Career Report for Alex Li

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Li's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 19:02 6:27 10/27/12 PAL Championships 9
Golden Gate Park 2.13 14:06 6:37 9/15/12 Lowell Invitational 1
Golden Gate Park 2.93 18:48 6:25 9/14/13 Lowell Invitational 1
Half Moon Bay HS 2.33 15:00 6:26 9/18/13 PAL Meet #2 2
Westmoor HS 2.4 15:17 6:22 9/29/12 Ram Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Alex Li.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:43 4/5 17 0.81
Jr 8 6:39 5/7 11 0.63
Aragon Career 17 6:41 9/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/13 PAL Championships Crystal Springs 2.95 JV 15/118 0.55 19:21 6:34
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 15/93 0.52 19:04 6:28 You ROCK! (LR)
10/16/13 PAL Meet #3 Crystal Springs 2.95 JV 18/88 0.59 19:37 6:39 You ROCK! (LR)
9/28/13 Ram Invitational Westmoor HS 2.4 JV 40/157 0.39 15:36 6:30 You ROCK! (LR)
9/18/13 PAL Meet #2 Half Moon Bay HS 2.33 JV 14/79 0.63 15:00 6:26 You ROCK! (LR, PR, SBP)
9/14/13 Lowell Invitational Golden Gate Park 2.93 JV 79/210 0.10 18:48 6:25
9/11/13 PAL Meet #1 Westmoor HS 2.4 JV 8/58 0.36 15:59 6:40
9/3/13 Team Scrimmage Crystal Springs 2.95 22:02 7:28 You ROCK! (LY)
10/27/12 PAL Championships Crystal Springs 2.95 F/S 15/87 0.78 19:02 6:27 You ROCK! (LR, PR)
10/18/12 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 7/76 0.81 19:28 6:36 You ROCK! (LR, PG, PR, SBP)
10/11/12 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 17/48 0.08 19:41 6:40 You ROCK! (LR, PR)
10/9/12 PAL Meet #2 Westmoor HS 2.4 F/S 31/174 0.46 15:38 6:31
10/3/12 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 14/88 0.64 19:42 6:41 You ROCK! (LR, PG, PR)
9/29/12 Ram Invitational Westmoor HS 2.4 So 51/146 0.43 15:17 6:22
9/15/12 Lowell Invitational Golden Gate Park 2.13 So 52/166 0.53 14:06 6:37
9/11/12 PAL Meet #1 Half Moon Bay HS 2.33 F/S 31/171 0.49 15:25 6:37 You ROCK! (PG)
8/28/12 Team Scrimmage Crystal Springs 2.95 22:54 7:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m3200mLong Jump
2012Fr13.0326.891:00.87---14'10.5
2013So12.76 PR25.84 PR57.64 PR---15'0 PR
2014Jr--58.242:15.76 PR5:20.6711:56.45 PR-
2015Sr---2:17.145:15.90 PR--

By Event


100m

Date Meet Result Div Record Place
2/23/12 Time Trial with CSUS 14.44c F/S
3/1/12 PAL Mills vs Aragon 13.98 F/S PR (Δ=0.46,3.2%)
LR (Δ=0.46,3.2%)
14
4/19/12 PAL Westmoor vs Aragon 13.03 F/S PR (Δ=0.95,6.8%)
SR
LR (Δ=0.95,6.8%)
4
2/21/13 Time Trials CSUS 13.04c F/S LY (Δ=1.40,9.7%)
3/28/13 Westmoor vs Aragon PAL 13.04c F/S LR (Δ=,0.0%)
4/18/13 Carlmont vs Aragon 12.76 F/S PR (Δ=0.27,2.1%)
SR (Δ=0.27,2.1%)
LR (Δ=0.28,2.1%)
LY (Δ=0.27,2.1%)
10

