Career Report for Alli Gallaher

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alli Gallaher's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 19:10 6:23 9/30/06 Dana Hills Invitational 1
Diamond Valley Lake 3 21:16 7:05 9/24/04 Hemet Invitational 1
Guasti Regional Park 3 19:26 6:29 10/6/07 Inland Empire Challenge 4
Heartwell Park 3 19:20 6:27 9/9/06 Long Beach Invitational 3
Mt. Sac 2.93 20:04 6:51 10/19/07 Mt. Sac Invitational 6
Riverside Comm College 3 20:31 6:50 10/29/05 De Anza League Finals 2
Snow Summit 3 22:35 7:32 9/28/05 De Anza League Meet #1 1
Temecula Valley HS 3 18:37 6:12 9/20/07 Southwestern League #1 2
Temescal Canyon HS 3 21:18 7:06 11/1/07 Southwestern League Final 1
Woodbridge HS 3 18:57 6:19 9/16/06 Woodbridge XC Classic 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:37 6:12 9/20/07 Southwestern League #1 Temecula Valley HS 19

Career Summary

Below is a summary of each season run by Alli Gallaher.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:18 0/0 5 0.92
So 9 6:55 4/6 6 1.43
Jr 5 6:29 0/0 6 1.65
Sr 7 6:38 2/4 9 1.60
Great Oak Career 25 6:49 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/07 Southern Section Prelims Mt. Sac 2.93 V 62/121 0.58 20:23 6:57
11/1/07 Southwestern League Final Temescal Canyon HS 3 V 28/35 0.85 21:18 7:06
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 V 77/172 1.30 20:04 6:51 You ROCK! (LR, PR)
10/6/07 Inland Empire Challenge Guasti Regional Park 3 V 41/58 1.20 19:26 6:29 You ROCK! (LY, LR, PR)
9/20/07 Southwestern League #1 Temecula Valley HS 3 V 21/34 1.20 18:37 6:12 You ROCK! (LY, LR, PR)
9/15/07 Woodbridge XC Classic Woodbridge HS 3 V 83/119 1.33 19:00 6:20
9/8/07 Long Beach Invitational Heartwell Park 3 Sr 10/127 1.60 19:26 6:29 You ROCK! (SBP)
10/7/06 Inland Empire Challenge Guasti Regional Park 3 V 52/83 1.13 19:40 6:33 You ROCK! (LY, LR, PR)
9/30/06 Dana Hills Invitational Dana Hills HS 3 Jr/sr 18/216 1.42 19:10 6:23
9/21/06 Southwest League Meet #1 Temecula Valley HS 3 V 15/39 1.32 20:09 6:43
9/16/06 Woodbridge XC Classic Woodbridge HS 3 V 83/116 1.42 18:57 6:19 You ROCK! (LY, LR, PR)
9/9/06 Long Beach Invitational Heartwell Park 3 Jr 7/167 1.65 19:20 6:27 You ROCK! (LY, LR, PR, SBP)
11/19/05 Southern Section Finals Mt. Sac 2.93 V 76/107 -0.10 20:32 7:00
11/12/05 Southern Section Prelims Mt. Sac 2.93 V 22/102 0.78 20:13 6:54
10/29/05 De Anza League Finals Riverside Comm College 3 V 11/52 1.23 20:31 6:50 You ROCK! (LR, PR)
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 V 14/132 1.27 20:06 6:52 You ROCK! (LY, LR, PR)
10/12/05 De Anza League Meet #2 Riverside Comm College 3 V 10/54 1.27 21:39 7:13
10/8/05 Inland Empire Challenge Guasti Regional Park 3 V 45/56 0.57 20:14 6:45 You ROCK! (LY, LR, PR)
9/28/05 De Anza League Meet #1 Snow Summit 3 V 12/51 1.04 22:35 7:32
9/17/05 Woodbridge XC Classic Woodbridge HS 3 V 46/180 1.30 19:31 6:30 You ROCK! (LY, LR, PR)
9/10/05 Long Beach Invitational Heartwell Park 3 So 8/96 1.43 19:58 6:39 You ROCK! (SBP)
10/23/04 Mt. Sac Invitational Mt. Sac 2.93 V 44/59 0.75 21:54 7:28
10/9/04 Inland Empire Challenge Guasti Regional Park 3 V 60/66 0.03 21:55 7:18
9/24/04 Hemet Invitational Diamond Valley Lake 3 F/S 31/136 0.92 21:16 7:05 You ROCK! (SBP)
9/18/04 Woodbridge XC Classic Woodbridge HS 3 V 93/156 0.39 22:00 7:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


4x800m

Date Meet Result Div Record Place
4/8/06 Arcadia Invitational - Full Results 10:39.10 V 19