div Record Place Pts
5/19/07 CIF Southern Section Finals 5:08.81 V SR 7

4x100m

Date Meet Result Div Record Place Pts
5/14/05 CIF-SS Division IV Prelims 52.26 V 16

4x800m

Date Meet Result Div Record Place Pts
4/8/06 Arcadia Invitational - Full Results 10:39.10 V 19