200m

Date Meet Result Div Record Place
3/8/12 Aragon vs Lowell 28.34c F/S
3/22/12 PAL Aragon vs Carlmont 27.66 F/S PR (Δ=0.68,2.4%)
LR (Δ=0.68,2.4%)
3/29/12 PAL San Mateo vs Aragon 27.40 F/S PR (Δ=0.26,0.9%)
LR (Δ=0.26,0.9%)
5
4/12/12 PAL Aragon vs Sequoia 27.87 F/S
4/19/12 PAL Westmoor vs Aragon 26.89 F/S PR (Δ=0.51,1.9%)
SR
LR (Δ=0.98,3.5%)
6
2/21/13 Time Trials CSUS 27.14c F/S
4/11/13 M-A vs Aragon 25.84c F/S PR (Δ=1.05,3.9%)
SR (Δ=1.05,3.9%)
LR (Δ=1.30,4.8%)
LY (Δ=2.03,7.3%)
3
4/18/13 Carlmont vs Aragon 26.01 F/S LY (Δ=0.88,3.3%) 4

400m

Date Meet Result Div Record Place
3/8/12 Aragon vs Lowell 1:01.64c F/S
3/15/12 PAL Menlo-Atherton vs Aragon 1:03.25 F/S 11
3/29/12 PAL San Mateo vs Aragon 1:01.62 F/S PR (Δ=0.02,0.0%)
LR (Δ=1.63,2.6%)
4
4/12/12 PAL Aragon vs Sequoia 1:00.87 F/S PR (Δ=0.75,1.2%)
SR
LR (Δ=0.75,1.2%)
3/7/13 Aragon vs Sequoia PAL 59.05 F/S PR (Δ=1.82,3.0%)
LR (Δ=1.82,3.0%)
LY (Δ=2.59,4.2%)
2
3/14/13 Terra Nova vs Aragon PAL 57.64c F/S PR (Δ=1.41,2.4%)
SR (Δ=3.23,5.3%)
LR (Δ=1.41,2.4%)
LY (Δ=4.00,6.5%)
2
4/11/13 M-A vs Aragon 59.34c F/S LY (Δ=1.53,2.5%)
4/27/13 F/S PAL Championship 59.51 F/S 19
2/27/14 Time Trial - CSUS 58.24c V SR (Δ=-0.60,-1.0%)
LR (Δ=1.27,2.1%)
3/13/14 Terra Nova---PAL 58.33 V 2

800m

Date Meet Result Div Record Place
3/27/14 Menlo-Atherton 2:21.03 V 4
4/10/14 Carmont ---PAL 2:15.76 V PR (Δ=5.27,3.7%)
SR
LR (Δ=5.27,3.7%)
3/26/15 PAL Terra Nova 2:17.14c V SR (Δ=-1.38,-1.0%)
LY (Δ=3.89,2.8%)

1600m

Date Meet Result Div Record Place
3/27/14 Menlo-Atherton 5:22.65 V
4/24/14 San Mateo --PAL 5:20.67 V PR (Δ=1.98,0.6%)
SR
LR (Δ=1.98,0.6%)
4
3/19/15 PAL Menlo-Atherton 5:15.90 V PR (Δ=4.77,1.5%)
SR (Δ=4.77,1.5%)
LR (Δ=4.77,1.5%)
3/26/15 PAL Terra Nova 5:23.64c V

3200m

Date Meet Result Div Record Place
4/10/14 Carmont ---PAL 11:56.45 V SR

4x100m

Date Meet Result Div Record Place
2/21/13 Time Trials CSUS 49.74c F/S
3/14/13 Terra Nova vs Aragon PAL 47.64c F/S 1
3/28/13 Westmoor vs Aragon PAL 47.14c F/S 1
3/29/13 CCS F/S Top 8 47.18 F/S 13
4/11/13 M-A vs Aragon 47.84c F/S
4/18/13 Carlmont vs Aragon 47.06 F/S 1

4x400m

Date Meet Result Div Record Place
3/29/12 PAL San Mateo vs Aragon 4:15.74 F/S
4/12/12 PAL Aragon vs Sequoia 4:26.64c F/S
3/14/13 Terra Nova vs Aragon PAL 4:01.14c F/S 1
3/29/13 CCS F/S Top 8 3:50.83 F/S
2/27/14 Time Trial - CSUS 3:56.84c V LY (Δ=8.10,3.3%)

Long Jump

Date Meet Result Div Record Place
4/19/12 PAL Westmoor vs Aragon 14'10.5 F/S SR 7
3/28/13 Westmoor vs Aragon PAL 15'0 F/S PR (Δ=0'1.5,0.8%)
SR (Δ=0'1.5,0.8%)
LR (Δ=0'1.5,0.8%)
4/23/13 San Mateo vs Aragon 14'8.5 F/S