Career Report for Elizabeth Seitz
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elizabeth Seitz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bellbrook HS | 3.1 | 24:21.98 | 7:52 | 3 | 9/27/25 | Bellbrook CC Invitational | 1 |
| Centerville HS | 3.1 | 24:48.6 | 8:00 | 27 | 10/1/22 | Centerville Saturday Night Lights | 2 |
| Christ's Church, Mason | 3.1 | 29:55.4 | 9:39 | 21 | 8/25/23 | Moeller Primetime Invitational | 1 |
| Corwin Nixon Park | 3.1 | 24:07.3 | 7:47 | 45 | 9/6/25 | Mason Invitational | 2 |
| Elvin R. King XC Course | 3.1 | 27:34.4 | 8:54 | 56 | 9/17/22 | Cedarville Friendship Night Meet | 1 |
| Fortress Obetz | 3.1 | 25:41.98 | 8:17 | 29 | 8/16/25 | OHSAA Early Season Invitational | 1 |
| Hilliard Davidson HS | 3.1 | 23:48.48 | 7:41 | 44 | 8/30/25 | Hilliard Davidson Hot Summer Bash | 4 |
| Indian Riffle Park | 3.1 | 25:09.4 | 8:07 | 53 | 9/20/25 | Neal Charske Invitational | 4 |
| Lakota East HS | 3.1 | 29:50.2 | 9:37 | 38 | 8/24/24 | Lakota East Fall Classic | 1 |
| Live Oaks Career Campus, OH | 3.1 | 23:09.4 | 7:28 | 11 | 10/4/25 | Milford Invitational | 1 |
| Northmont HS | 3.1 | 23:46.1 | 7:40 | 47 | 10/11/25 | GWOC Cross Country Championships | 4 |
| Olentangy Berlin HS | 3.1 | 25:28 | 8:13 | 37 | 9/28/24 | Berlin Bear Den Dash | 1 |
| Springboro Field Loop | 2 | 15:25.9 | 7:43 | 22 | 8/2/25 | Time Trial | 1 |
| Springboro HS | 3.1 | 25:12.8 | 8:08 | 50 | 9/13/25 | Springboro Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:25.9 | 7:43 | 8/2/25 | Time Trial | Springboro Field Loop | 1 |
| 3.1 | 23:09.4 | 7:28 | 10/4/25 | Milford Invitational | Live Oaks Career Campus, OH | 26 |
Career Summary
Below is a summary of each season run by Elizabeth Seitz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:25 | 0/0 | 27 | -0.21 |
| So | 6 | 8:51 | 1/4 | 26 | -0.24 |
| Jr | 7 | 8:30 | 4/4 | 27 | 0.16 |
| Sr | 9 | 7:52 | 5/5 | 25 | 0.56 |
| Springboro Career | 27 | 8:21 | 10/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/22 | Hot Summer Bash - Hil. Davidson | Hilliard Davidson HS | 3.1 | F/S | 81/143 | -0.57 | 26:01.3 | 8:24 | |
| 9/17/22 | Cedarville Friendship Night Meet | Elvin R. King XC Course | 3.1 | V | 175/240 | -0.36 | 27:34.4 | 8:54 | |
| 9/24/22 | Neal Charske Fairmont Firebird Invitational | Indian Riffle Park | 3.1 | Open | 108/229 | -0.21 | 26:13.7 | 8:28 | You ROCK! (SBP) |
| 10/1/22 | Centerville Saturday Night Lights | Centerville HS | 3.1 | Open | 69/183 | -0.26 | 24:48.6 | 8:00 | You ROCK! (DPR) |
| 10/15/22 | GWOC Cross Country Championships | Northmont HS | 3.1 | JV | 102/158 | -0.33 | 25:45.7 | 8:19 | |
