Career Report for Myna Ammula
Class of 2028
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Myna Ammula's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bellbrook HS | 3.1 | 23:26.65 | 7:34 | 1 | 9/27/25 | Bellbrook CC Invitational | 1 |
| Corwin Nixon Park | 3.1 | 23:08.6 | 7:28 | 33 | 9/7/24 | Mason Invitational | 2 |
| Hilliard Davidson HS | 3.1 | 23:12.27 | 7:29 | 34 | 8/31/24 | Hilliard Davidson Hot Summer Bash | 2 |
| Indian Riffle Park | 3.1 | 24:01.5 | 7:45 | 44 | 9/20/25 | Neal Charske Invitational | 1 |
| Lakota East HS | 3.1 | 23:31 | 7:35 | 9 | 8/24/24 | Lakota East Fall Classic | 1 |
| Live Oaks Career Campus, OH | 3.1 | 22:47.4 | 7:21 | 9 | 10/4/25 | Milford Invitational | 1 |
| Northmont HS | 3.1 | 22:55.8 | 7:24 | 37 | 10/11/25 | GWOC Cross Country Championships | 1 |
| Olentangy Berlin HS | 3.1 | 22:34 | 7:17 | 24 | 9/28/24 | Berlin Bear Den Dash | 1 |
| Springboro Field Loop | 2 | 15:30.3 | 7:45 | 25 | 8/2/25 | Time Trial | 1 |
| Springboro HS | 3.1 | 22:40.4 | 7:19 | 29 | 9/14/24 | Springboro Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:30.3 | 7:45 | 8/2/25 | Time Trial | Springboro Field Loop | 1 |
| 3.1 | 22:34 | 7:17 | 9/28/24 | Berlin Bear Den Dash | Olentangy Berlin HS | 12 |
Career Summary
Below is a summary of each season run by Myna Ammula.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:26 | 0/0 | 12 | 0.72 |
| So | 8 | 7:35 | 0/3 | 21 | 0.78 |
| Springboro Career | 13 | 7:31 | 0/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/24/24 | Lakota East Fall Classic | Lakota East HS | 3.1 | V | 78/144 | 0.72 | 23:31 | 7:35 | You ROCK! (SBP) |
| 8/31/24 | Hilliard Davidson Hot Summer Bash | Hilliard Davidson HS | 3.1 | V | 120/132 | 0.41 | 23:12.27 | 7:29 | You ROCK! (DPR) |
| 9/7/24 | Mason Invitational | Corwin Nixon Park | 3.1 | V | 91/125 | 0.67 | 23:08.6 | 7:28 | You ROCK! (DPR) |
| 9/14/24 | Springboro Invitational | Springboro HS | 3.1 | V | 55/110 | 0.66 | 22:40.4 | 7:19 | You ROCK! (DPR) |
| 9/28/24 | Berlin Bear Den Dash | Olentangy Berlin HS | 3.1 | V | 57/158 | 0.44 | 22:34 | 7:17 | You ROCK! (DPR) |
| 8/2/25 | Time Trial | Springboro Field Loop | 2 | 15:30.3 | 7:45 | ||||
| 8/30/25 | Hilliard Davidson Hot Summer Bash | Hilliard Davidson HS | 3.1 | V | 220/451 | 0.14 | 23:36.88 | 7:37 | |
| 9/6/25 | Mason Invitational | Corwin Nixon Park | 3.1 | JV | 38/209 | 0.42 | 23:48.1 | 7:41 | |
| 9/13/25 | Springboro Invitational | Springboro HS | 3.1 | Open | 9/83 | 0.49 | 23:42.3 | 7:39 | |
| 9/20/25 | Neal Charske Invitational | Indian Riffle Park | 3.1 | V | 12/165 | 0.42 | 24:01.5 | 7:45 | |
| 9/27/25 | Bellbrook CC Invitational | Bellbrook HS | 3.1 | V | 28/129 | 0.78 | 23:26.65 | 7:34 | You ROCK! (SBP, DSR) |
| 10/4/25 | Milford Invitational | Live Oaks Career Campus, OH | 3.1 | Open | 29/107 | 0.43 | 22:47.4 | 7:21 | You ROCK! (DSR) |
| 10/11/25 | GWOC Cross Country Championships | Northmont HS | 3.1 | JV | 23/106 | 0.39 | 22:55.8 | 7:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2025 Outdoor | Fr | 1:13.20 PR | 2:55.68 PR | 6:23.79 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/25 | Springboro Quad | 6:37.72 | V | 7 | ||
| 5/10/25 | Greater Western Ohio Conference JV Meet | 6:23.79 | JV | PR (Δ=13.93,3.5%) SR LR (Δ=13.93,3.5%) |
12 |