Career Report for Kiana Chen

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kiana Chen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Bedwell Bayfront Park 3.1 24:10 7:48 31 10/22/25 PAL #3 1
Crystal Springs 2.95 23:02 7:48 118 10/8/25 PAL #2 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3.1 24:10 7:48 10/22/25 PAL #3 Bedwell Bayfront Park 1

Career Summary

Below is a summary of each season run by Kiana Chen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 4 7:52 1/2 17 0.61
Carlmont Career 4 7:52 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/13/25 Fighting Knights Joust Crystal Springs 2.95 Sr 9/23 0.32 23:08.6 7:51
10/8/25 PAL #2 Crystal Springs 2.95 JV 13/111 0.61 23:02 7:48 You ROCK! (LR, PR, SBP)
10/22/25 PAL #3 Bedwell Bayfront Park 3.1 JV 24/114 0.47 24:10 7:48
11/1/25 PAL Championship Crystal Springs 2.95 OPEN 10/50 0.26 23:36 8:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts100m200m400m100m Hurdles - 33"300m Hurdles - 30"400m Hurdles - 30"Long JumpTriple Jump
2024 OutdoorSo13.77 PR29.22 PR1:05.42 PR16.37 46.61 1:10.62 --
2025 OutdoorJr148.00---15.99 45.17 1:04.96 16'7.25 -
2026 OutdoorSr144.75---15.45 PR44.34 PR1:03.53 PR17'10.5 PR34'0 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/2/24 K-Bell Track and Field Classic 13.77 V SR 16

200m

Date Meet Result Div Record Place Pts
3/5/24 Carlmont/San Mateo at Sequoia 29.22 V SR 5

400m

Date Meet Result Div Record Place Pts
4/13/24 Granada Distance & Sprint Festival 1:05.42 V SR 8

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/5/24 Carlmont/San Mateo at Sequoia 17.93 V 1
3/9/24 Fighting Knights Relays 17.35 V PR (Δ=0.58,3.2%)
LR (Δ=0.58,3.2%)
7
3/12/24 PAL Bay: Menlo-Atherton @ Carlmont 17.61 V 2
3/16/24 Saint Francis Invitational 17.38 V LR (Δ=0.23,1.3%) 11
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 17.22 V PR (Δ=0.13,0.7%)
LR (Δ=0.16,0.9%)
1
3/30/24 Don Bell Quicksilver Classic 17.05 V PR (Δ=0.17,1.0%)
LR (Δ=0.17,1.0%)
1
4/6/24 De Anza/Cupertino Invite 16.86 V PR (Δ=0.19,1.1%)
LR (Δ=0.19,1.1%)
2
4/13/24 Granada Distance & Sprint Festival 17.35 V 1
4/16/24 Aragon, Carlmont @ Westmoor 17.33 V LR (Δ=0.02,0.1%) 1
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 16.47 V PR (Δ=0.39,2.3%)
LR (Δ=0.86,5.0%)
2
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 16.70 V PR (Δ=0.16,0.9%)
LR (Δ=0.63,3.6%)
3
5/18/24 CCS Championships 16.37 V PR (Δ=0.10,0.6%)
SR
LR (Δ=0.10,0.6%)
13
3/1/25 K-Bell Track and Field Classic 16.27 V PR (Δ=0.10,0.6%)
LR (Δ=0.10,0.6%)
LY (Δ=1.66,9.3%)
3 6
3/5/25 PAL Bay: Carlmont, Mills @ Hillsdale 16.28 V LY (Δ=1.07,6.2%) 1 5
3/22/25 Firebird Relays 16.20 V PR (Δ=0.07,0.4%)
LR (Δ=0.08,0.5%)
LY (Δ=1.02,5.9%)
1 10
3/29/25 Lynbrook Invitational 16.12 V PR (Δ=0.08,0.5%)
LR (Δ=0.08,0.5%)
LY (Δ=0.93,5.5%)
1 10
4/2/25 PAL Bay: Westmoor @ Carlmont 16.27 V LY (Δ=0.59,3.5%) 1 5
4/5/25 (4/4-4/5) Stanford Invitational 16.05 V PR (Δ=0.07,0.4%)
LR (Δ=0.22,1.4%)
LY (Δ=0.81,4.8%)
15
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 16.60 V LY (Δ=0.73,4.2%) 2 3
4/22/25 Carlmont & Sequoia at San Mateo 16.26 V LR (Δ=0.34,2.0%)
LY (Δ=1.07,6.2%)
1 5
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 15.85w V 1 0
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 16.58 V 2 8
5/24/25 (5/17-5/24) CCS Championships 15.99 V PR (Δ=0.06,0.4%)
SR (Δ=0.38,2.3%)
LR (Δ=0.59,3.6%)
LY (Δ=0.38,2.3%)
9
3/4/26 PAL-Bay: Carlmont, Hillsdale @ Menlo-Atherton 15.70 V PR (Δ=0.29,1.8%)
LR (Δ=0.29,1.8%)
LY (Δ=0.57,3.5%)
1 5
3/7/26 K-Bell Track and Field Classic 15.60 V PR (Δ=0.10,0.6%)
LR (Δ=0.10,0.6%)
LY (Δ=0.67,4.1%)
2 8
3/21/26 Saint Francis Invitational 2026 15.98 V LY (Δ=0.22,1.4%) 5 2
3/25/26 (3/24-3/25) PAL-Bay: San Mateo @ Carlmont 15.94 V LR (Δ=0.04,0.3%)
LY (Δ=0.18,1.1%)
1 5
3/28/26 De Anza / Wilcox Invitational 15.45 V PR (Δ=0.15,1.0%)
SR (Δ=0.54,3.4%)
LR (Δ=0.49,3.1%)
LY (Δ=0.67,4.2%)
1 10
4/4/26 (4/3-4/4) Stanford Invite 16.09 V 24
4/15/26 PAL-Bay: Aragon, Carlmont @ Westmoor 15.93 V LR (Δ=0.16,1.0%)
LY (Δ=0.67,4.0%)
1 5
4/22/26 PAL-Bay: Carlmont, Mills @ Woodside 15.77 V LR (Δ=0.16,1.0%)
LY (Δ=0.49,3.0%)
1 5
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 15.51 V LR (Δ=0.26,1.6%)
LY (Δ=1.07,6.5%)
1