| 8/25/23 | Moeller Primetime Invitational | Christ's Church, Mason | 3.1 | JV | 59/86 | -0.61 | 29:55.4 | 9:39 | |
| 9/2/23 | Hilliard Davidson Hot Summer Bash | Hilliard Davidson HS | 3.1 | F/S | 74/129 | -0.32 | 26:32 | 8:34 | You ROCK! (DSR) |
| 9/16/23 | Springboro Invitational | Springboro HS | 3.1 | V | 95/121 | -0.62 | 26:49.3 | 8:39 | |
| 9/23/23 | Neal Charske - Fairmont Firebird Invitational | Indian Riffle Park | 3.1 | V | 76/163 | -0.59 | 27:13.3 | 8:47 | |
| 9/30/23 | Centerville Saturday Night Lights | Centerville HS | 3.1 | Open | 97/184 | -1.21 | 28:32.5 | 9:12 | |
| 10/14/23 | GWOC XC Championships | Northmont HS | 3.1 | JV | 88/150 | -0.24 | 25:35.3 | 8:15 | You ROCK! (LY, LR, PR, SBP, DSR) |
| 8/24/24 | Lakota East Fall Classic | Lakota East HS | 3.1 | Open | 184/242 | -0.80 | 29:50.2 | 9:37 | |
| 8/31/24 | Hilliard Davidson Hot Summer Bash | Hilliard Davidson HS | 3.1 | Open | 51/132 | -0.10 | 25:14.72 | 8:09 | You ROCK! (LY, LR, PR, DSR) |
| 9/7/24 | Mason Invitational | Corwin Nixon Park | 3.1 | JV | 121/238 | -0.18 | 26:29.1 | 8:33 | |
| 9/14/24 | Springboro Invitational | Springboro HS | 3.1 | Open | 24/79 | -0.17 | 26:04.7 | 8:25 | You ROCK! (LY, LR, PR) |
| 9/21/24 | Neal Charske Invitational | Indian Riffle Park | 3.1 | V | 70/122 | 0.06 | 26:48.8 | 8:39 | You ROCK! (LY, LR) |
| 9/28/24 | Berlin Bear Den Dash | Olentangy Berlin HS | 3.1 | Open | 98/265 | -0.39 | 25:28 | 8:13 | |
| 10/12/24 | GWOC Cross Country Championships | Northmont HS | 3.1 | JV | 38/124 | 0.16 | 24:39.2 | 7:57 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/2/25 | Time Trial | Springboro Field Loop | 2 | 15:25.9 | 7:43 | ||||
| 8/16/25 | OHSAA Early Season Invitational | Fortress Obetz | 3.1 | OPEN | 58/266 | 0.11 | 25:41.98 | 8:17 | |
| 8/30/25 | Hilliard Davidson Hot Summer Bash | Hilliard Davidson HS | 3.1 | V | 231/451 | 0.08 | 23:48.48 | 7:41 | You ROCK! (LY, LR, PR, DPR) |
| 9/6/25 | Mason Invitational | Corwin Nixon Park | 3.1 | JV | 48/209 | 0.33 | 24:07.3 | 7:47 | You ROCK! (LY, LR, PR) |
| 9/13/25 | Springboro Invitational | Springboro HS | 3.1 | Open | 19/83 | 0.16 | 25:12.8 | 8:08 | You ROCK! (LY, LR, PR) |
| 9/20/25 | Neal Charske Invitational | Indian Riffle Park | 3.1 | V | 31/165 | 0.14 | 25:09.4 | 8:07 | You ROCK! (LY, LR, PR) |
| 9/27/25 | Bellbrook CC Invitational | Bellbrook HS | 3.1 | V | 40/129 | 0.56 | 24:21.98 | 7:52 | You ROCK! (SBP) |
| 10/4/25 | Milford Invitational | Live Oaks Career Campus, OH | 3.1 | Open | 39/107 | 0.33 | 23:09.4 | 7:28 | You ROCK! (DPR) |
| 10/11/25 | GWOC Cross Country Championships | Northmont HS | 3.1 | JV | 36/106 | 0.13 | 23:46.1 | 7:40 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.