Career Report for Carissa Iokua

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Carissa Iokua's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Frogtown 2 19:28.02 9:44 34 9/16/23 Bret Harte Frogtown Invitational 1
Frogtown 3 27:42.8 9:14 37 11/4/23 Sac Joaquin Subsection 1
Lodi Lake 2 16:13.03 8:07 14 8/18/23 Lodi Flame Invite 1
River Oaks Golf Course, Ceres 3.1 27:39.8 8:55 13 9/9/23 Kim Duyst Invitational 1
Willow Hill Reservoir 2.1 18:18.96 8:43 19 9/30/23 Tom Laythe Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 16:13.03 8:07 8/18/23 Lodi Flame Invite Lodi Lake 2
3 27:42.8 9:14 11/4/23 Sac Joaquin Subsection Frogtown 1
3.1 27:39.8 8:55 9/9/23 Kim Duyst Invitational River Oaks Golf Course, Ceres 1

Career Summary

Below is a summary of each season run by Carissa Iokua.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:58 0/0 4 0.30
Kimball Career 5 8:58 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/18/23 Lodi Flame Invite Lodi Lake 2 Fr 16/39 0.30 16:13.03 8:07 You ROCK! (SBP)
9/9/23 Kim Duyst Invitational River Oaks Golf Course, Ceres 3.1 V 102/114 -1.44 27:39.8 8:55
9/16/23 Bret Harte Frogtown Invitational Frogtown 2 JV 39/70 0.06 19:28.02 9:44
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 2.1 F/S 83/139 -0.08 18:18.96 8:43
11/4/23 Sac Joaquin Subsection Frogtown 3 V 127/161 -0.55 27:42.8 9:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m150m200m100m Hurdles - 33"High JumpPole Vault
2024 OutdoorFr15.66 PR-33.42 PR--6'6
2025 OutdoorSo-----7'6
2026 OutdoorJr-23.96 PR-22.47 PR4'0 PR9'9 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/23/24 Tracy City Meet 15.66 JV SR 12
3/9/24 Wolf Pack Relays 15.16w JV 11

150m

Date Meet Result Div Record Place Pts
2/5/26 Blue Orange Time Trials 23.96 SR 13

200m

Date Meet Result Div Record Place Pts
2/23/24 Tracy City Meet 33.42 JV SR 11

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/28/26 DeAnza/Wilcox 22.47 V SR 24

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
4/6/24 Jaguar Invitational 2:14.99 F/S LR (Δ=16.41,10.8%) 5

High Jump

Date Meet Result Div Record Place Pts
3/14/26 Wolf Pack Relays 4'0 V SR 5
4/15/26 TCAL #2 4'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 11

Pole Vault

Date Meet Result Div Record Place Pts
3/9/24 Wolf Pack Relays 5'6 JV 7
3/29/24 MJC HS Invitational 6'0 V PR (Δ=0'6,9.1%)
LR (Δ=0'6,9.1%)		 14
4/4/24 Sierra @ Kimball 5'0 F/S 1
4/6/24 Jaguar Invitational 6'0 F/S PR (Δ=,0.0%)
LR (Δ=1'0,20.0%)		 7
5/2/24 VOL Championship Meet 6'6 F/S PR (Δ=0'6,8.3%)
SR
LR (Δ=0'6,8.3%)		 1
3/1/25 Viking Invitational 6'0 JV 4
3/5/25 TCAL Center Meet #1 6'0 JV LR (Δ=,0.0%)
LY (Δ=0'6,9.1%)		 5
3/8/25 Wolf Pack Relays 6'6 F/S PR (Δ=,0.0%)
LR (Δ=0'6,8.3%)
LY (Δ=1'0,18.2%)		 6
3/22/25 Jaguar Invitational 6'0 F/S 6
3/29/25 Bay Area Relays 7'0 F/S PR (Δ=0'6,7.7%)
LR (Δ=1'0,16.7%)
LY (Δ=1'0,16.7%)		 4
4/5/25 East Bay Invitational 7'3 F/S PR (Δ=0'3,3.6%)
LR (Δ=0'3,3.6%)
LY (Δ=1'3,20.8%)		 1
4/9/25 TCAL Center Meet #2 6'6 JV LY (Δ=0'6,8.3%) 8
4/18/25 Bob Pryor Memorial Invite 7'3 V PR (Δ=,0.0%)
LR (Δ=0'9,11.5%)		 4
5/2/25 (4/30-5/2) TCAL Championships 7'6 JV PR (Δ=0'3,3.4%)
SR (Δ=1'0,15.4%)
LR (Δ=0'3,3.4%)
LY (Δ=1'0,15.4%)		 2
2/21/26 Viking Invitational 7'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 5
2/28/26 Skyline Invitational 8'7 V PR (Δ=1'1,14.4%)
LR (Δ=1'1,14.4%)
LY (Δ=2'7,43.1%)		 7
3/7/26 TCAL #1 9'6 V PR (Δ=0'11,10.7%)
LR (Δ=0'11,10.7%)
LY (Δ=3'0,46.2%)		 3
3/14/26 Wolf Pack Relays 9'0 V LY (Δ=2'6,38.5%) 3
3/21/26 Jaguar Invitational 9'0 V LR (Δ=,0.0%)
LY (Δ=3'0,50.0%)		 2
3/28/26 DeAnza/Wilcox 9'6 V PR (Δ=,0.0%)
LR (Δ=0'6,5.6%)
LY (Δ=2'6,35.7%)		 3
4/15/26 TCAL #2 9'0 V LY (Δ=1'9,24.1%) 6
4/29/26 TCAL Trials 9'6 V PR (Δ=,0.0%)
LR (Δ=0'6,5.6%)
LY (Δ=2'0,26.7%)		 2
5/1/26 TCAL Finals 9'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=2'0,26.7%)		 2
5/9/26 CIFSJS Division 1 Trials 9'9 V PR (Δ=0'3,2.6%)
SR (Δ=2'3,30.0%)
LR (Δ=0'3,2.6%)		 5
5/16/26 CIF SJS Division Finals 9'6 V 7