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/12/24 PAL Bay: Menlo-Atherton @ Carlmont 51.77 V 2
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 51.57 V PR (Δ=0.20,0.4%)
LR (Δ=0.20,0.4%)
1
4/16/24 Aragon, Carlmont @ Westmoor 49.82 V PR (Δ=1.75,3.4%)
LR (Δ=1.75,3.4%)
1
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 47.41 V PR (Δ=2.41,4.8%)
LR (Δ=2.41,4.8%)
4
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 49.61 V PR (Δ=0.21,0.4%)
LR (Δ=0.21,0.4%)
3
5/18/24 CCS Championships 46.61 V PR (Δ=0.80,1.7%)
SR
LR (Δ=0.80,1.7%)
10
3/1/25 K-Bell Track and Field Classic 48.00 V 2 8
3/5/25 PAL Bay: Carlmont, Mills @ Hillsdale 50.91 V 1 5
3/22/25 Firebird Relays 47.44 V LR (Δ=3.47,6.8%)
LY (Δ=4.13,8.0%)
2 8
4/2/25 PAL Bay: Westmoor @ Carlmont 48.60 V 1 5
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 47.05 V LR (Δ=1.55,3.2%)
LY (Δ=2.77,5.6%)
1 5
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 45.27 V PR (Δ=1.34,2.9%)
LR (Δ=1.78,3.8%)
LY (Δ=2.14,4.5%)
2 8
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 46.64 V LR (Δ=0.41,0.9%)
LY (Δ=0.77,1.6%)
1 0
5/24/25 (5/17-5/24) CCS Championships 45.17 V PR (Δ=0.10,0.2%)
SR (Δ=1.44,3.1%)
LR (Δ=0.10,0.2%)
LY (Δ=1.44,3.1%)
3 6
5/24/25 (5/17-5/24) CCS Championships 45.94 V LY (Δ=0.67,1.4%) 5 2
5/30/25 105th CIF State TF Champs Prelims 2025 45.43 V 23
3/4/26 PAL-Bay: Carlmont, Hillsdale @ Menlo-Atherton 47.84 V LY (Δ=0.16,0.3%) 1 5
3/7/26 K-Bell Track and Field Classic 45.34 V LR (Δ=2.50,5.2%)
LY (Δ=2.66,5.5%)
1 10
3/21/26 Saint Francis Invitational 2026 45.21 V LR (Δ=0.13,0.3%)
LY (Δ=2.23,4.7%)
2 8
3/25/26 (3/24-3/25) PAL-Bay: San Mateo @ Carlmont 47.05 V LY (Δ=0.39,0.8%) 1 5
4/11/26 (4/10-4/11) Arcadia Invitational 2026 44.96 V PR (Δ=0.21,0.5%)
LR (Δ=2.09,4.4%)
LY (Δ=2.09,4.4%)
22
4/15/26 PAL-Bay: Aragon, Carlmont @ Westmoor 47.14 V 1 5
4/22/26 PAL-Bay: Carlmont, Mills @ Woodside 46.18 V LR (Δ=0.96,2.0%)
LY (Δ=0.87,1.8%)
1 5
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 45.73 V LR (Δ=0.45,1.0%) 1
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 46.77 V 1
5/16/26 CCS Prelims 44.43 V PR (Δ=0.53,1.2%)
LR (Δ=1.30,2.8%)
LY (Δ=0.84,1.9%)
2
5/23/26 CCS Finals 44.34 V PR (Δ=0.09,0.2%)
SR (Δ=0.83,1.8%)
LR (Δ=0.09,0.2%)
LY (Δ=0.83,1.8%)
2 8
5/29/26 106th CIF State T&F Champs Prelims 2026 45.18 V 18

