Career Report for Mia Garay
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mia Garay's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 3 | 27:07.19 | 9:02 | 40 | 9/16/23 | Bret Harte Frogtown Invitational | 2 |
| Mt. Sac | 2.93 | 29:45 | 10:09 | 34 | 10/21/23 | Mt. Sac Invitational | 1 |
| River Oaks Golf Course, Ceres | 3.1 | 25:03.2 | 8:05 | 11 | 9/9/23 | Kim Duyst Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 18:24.19 | 8:46 | 20 | 10/1/22 | Tom Laythe Invitational | 1 |
| Woodward Park | 2.1 | 16:55.4 | 8:04 | 4 | 10/14/22 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 27:07.19 | 9:02 | 9/16/23 | Bret Harte Frogtown Invitational | Frogtown | 2 |
| 3.1 | 25:03.2 | 8:05 | 9/9/23 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 1 |
Career Summary
Below is a summary of each season run by Mia Garay.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 3 | 8:52 | 0/0 | 9 | 0.68 |
| Jr | 3 | 9:04 | 1/1 | 6 | -0.09 |
| Kimball Career | 6 | 8:59 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 97/125 | -0.61 | 28:29.63 | 9:30 | |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 73/118 | 0.01 | 18:24.19 | 8:46 | |
| 10/14/22 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 16/58 | 0.68 | 16:55.4 | 8:04 | You ROCK! (SBP) |
| 9/9/23 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 3.1 | V | 87/114 | -0.55 | 25:03.2 | 8:05 | |
| 9/16/23 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 104/176 | -0.09 | 27:07.19 | 9:02 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 135/140 | -1.77 | 29:45 | 10:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2023 Outdoor | So | 2:53.80 | 6:28.97 | 15:06.38 | |
| 2024 Outdoor | Jr | 2:54.31 | 6:41.46 | 14:52.98 | |
| 2025 Outdoor | Sr | 2:52.13 PR | 6:16.80 PR | 14:30.47 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/23 | Tank Town Throw Down (Tracy All-City Meet) | 3:11.99 | JV | 7 | ||
| 3/3/23 | Grape Games | 3:02.48 | F/S | PR (Δ=9.51,5.0%) LR (Δ=9.51,5.0%) |
8 | |
| 3/10/23 | The Timberwolf Invitational | 3:10.02 | V | 24 | ||
| 3/31/23 | MJC HS Invitational | 2:59.10 | V | PR (Δ=3.38,1.9%) LR (Δ=10.92,5.7%) |
30 | |
| 4/6/23 | VOL: Manteca, CC, EU @ Kimball | 2:58.44 | F/S | PR (Δ=0.66,0.4%) LR (Δ=0.66,0.4%) |
2 | |
| 4/21/23 | German Fernandez Distance Carnival | 2:53.80 | F/S | PR (Δ=4.64,2.6%) SR LR (Δ=4.64,2.6%) |
12 | |
| 4/27/23 | VOL: Oakdale @ Kimball | 3:10.12 | F/S | 2 | ||
| 5/4/23 | VOL Championship Meet | 3:02.02 | F/S | LR (Δ=8.10,4.3%) | 5 | |
| 2/23/24 | Tracy City Meet | 2:57.62 | V | LR (Δ=4.40,2.4%) LY (Δ=14.37,7.5%) |
5 | |
| 3/2/24 | The Timberwolf Invitational | 2:54.74 | V | LR (Δ=2.88,1.6%) LY (Δ=7.74,4.2%) |
11 | |
| 4/4/24 | Sierra @ Kimball | 3:03.40 | V | 9 | ||
| 5/2/24 | VOL Championship Meet | 2:54.31 | V | SR (Δ=-0.51,-0.3%) LR (Δ=9.09,5.0%) LY (Δ=7.71,4.2%) |
11 | |
| 3/1/25 | Viking Invitational | 2:53.15 | V | PR (Δ=0.65,0.4%) LR (Δ=1.16,0.7%) LY (Δ=1.59,0.9%) |
18 | |
| 3/5/25 | TCAL Center Meet #1 | 2:56.92 | V | 18 | ||
| 3/7/25 | San Joaquin County Championships | 3:03.35 | V | 13 | ||
