Career Report for Zach Plante
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zach Plante's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 15:46 | 5:21 | 11 | 11/16/13 | Central Coast Section Finals | 13 |
| Estancia HS | 3 | 15:30 | 5:10 | 1 | 9/21/13 | Woodbridge XC Classic | 1 |
| Golden Gate Park | 2.13 | 13:25 | 6:18 | 30 | 9/18/10 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 15:33 | 5:18 | 7 | 9/14/13 | Lowell Invitational | 3 |
| Half Moon Bay HS | 2.33 | 12:23 | 5:19 | 11 | 9/18/13 | PAL Meet #2 | 3 |
| Stanford Golf Course | 3.1 | 17:07 | 5:31 | 16 | 9/29/12 | Stanford Invitational | 2 |
| Toro Park | 3 | 16:29 | 5:30 | 7 | 11/10/12 | Central Coast Section Finals | 5 |
| Westmoor HS | 2.4 | 12:41 | 5:17 | 1 | 9/11/13 | PAL Meet #1 | 2 |
| Woodward Park | 3.1 | 16:15 | 5:15 | 14 | 11/30/13 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:30 | 5:10 | 9/21/13 | Woodbridge XC Classic | Estancia HS | 6 |
| 3.1 | 16:15 | 5:15 | 11/30/13 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Zach Plante.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:14 | 2/2 | 7 | 1.15 |
| So | 7 | 5:45 | 4/4 | 5 | 1.45 |
| Jr | 9 | 5:35 | 8/8 | 3 | 1.70 |
| Sr | 10 | 5:22 | 7/8 | 1 | 1.83 |
| Menlo-Atherton Career | 31 | 5:39 | 21/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 6/164 | 1.15 | 13:25 | 6:18 | You ROCK! (SBP) |
| 10/5/10 | PAL Meet #2 | Crystal Springs | 2.95 | F/S | 16/172 | 0.96 | 18:27.2 | 6:15 | |
| 10/15/10 | Monterey Bay Invitational | Toro Park | 3 | F/S | 17/167 | 0.59 | 18:50 | 6:17 | |
| 10/21/10 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | Fr | 2/83 | 0.94 | 18:13 | 6:11 | You ROCK! (LR, PR) |
| 11/4/10 | PAL Championships | Crystal Springs | 2.95 | F/S | 7/179 | 1.11 | 18:12 | 6:10 | You ROCK! (LR, PR) |
| 9/13/11 | PAL Meet #1 | Half Moon Bay HS | 2.33 | F/S | 6/102 | 1.15 | 13:46 | 5:55 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.93 | V | 63/133 | 0.75 | 17:11 | 5:52 | |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 109/155 | 0.40 | 17:21 | 5:36 | |
| 10/11/11 | PAL Meet #2 | Crystal Springs | 2.95 | V | 24/111 | 1.21 | 17:33 | 5:57 | You ROCK! (LY, LR, PR) |
| 10/20/11 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | So | 2/60 | 1.39 | 16:57 | 5:45 | You ROCK! (LY, LR, PR) |
| 11/3/11 | PAL Championships | Crystal Springs | 2.95 | V | 22/110 | 1.45 | 16:28 | 5:35 | You ROCK! (LY, LR, PR, SBP) |
| 11/12/11 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 38/121 | 0.84 | 16:30 | 5:36 | You ROCK! (LY) |
| 9/8/12 | Earlybird Invitational | Toro Park | 3 | Jr | 18/295 | 1.28 | 17:10 | 5:43 | You ROCK! (LR, PR, DPR) |
| 9/11/12 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 11/109 | 1.68 | 12:47 | 5:29 | You ROCK! (LY, LR, PR) |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.93 | V | 16/124 | 1.23 | 15:58 | 5:27 | You ROCK! (LY, LR, PR) |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 122/224 | 0.68 | 17:07 | 5:31 | You ROCK! (LY, LR, PR, DPR) |
| 10/3/12 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 9/89 | 1.70 | 16:57 | 5:45 | You ROCK! (LY, SBP) |
| 10/9/12 | PAL Meet #2 | Westmoor HS | 2.4 | V | 11/108 | 1.69 | 13:08 | 5:28 | |
| 10/19/12 | Monterey Bay Invitational | Toro Park | 3 | V | 11/95 | 1.17 | 16:55 | 5:38 | You ROCK! (LR, PR, DPR) |
| 10/27/12 | PAL Championships | Crystal Springs | 2.95 | V | 11/103 | 1.57 | 16:42 | 5:40 | You ROCK! (LR) |
| 11/10/12 | Central Coast Section Finals | Toro Park | 3 | V | 20/127 | 0.98 | 16:29 | 5:30 | You ROCK! (LR, PR, DPR) |
| 9/7/13 | Earlybird Invitational | Toro Park | 3 | Sr | 17/196 | 1.38 | 16:54 | 5:38 | You ROCK! (LY) |
| 9/11/13 | PAL Meet #1 | Westmoor HS | 2.4 | V | 3/112 | 1.76 | 12:41 | 5:17 | You ROCK! (LR, PR) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | V | 14/188 | 1.31 | 15:33 | 5:18 | You ROCK! (LY, LR, PR) |
| 9/18/13 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 7/113 | 1.83 | 12:23 | 5:19 | You ROCK! (LY, LR, PR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 6/127 | 1.24 | 15:30 | 5:10 | You ROCK! (DPR) |
| 10/16/13 | PAL Meet #3 | Crystal Springs | 2.95 | V | 5/108 | 1.71 | 16:14 | 5:30 | You ROCK! (LR, PR) |
| 10/24/13 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 3/163 | 1.75 | 15:53 | 5:23 | You ROCK! (LY, LR, PR) |
| 11/9/13 | PAL Championships | Crystal Springs | 2.95 | V | 6/113 | 1.83 | 16:02.1 | 5:26 | You ROCK! (SBP) |
| 11/16/13 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 8/112 | 1.35 | 15:46 | 5:21 | You ROCK! (LR, PR) |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 80/194 | 0.79 | 16:15 | 5:15 | You ROCK! (DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.