Career Report for Sam Needham
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sam Needham's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 20:35 | 9:48 | 447 | 8/28/08 | Castro Valley Scrimmage | 1 |
| Garin Park | 2.1 | 15:21 | 7:19 | 37 | 10/18/08 | Moreau Mariner Invite | 1 |
| Heather Farm Park | 2 | 14:43 | 7:22 | 530 | 10/16/08 | Beat A Boy Classic | 2 |
| Newhall Park | 2 | 14:29.3 | 7:15 | 391 | 9/20/08 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 15:04 | 7:32 | 137 | 11/8/08 | EBAL Championship | 1 |
| Shadow Cliffs Park | 1.9 | 14:38 | 7:42 | 55 | 10/22/08 | EBAL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:29.3 | 7:15 | 9/20/08 | De La Salle Invitational | Newhall Park | 4 |
Career Summary
Below is a summary of each season run by Sam Needham.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:47 | 1/1 | 61 | -0.42 |
| De La Salle Career | 7 | 7:47 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/08 | EBAL Championship | Oak Hill Park | 2 | F/S | 105/133 | -0.79 | 15:04 | 7:32 | |
| 10/22/08 | EBAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 200/217 | -1.10 | 14:38 | 7:42 | |
| 10/18/08 | Moreau Mariner Invite | Garin Park | 2.1 | F/S | 119/134 | -0.62 | 15:21 | 7:19 | |
| 10/16/08 | Beat A Boy Classic | Heather Farm Park | 2 | 14:43 | 7:22 | You ROCK! (LR, PR) | |||
| 9/20/08 | De La Salle Invitational | Newhall Park | 2 | F/S | 115/209 | -0.42 | 14:29.3 | 7:15 | You ROCK! (SBP, DPR) |
| 8/30/08 | DLS Alumni Race | Heather Farm Park | 2 | 14:48 | 7:24 | ||||
| 8/28/08 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 46/54 | -1.38 | 20:35 | 9:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.