Career Report for Nestor Rangel
Class of 2028
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nestor Rangel's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Carbon Canyon Park | 3.1 | 24:56.8 | 8:03 | 67 | 10/5/24 | Brea Olinda Invitational | 1 |
| CSU San Bernardino | 3.1 | 25:07.4 | 8:06 | 14 | 8/24/24 | Cajon Season Preview | 1 |
| Guasti Regional Park | 3 | 20:42.1 | 6:54 | 31 | 10/18/25 | Inland Empire Challenge | 2 |
| John Glenn HS | 3 | 21:29.2 | 7:10 | 23 | 8/30/25 | Great Cow Invitational | 2 |
| Jurupa Mountains Discovery Ctr | 2.89 | 22:38 | 7:50 | 38 | 10/16/24 | River Valley League #2 | 1 |
| Mt. Sac | 3 | 23:13.5 | 7:45 | 18 | 10/24/25 | Mt. Sac Invitational | 1 |
| NOVI Campus Course | 3 | 24:51.5 | 8:17 | 49 | 9/25/24 | River Valley League #1 | 1 |
| Orange County Great Park | 3 | 20:45.6 | 6:55 | 33 | 9/20/25 | Woodbridge Classic (Both Days) | 2 |
| Patriot Campus Course | 3 | 19:37.5 | 6:33 | 17 | 11/5/25 | River Valley League Finals | 1 |
| Ramona HS | 3 | 22:36.8 | 7:32 | 68 | 11/6/24 | River Valley League Finals | 2 |
| Roosevelt HS | 1.5 | 9:54.54 | 6:36 | 17 | 8/23/25 | Roosey Relays | 1 |
| Rubidoux HS | 3 | 21:21.4 | 7:07 | 17 | 9/24/25 | River Valley League #1 | 1 |
| Silverlakes Sports Park | 3 | 21:35.9 | 7:12 | 55 | 9/6/25 | PR City Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:37.5 | 6:33 | 11/5/25 | River Valley League Finals | Patriot Campus Course | 13 |
| 3.1 | 24:56.8 | 8:03 | 10/5/24 | Brea Olinda Invitational | Carbon Canyon Park | 2 |
Career Summary
Below is a summary of each season run by Nestor Rangel.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:53 | 1/1 | 21 | -0.42 |
| So | 8 | 7:03 | 3/3 | 19 | 0.41 |
| Norte Vista Career | 17 | 7:30 | 4/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/24/24 | Cajon Season Preview | CSU San Bernardino | 3.1 | F/S | 76/88 | 25:07.4 | 8:06 | ||
| 8/31/24 | Great Cow Invitational | John Glenn HS | 3 | Fr | 162/199 | -1.09 | 23:56.8 | 7:59 | |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 257/268 | -1.82 | 23:23.8 | 7:48 | You ROCK! (PG, DPR) |
| 9/25/24 | River Valley League #1 | NOVI Campus Course | 3 | JV | 38/54 | -0.71 | 24:51.5 | 8:17 | |
| 9/28/24 | Ram Duals | Ramona HS | 3 | V | 110/142 | -0.57 | 23:31.2 | 7:50 | |
| 10/5/24 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | F/S | 228/278 | -1.13 | 24:56.8 | 8:03 | You ROCK! (DPR) |
| 10/16/24 | River Valley League #2 | Jurupa Mountains Discovery Ctr | 2.89 | JV | 41/66 | -0.53 | 22:38 | 7:50 | |
| 10/19/24 | Inland Empire Challenge | Guasti Regional Park | 3 | Fr | 153/179 | -0.91 | 22:36.1 | 7:32 | You ROCK! (DPR) |
| 11/6/24 | River Valley League Finals | Ramona HS | 3 | JV | 40/62 | -0.42 | 22:36.8 | 7:32 | You ROCK! (LR, PR, SBP) |
| 8/23/25 | Roosey Relays | Roosevelt HS | 1.5 | F/S | 42/65 | -0.27 | 9:54.54 | 6:36 | |
| 8/30/25 | Great Cow Invitational | John Glenn HS | 3 | SO | 149/209 | -0.41 | 21:29.2 | 7:10 | You ROCK! (LY, LR, PR, DPR) |
| 9/6/25 | PR City Invitational | Silverlakes Sports Park | 3 | So | 157/206 | 21:35.9 | 7:12 | ||
| 9/20/25 | Woodbridge Classic (Both Days) | Orange County Great Park | 3 | So | 273/382 | -0.55 | 20:45.6 | 6:55 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/25 | River Valley League #1 | Rubidoux HS | 3 | JV | 20/65 | 0.30 | 21:21.4 | 7:07 | |
| 10/18/25 | Inland Empire Challenge | Guasti Regional Park | 3 | So | 58/97 | -0.34 | 20:42.1 | 6:54 | You ROCK! (LY, LR, PR, DPR) |
| 10/24/25 | Mt. Sac Invitational | Mt. Sac | 3 | So | 215/267 | -0.81 | 23:13.5 | 7:45 | |
| 11/5/25 | River Valley League Finals | Patriot Campus Course | 3 | JV | 17/67 | 0.41 | 19:37.5 | 6:33 | You ROCK! (SBP, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.