400m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/6/24 De Anza/Cupertino Invite 1:10.62 V SR 1
3/29/25 Lynbrook Invitational 1:07.37 V PR (Δ=3.25,4.6%)
LR (Δ=3.25,4.6%)
1 10
4/5/25 (4/4-4/5) Stanford Invitational 1:05.94 V PR (Δ=1.43,2.1%)
LR (Δ=1.43,2.1%)
LY (Δ=4.68,6.6%)
7
4/19/25 (4/16-4/19) 65th Mt. SAC Relays 1:04.96 V PR (Δ=0.98,1.5%)
SR (Δ=5.66,8.0%)
LR (Δ=0.98,1.5%)
3 6
3/28/26 De Anza / Wilcox Invitational 1:05.08 V LY (Δ=2.29,3.4%) 1 10
4/4/26 (4/3-4/4) Stanford Invite 1:05.10 V LY (Δ=0.84,1.3%) 5 2
4/18/26 (4/16-4/18) 66th Mt. SAC Relays 1:03.53 V PR (Δ=1.43,2.2%)
SR (Δ=1.43,2.2%)
LR (Δ=1.57,2.4%)
LY (Δ=1.43,2.2%)
1 10

4x100m

Date Meet Result Div Record Place Pts
3/20/24 PAL Bay: Mills, Carlmont @ Hillsdale 52.57 V PR (Δ=0.23,0.4%)
LR (Δ=0.23,0.4%)
2
3/23/24 Firebird Relays 53.47 V 2
3/30/24 Don Bell Quicksilver Classic 52.16 V PR (Δ=0.41,0.8%)
LR (Δ=1.31,2.4%)
4
4/6/24 De Anza/Cupertino Invite 52.22 V 2
4/16/24 Aragon, Carlmont @ Westmoor 51.53 V PR (Δ=0.63,1.2%)
LR (Δ=0.69,1.3%)
1
5/4/24 (4/25-5/4) PAL Varsity Trials and Finals 51.87 V 3
5/18/24 CCS Championships 51.38 V PR (Δ=0.15,0.3%)
LR (Δ=0.49,0.9%)
22
3/22/25 Firebird Relays 52.22 V LR (Δ=5.32,9.2%)
LY (Δ=0.35,0.7%)
5 0.5
3/29/25 Lynbrook Invitational 51.86 V LR (Δ=0.36,0.7%)
LY (Δ=0.30,0.6%)
6 0.25
4/2/25 PAL Bay: Westmoor @ Carlmont 51.50 V LR (Δ=0.36,0.7%)
LY (Δ=0.66,1.3%)
1 1.25
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 51.02 V PR (Δ=0.36,0.7%)
LR (Δ=0.48,0.9%)
LY (Δ=0.51,1.0%)
2 0.75
4/22/25 Carlmont & Sequoia at San Mateo 51.89 V 2 0.75
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 51.36 V LR (Δ=0.53,1.0%)
LY (Δ=0.51,1.0%)
6 0.25
6/22/25 (6/19-6/22) Nike Outdoor Nationals 51.50 V 17
3/4/26 PAL-Bay: Carlmont, Hillsdale @ Menlo-Atherton 50.18 V PR (Δ=0.84,1.6%)
LR (Δ=1.32,2.6%)
LY (Δ=1.96,3.8%)
1 1.25
3/7/26 K-Bell Track and Field Classic 50.12 V PR (Δ=0.06,0.1%)
LR (Δ=0.06,0.1%)
LY (Δ=2.02,3.9%)
1 2.5
3/21/26 Saint Francis Invitational 2026 49.06 V PR (Δ=1.06,2.1%)
LR (Δ=1.06,2.1%)
LY (Δ=3.16,6.1%)
4 1
3/25/26 (3/24-3/25) PAL-Bay: San Mateo @ Carlmont 50.05 V LY (Δ=1.81,3.5%) 1 1.25
3/28/26 De Anza / Wilcox Invitational 49.82 V LR (Δ=0.23,0.5%)
LY (Δ=1.68,3.3%)
1 2.5
4/4/26 (4/3-4/4) Stanford Invite 50.30 V LY (Δ=1.20,2.3%) 25
4/15/26 PAL-Bay: Aragon, Carlmont @ Westmoor 48.91 V PR (Δ=0.15,0.3%)
LR (Δ=1.39,2.8%)
LY (Δ=2.11,4.1%)
1 1.25
4/18/26 (4/16-4/18) 66th Mt. SAC Relays 49.06 V LY (Δ=1.96,3.8%) 16
4/22/26 PAL-Bay: Carlmont, Mills @ Woodside 49.08 V LY (Δ=1.94,3.8%) 1 1.25
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 49.59 V LY (Δ=1.77,3.4%) 2
5/16/26 CCS Prelims 48.59 V PR (Δ=0.32,0.7%)
LR (Δ=1.00,2.0%)
LY (Δ=2.77,5.4%)
3

