Career Report for Ben Denison
Class of 2028
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Denison's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bingham Creek Park | 3 | 21:43.41 | 7:14 | 17 | 8/13/24 | Region 2 Pre-Region | 1 |
| Cottonwood Park, UT | 2.9 | 20:40.6 | 7:08 | 54 | 8/10/24 | Premier Cross Country Invitational | 1 |
| Cottonwood Park, UT | 3 | 20:22 | 6:47 | 156 | 10/2/24 | UT Region 2 Championships | 1 |
| Coyote Run Golf Course | 3.1 | 18:49.38 | 6:04 | 47 | 11/23/24 | NXR Southwest Regional | 1 |
| Herriman HS | 2.82 | 20:37.4 | 7:19 | 16 | 8/20/24 | Riverton Dual | 1 |
| Lakeside Park, UT | 3.1 | 21:13.4 | 6:51 | 68 | 8/30/24 | Timpanogos Invitational | 1 |
| Regional Athletic Complex, UT | 3 | 21:43.6 | 7:15 | 44 | 8/16/24 | Utah Pre-State Meet | 1 |
| Round Valley, UT | 3 | 20:25.2 | 6:48 | 11 | 9/6/24 | Park City Invite | 1 |
| Spanish Fork Sports Complex | 3 | 20:45.7 | 6:55 | 123 | 8/24/24 | UIAAA Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:22 | 6:47 | 10/2/24 | UT Region 2 Championships | Cottonwood Park, UT | 5 |
| 3.1 | 18:49.38 | 6:04 | 11/23/24 | NXR Southwest Regional | Coyote Run Golf Course | 2 |
Career Summary
Below is a summary of each season run by Ben Denison.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:55 | 0/0 | 37 | -0.07 |
| Herriman Career | 9 | 6:55 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/10/24 | Premier Cross Country Invitational | Cottonwood Park, UT | 2.9 | JV | 80/162 | -0.07 | 20:40.6 | 7:08 | You ROCK! (SBP) |
| 8/13/24 | Region 2 Pre-Region | Bingham Creek Park | 3 | V | 110/152 | -0.36 | 21:43.41 | 7:14 | |
| 8/16/24 | Utah Pre-State Meet | Regional Athletic Complex, UT | 3 | F/S | 97/182 | -0.17 | 21:43.6 | 7:15 | |
| 8/20/24 | Riverton Dual | Herriman HS | 2.82 | V | 51/68 | -0.33 | 20:37.4 | 7:19 | |
| 8/24/24 | UIAAA Invitational | Spanish Fork Sports Complex | 3 | F/S | 169/349 | -0.17 | 20:45.7 | 6:55 | You ROCK! (DPR) |
| 8/30/24 | Timpanogos Invitational | Lakeside Park, UT | 3.1 | F/S | 193/386 | -0.14 | 21:13.4 | 6:51 | |
| 9/6/24 | Park City Invite | Round Valley, UT | 3 | JV | 37/113 | -0.10 | 20:25.2 | 6:48 | You ROCK! (DPR) |
| 10/2/24 | UT Region 2 Championships | Cottonwood Park, UT | 3 | JV | 77/160 | -0.10 | 20:22 | 6:47 | You ROCK! (DPR) |
| 11/23/24 | NXR Southwest Regional | Coyote Run Golf Course | 3.1 | V | 216/308 | -0.29 | 18:49.38 | 6:04 | You ROCK! (DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.