Career Report for Ellie Rottinghuis

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ellie Rottinghuis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crystal Springs 2.95 28:54.51 9:48 214 11/9/24 PAL XC Championships 1
Golden Gate Park 2.88 21:47.3 7:34 4 9/7/24 Lowell Invitational 1
Westmoor HS 2.7 20:19 7:31 27 9/18/24 PAL # 1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Ellie Rottinghuis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 3 8:20 0/0 21 0.44
Carlmont Career 3 8:20 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/7/24 Lowell Invitational Golden Gate Park 2.88 JV 55/214 21:47.3 7:34
9/18/24 PAL # 1 Westmoor HS 2.7 JV 25/137 0.44 20:19 7:31 You ROCK! (SBP)
11/9/24 PAL XC Championships Crystal Springs 2.95 Open 45/50 -1.12 28:54.51 9:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m300m Hurdles - 30"
2024 OutdoorJr14.03 PR29.24 PR1:02.92 PR-
2025 OutdoorSr10.0014.16 -1:05.09 50.83 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/2/24 K-Bell Track and Field Classic 14.17 V 34
3/5/24 Carlmont/San Mateo at Sequoia 14.66 V 9
3/9/24 Fighting Knights Relays 14.19 V LR (Δ=0.47,3.2%) 18
3/12/24 PAL Bay: Menlo-Atherton @ Carlmont 14.06 V PR (Δ=0.11,0.8%)
LR (Δ=0.13,0.9%)		 9
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 14.34 V 10
4/16/24 Aragon, Carlmont @ Westmoor 14.03 V PR (Δ=0.03,0.2%)
SR
LR (Δ=0.31,2.2%)		 6
4/2/25 PAL Bay: Westmoor @ Carlmont 14.16 V SR (Δ=-0.13,-0.9%) 7
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 14.36 V 4

200m

Date Meet Result Div Record Place Pts
3/5/24 Carlmont/San Mateo at Sequoia 29.65 V 8
3/12/24 PAL Bay: Menlo-Atherton @ Carlmont 29.24 V PR (Δ=0.41,1.4%)
SR
LR (Δ=0.41,1.4%)		 6
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 29.60 V 8
3/30/24 Don Bell Quicksilver Classic 29.31 V LR (Δ=0.29,1.0%) 9
4/16/24 Aragon, Carlmont @ Westmoor 29.35 V 6

400m

Date Meet Result Div Record Place Pts
3/30/24 Don Bell Quicksilver Classic 1:04.29 V 6
4/16/24 Aragon, Carlmont @ Westmoor 1:04.11 V PR (Δ=0.18,0.3%)
LR (Δ=0.18,0.3%)		 2
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 1:02.92 V PR (Δ=1.19,1.9%)
SR
LR (Δ=1.19,1.9%)		 7
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 1:03.84 V PR (Δ=0.27,0.4%)
LR (Δ=0.27,0.4%)		 5
5/18/24 CCS Championships 1:04.57 V 29
3/1/25 K-Bell Track and Field Classic 1:08.15 V 23
4/2/25 PAL Bay: Westmoor @ Carlmont 1:06.15 V LR (Δ=2.00,2.9%) 4
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 1:05.09 V SR (Δ=-2.17,-3.4%)
LR (Δ=1.06,1.6%)		 6
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 1:05.57 V 14

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/2/25 PAL Bay: Westmoor @ Carlmont 54.84 V 2 3
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 54.43 V PR (Δ=0.41,0.7%)
LR (Δ=0.41,0.7%)		 3 1
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 50.83 V PR (Δ=3.60,6.6%)
SR
LR (Δ=3.60,6.6%)		 7
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 51.81 V PR (Δ=2.62,4.8%)
LR (Δ=2.62,4.8%)		 8

4x100m

Date Meet Result Div Record Place Pts
3/1/25 K-Bell Track and Field Classic 52.14 V LY (Δ=2.65,4.8%) 1 2.5
3/29/25 Lynbrook Invitational 51.86 V LR (Δ=0.36,0.7%)
LY (Δ=0.30,0.6%)		 6 0.25
4/2/25 PAL Bay: Westmoor @ Carlmont 51.50 V LR (Δ=0.36,0.7%)
LY (Δ=0.66,1.3%)		 1 1.25
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 51.02 V PR (Δ=0.36,0.7%)
LR (Δ=0.48,0.9%)
LY (Δ=0.51,1.0%)		 2 0.75
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 51.36 V LR (Δ=0.53,1.0%)
LY (Δ=0.51,1.0%)		 6 0.25
6/22/25 (6/19-6/22) Nike Outdoor Nationals 51.50 V 17

4x200m

Date Meet Result Div Record Place Pts
3/16/24 Saint Francis Invitational 1:53.76 V 5

4x400m

Date Meet Result Div Record Place Pts
3/30/24 Don Bell Quicksilver Classic 4:31.58 V 1
4/16/24 Aragon, Carlmont @ Westmoor 4:24.75 V PR (Δ=4.96,1.8%)
LR (Δ=6.83,2.5%)		 1
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 4:26.16 V 4
5/18/24 CCS Championships 4:19.29 V PR (Δ=5.46,2.1%)
LR (Δ=6.87,2.6%)		 30
3/1/25 K-Bell Track and Field Classic 4:33.23 V LY (Δ=0.58,0.2%) 2 2
3/15/25 Saint Francis Invitational 2025 4:25.86 V LR (Δ=7.38,2.7%)
LY (Δ=3.85,1.4%)		 9
3/29/25 Lynbrook Invitational 4:20.19 V LR (Δ=5.67,2.1%)
LY (Δ=11.39,4.2%)		 4 1

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/9/24 Fighting Knights Relays 1:59.18 V 2
3/16/24 Saint Francis Invitational 2:02.04 V 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/15/25 Saint Francis Invitational 2025 12:46.15 V PR (Δ=9.92,1.3%)
LR (Δ=9.92,1.3%)		 4 1
3/15/25 Saint Francis Invitational 2025 12:46.15 V PR (Δ=9.92,1.3%)
LR (Δ=9.92,1.3%)		 4 1