4x200m

Date Meet Result Div Record Place Pts
3/16/24 Saint Francis Invitational 1:53.76 V 5

4x400m

Date Meet Result Div Record Place Pts
4/16/24 Aragon, Carlmont @ Westmoor 4:24.75 V PR (Δ=4.96,1.8%)
LR (Δ=6.83,2.5%)
1
4/22/25 Carlmont & Sequoia at San Mateo 4:19.87 V LY (Δ=4.88,1.8%) 1 1.25
5/24/25 (5/17-5/24) CCS Championships 4:12.91 V LY (Δ=6.38,2.5%) 21
3/7/26 K-Bell Track and Field Classic 4:04.73 V PR (Δ=4.65,1.9%)
LR (Δ=7.74,3.1%)
LY (Δ=28.50,10.4%)
1 2.5
4/4/26 (4/3-4/4) Stanford Invite 4:01.53 V PR (Δ=3.20,1.3%)
LR (Δ=3.42,1.4%)
LY (Δ=18.66,7.2%)
16
4/15/26 PAL-Bay: Aragon, Carlmont @ Westmoor 4:04.83 V LY (Δ=14.07,5.4%) 1 1.25
4/18/26 (4/16-4/18) 66th Mt. SAC Relays 3:55.87 V PR (Δ=5.66,2.3%)
LR (Δ=8.96,3.7%)
LY (Δ=23.03,8.9%)
1 2.5
5/9/26 (4/30-5/9) PAL Varsity Trials & Finals 4:03.64 V LR (Δ=6.86,2.7%)
LY (Δ=5.74,2.3%)
1
5/16/26 CCS Prelims 4:00.01 V LR (Δ=3.63,1.5%)
LY (Δ=9.37,3.8%)
7

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/16/24 Saint Francis Invitational 2:02.04 V 6
3/23/24 Firebird Relays 2:00.22 V LR (Δ=1.82,1.5%) 3
3/21/26 Saint Francis Invitational 2026 1:49.61 V PR (Δ=9.57,8.0%)
LR (Δ=10.61,8.8%)
1 2.5

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
6/22/25 (6/19-6/22) Nike Outdoor Nationals 4:14.31 V PR (Δ=5.45,2.1%)
LR (Δ=5.45,2.1%)
9
4/11/26 (4/10-4/11) Arcadia Invitational 2026 4:15.05 V 3 1.5

Long Jump

Date Meet Result Div Record Place Pts
3/1/25 K-Bell Track and Field Classic 16'6.5 V 2 8
3/5/25 PAL Bay: Carlmont, Mills @ Hillsdale 14'7 V 3 1
3/29/25 Lynbrook Invitational 15'2 V LR (Δ=0'7,4.0%) 21
4/2/25 PAL Bay: Westmoor @ Carlmont 15'0.75 V 1 5
4/16/25 PAL-Bay: Aragon, Carlmont @ Menlo-Atherton 16'7.25 V PR (Δ=0'0.75,0.4%)
SR
LR (Δ=1'6.5,10.2%)
1 5
4/22/25 Carlmont & Sequoia at San Mateo 15'9.5 V 2 3
5/10/25 (5/1-5/10) PAL Varsity Trials & Finals 16'2.75 V LR (Δ=0'5.25,2.8%) 3 6
3/4/26 PAL-Bay: Carlmont, Hillsdale @ Menlo-Atherton 17'10.5 V PR (Δ=1'3.25,7.7%)
SR (Δ=1'3.25,7.7%)
LR (Δ=1'7.75,10.1%)
LY (Δ=1'4,8.1%)
1 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/11/26 (4/10-4/11) Arcadia Invitational 2026 12:01.72 V LY (Δ=31.51,4.2%) 5 0.5

Triple Jump

Date Meet Result Div Record Place Pts
3/25/26 (3/24-3/25) PAL-Bay: San Mateo @ Carlmont 33'4 V 1 5
4/22/26 PAL-Bay: Carlmont, Mills @ Woodside 34'0 V PR (Δ=0'8,2.0%)
SR
LR (Δ=0'8,2.0%)
1 5