Career Report for Michael Flodin

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Flodin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.71 18:15 6:44 180 8/24/13 Meeting of the Marauders 2
Del Oro HS 2.5 15:14 6:06 49 10/5/13 Del Oro 4000 3
Frogtown 2 12:54 6:27 159 11/3/12 Sac Joaquin Subsection 1
Frogtown 3 19:36 6:32 162 11/9/13 Sac Joaquin Subsection 1
Garin Park 2.1 13:12 6:17 77 10/20/12 Moreau Mariner Invite 1
Granite Regional Park 2.2 14:05 6:24 59 10/17/12 Delta River League #1 3
Granite Regional Park 3.08 19:11 6:14 67 10/9/13 Delta River League #1 1
Maidu Regional Park 2.5 16:10 6:28 95 8/31/13 Oakmont Invitational 1
Muller Ranch 2 12:42 6:21 50 9/22/12 Yolo County Championships 1
Newhall Park 2 12:32 6:16 147 9/21/13 De La Salle Invitational 2
Westmoor HS 2.4 14:59 6:15 66 9/28/13 Ram Invitational 2
Willow Hill Reservoir 2.1 13:14 6:18 222 10/27/12 Delta River League Champ 2
Willow Hill Reservoir 3.1 19:08 6:10 154 11/16/13 Sac Joaquin Section Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:32 6:16 9/21/13 De La Salle Invitational Newhall Park 4
3 19:36 6:32 11/9/13 Sac Joaquin Subsection Frogtown 1
3.1 19:08 6:10 11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 3

Career Summary

Below is a summary of each season run by Michael Flodin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 11 6:29 2/2 32 0.77
Jr 12 6:25 8/8 27 0.77
Jesuit Career 23 6:25 10/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 JV 40/56 -0.23 19:08 6:10 You ROCK! (LR, PR, DPR)
11/9/13 Sac Joaquin Subsection Frogtown 3 JV 73/295 0.42 19:36 6:32
11/2/13 Delta River League Champ Willow Hill Reservoir 3.1 V 52/67 -0.55 19:34 6:19 You ROCK! (LR, PR, DPR)
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 105/158 0.31 19:47.25 6:23
10/9/13 Delta River League #1 Granite Regional Park 3.08 V 51/76 -0.22 19:11 6:14
10/5/13 Del Oro 4000 Del Oro HS 2.5 JV 46/171 0.45 15:14 6:06 You ROCK! (LR, PR)
9/28/13 Ram Invitational Westmoor HS 2.4 JV 33/155 0.66 14:59 6:15 You ROCK! (LY, LR, PR)
9/21/13 De La Salle Invitational Newhall Park 2 JV 14/99 0.77 12:32 6:16 You ROCK! (LY, LR, PR, SBP, DPR)
9/14/13 Hornet Jamboree Granite Regional Park 2.2 JV 38/159 0.35 14:05.5 6:24 You ROCK! (LY)
9/4/13 Del Oro Opening Night XC Del Oro HS 2.5 V 122/181 0.17 16:46 6:42 You ROCK! (LY, LR, PR)
8/31/13 Oakmont Invitational Maidu Regional Park 2.5 JV 18/54 0.03 16:10 6:28
8/24/13 Meeting of the Marauders Ancil Hoffman Park 2.71 V 18:15 6:44 You ROCK! (LY, LR, PR)
11/3/12 Sac Joaquin Subsection Frogtown 2 So 54/153 0.77 12:54 6:27 You ROCK! (SBP)
10/27/12 Delta River League Champ Willow Hill Reservoir 2.1 F/S 34/76 0.31 13:14 6:18 You ROCK! (LR, PR)
10/20/12 Moreau Mariner Invite Garin Park 2.1 F/S 35/61 0.38 13:12 6:17
10/17/12 Delta River League #1 Granite Regional Park 2.2 F/S 29/78 0.35 14:05 6:24 You ROCK! (LR, PR)
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 53/127 0.43 13:27.6 6:25
9/29/12 Ram Invitational Westmoor HS 2.4 So 53/146 0.41 15:19 6:23
9/22/12 Yolo County Championships Muller Ranch 2 So 40/88 0.43 12:42 6:21 You ROCK! (DPR)
9/15/12 De La Salle Invitational Newhall Park 2 F/S 26/235 0.64 12:47.8 6:24
9/8/12 Hornet Jamboree Granite Regional Park 2.2 F/S 83/169 0.34 14:08.5 6:26
8/30/12 Del Oro Opening Night XC Del Oro HS 2.5 F/S 68/150 -0.11 17:12 6:53
8/25/12 Meeting of the Marauders Ancil Hoffman Park 2.71 V 31/50 0.07 18:24 6:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2012 OutdoorFr2:19.02 PR5:40.34 PR
2013 OutdoorSo2:21.24 -
2014 OutdoorJr2:38.20 -

By Event


800m

Date Meet Result Div Record Place Pts
3/7/12 Jesuit, St. Francis, Davis Dual 2:27.86 F/S 8
3/21/12 Jesuit at Ponderosa 2:22.35 F/S PR (Δ=5.51,3.7%)
LR (Δ=5.51,3.7%)		 1
4/17/12 Jesuit/St Francis vs Pleasant Grove 2:31.79 F/S 12
4/21/12 Halden Invitational 2:24.38 F/S LR (Δ=7.41,4.9%) 17
4/25/12 Oak Ridge, Folsom vs. St. Francis/Jesuit 2:23.95 F/S LR (Δ=0.43,0.3%) 11
4/27/12 Sheldon Distance Carnival 2:22.80 F/S LR (Δ=1.15,0.8%) 20
5/5/12 SACTOWN RACES 2:27.98 F/S 32
5/8/12 Delta River League Frosh/Soph Championships 2:19.02 F/S PR (Δ=3.33,2.3%)
SR
LR (Δ=8.96,6.1%)		 7
3/13/13 St. Francis/Jesuit vs Davis Sr. HS 2:35.67 F/S 9
3/20/13 Ponderosa vs. Jesuit/St. Francis 2:30.39 F/S LR (Δ=5.28,3.4%) 12
4/10/13 Jesuit/St. Francis vs. Sheldon 2:31.56 F/S 9
4/17/13 Pleasant Grove vs. Jesuit/St. Francis 2:30.31 F/S LR (Δ=1.25,0.8%) 11
4/24/13 Jesuit/St. Francis, Folsom vs. Oak Ridge 2:24.74 F/S LR (Δ=5.57,3.7%) 8
4/26/13 Sheldon Distance Carnival 2:21.96 F/S LR (Δ=2.78,1.9%)
LY (Δ=0.84,0.6%)		 5
5/8/13 DRL F/S Championships 2:21.24 F/S SR (Δ=-2.22,-1.6%)
LR (Δ=0.72,0.5%)		 22
3/12/14 Dual vs. Davis 2:38.66 V 9
4/30/14 DRL Dual vs. Sheldon 2:38.20 V SR (Δ=-16.96,-12.0%)
LR (Δ=0.46,0.3%)		 12
5/10/14 DRL Track and Field Trials 2:40.51 V 33

1600m

Date Meet Result Div Record Place Pts
4/17/12 Jesuit/St Francis vs Pleasant Grove 5:40.34 F/S SR 6