| 4/9/25 | TCAL Center Meet #2 | 2:52.13 | V | PR (Δ=1.02,0.6%) SR (Δ=2.18,1.3%) LR (Δ=11.22,6.1%) LY (Δ=11.27,6.1%) |
14 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/23 | Tank Town Throw Down (Tracy All-City Meet) | 6:55.76 | JV | 3 | ||
| 3/3/23 | Grape Games | 6:47.87 | F/S | PR (Δ=7.89,1.9%) LR (Δ=7.89,1.9%) |
22 | |
| 3/18/23 | Jag Invitational | 6:42.26 | F/S | PR (Δ=5.61,1.4%) LR (Δ=5.61,1.4%) |
10 | |
| 3/31/23 | MJC HS Invitational | 6:28.97 | V | PR (Δ=13.29,3.3%) SR LR (Δ=13.29,3.3%) |
29 | |
| 4/6/23 | VOL: Manteca, CC, EU @ Kimball | 6:30.14 | F/S | 2 | ||
| 4/21/23 | German Fernandez Distance Carnival | 6:39.54 | F/S | 20 | ||
| 4/27/23 | VOL: Oakdale @ Kimball | 6:52.59 | F/S | 2 | ||
| 5/4/23 | VOL Championship Meet | 6:38.37 | F/S | LR (Δ=14.22,3.4%) | 2 | |
| 3/29/24 | MJC HS Invitational | 6:59.71 | V | 40 | ||
| 4/4/24 | Sierra @ Kimball | 6:44.03 | V | LR (Δ=15.68,3.7%) | 6 | |
| 4/10/24 | VOL: Quad Meet (Central Catholic, East Union, | 6:41.46 | V | SR (Δ=-12.49,-3.2%) LR (Δ=2.57,0.6%) |
10 | |
| 5/2/24 | VOL Championship Meet | 6:59.44 | V | 13 | ||
| 2/21/25 | Blue Orange Scrimmage | 7:15.47 | V | 2 | ||
| 3/1/25 | Viking Invitational | 6:37.81 | V | LR (Δ=37.66,8.6%) | 13 | |
| 3/5/25 | TCAL Center Meet #1 | 6:39.40 | V | 18 | ||
| 3/7/25 | San Joaquin County Championships | 6:36.95 | V | LR (Δ=2.45,0.6%) | 9 | |
| 3/22/25 | Jaguar Invitational | 6:33.56 | V | LR (Δ=3.39,0.9%) | 13 | |
| 4/9/25 | TCAL Center Meet #2 | 6:16.80 | V | PR (Δ=12.17,3.1%) SR (Δ=24.66,6.1%) LR (Δ=16.76,4.3%) LY (Δ=24.66,6.1%) |
10 | |
| 5/2/25 | (4/30-5/2) TCAL Championships | 6:43.76 | V | LY (Δ=15.68,3.7%) | 18 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/23 | The Timberwolf Invitational | 15:49.00 | V | 16 | ||
| 4/6/23 | VOL: Manteca, CC, EU @ Kimball | 15:06.38 | F/S | PR (Δ=42.62,4.5%) SR LR (Δ=42.62,4.5%) |
1 | |
| 4/27/23 | VOL: Oakdale @ Kimball | 16:11.40 | F/S | 1 | ||
| 3/2/24 | The Timberwolf Invitational | 14:52.98 | V | PR (Δ=13.40,1.5%) SR (Δ=13.40,1.5%) LR (Δ=1:18.42,8.1%) |
13 | |
| 4/9/25 | TCAL Center Meet #2 | 14:30.47 | V | PR (Δ=22.51,2.5%) SR (Δ=22.51,2.5%) LR (Δ=22.51,2.5%) |
11 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Jag Invitational | 13:44.58 | F/S | 7 | ||
| 2/23/24 | Tracy City Meet | 12:46.58 | V | 1 | ||
| 3/29/24 | MJC HS Invitational | 12:21.57 | V | LR (Δ=22.58,3.0%) | 5 | |
| 4/4/24 | Sierra @ Kimball | 12:57.67 | V | 2 | ||
| 4/6/24 | Jaguar Invitational | 12:40.00 | V | LR (Δ=17.67,2.3%) | 3 | |
| 4/10/24 | VOL: Quad Meet (Central Catholic, East Union, | 12:27.35 | V | LR (Δ=12.65,1.7%) | 2 | |
| 5/2/24 | VOL Championship Meet | 12:28.91 | V | LY (Δ=17.89,2.3%) | 4 | |
| 5/9/24 | (5/7-5/9) SJS DIVISION III TRIALS/FINALS | 11:37.25 | V | LR (Δ=51.66,6.9%) | 14 | |
| 5/2/25 | (4/30-5/2) TCAL Championships | 11:30.31 | V | LR (Δ=0.79,0.1%) LY (Δ=58.60,7.8%) |
4 | |
| 5/15/25 | CIF SJS Division I Finals | 11:36.69 | V | LY (Δ=0.56,0.1%) | 14 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Jag Invitational | 16:20.05 | F/S | 4 | ||
| 4/6/24 | Jaguar Invitational | 15:24.04 | V | LR (Δ=7.73,0.8%) | 3 | |
| 3/22/25 | Jaguar Invitational | 16:00.14 | V | 9 |