Career Report for Betsy Swanback

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Betsy Swanback's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Garin Park 2.1 14:37 6:58 10/20/07 Moreau Mariner Invite 1
Hidden Valley Park 2 15:03 7:32 9/19/07 DFAL Tri Meet #1 7
Lafayette Community Park 2 15:35 7:48 10/11/06 DFAL Tri Meet #3 2
Lafayette Community Park 3 21:27 7:09 9/20/06 DFAL Tri Meet #1 2
Martinez Shoreline Park 2 14:14 7:07 10/10/07 DFAL Tri Meet #3 2
Newhall Park 1.95 13:27 6:54 10/26/05 DFAL Tri Meet #4 2
Newhall Park 2 14:53 7:27 11/2/05 DFAL Championships 1
Newhall Park 3 22:15 7:25 9/16/06 DeLaSalle Invitational 2
Redwood Park 2 16:04 8:02 10/12/05 DFAL Tri Meet #3 1
Shadow Cliffs Park 1.9 13:45 7:14 11/7/07 DFAL Championships 1
Stanford Golf Course 1.86 12:48 6:53 9/30/06 Stanford Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:14 7:07 10/10/07 DFAL Tri Meet #3 Martinez Shoreline Park 13
3 21:27 7:09 9/20/06 DFAL Tri Meet #1 Lafayette Community Park 4

Career Summary

Below is a summary of each season run by Betsy Swanback.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 7:37 0/0 11 0.89
Jr 8 7:25 3/4 12 1.17
Sr 10 7:33 3/8 9 1.37
Campolindo Career 23 7:31 6/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/07 DFAL Championships Shadow Cliffs Park 1.9 JV 12/70 1.20 13:45 7:14
10/24/07 DFAL Tri Meet #4 Lafayette Community Park 3 V 23:22 7:47
10/20/07 Moreau Mariner Invite Garin Park 2.1 Jr/Sr 2/80 1.37 14:37 6:58 You ROCK! (SBP)
10/10/07 DFAL Tri Meet #3 Martinez Shoreline Park 2 14:14 7:07 You ROCK! (LR, PR)
9/29/07 Stanford Invitational Stanford Golf Course 1.86 JV 38/169 0.65 13:03 7:01
9/26/07 DFAL Tri Meet #2 Lafayette Community Park 2 16:28 8:14
9/19/07 DFAL Tri Meet #1 Hidden Valley Park 2 15:03 7:32 You ROCK! (LR, PR)
9/15/07 DeLaSalle Invitational Newhall Park 3 V 162/223 -0.35 23:02 7:41
9/8/07 Ed Sias Invitational Hidden Valley Park 2 V 55/70 0.52 15:23 7:41 You ROCK! (LY, LR)
8/31/07 Little Ed Scrimmage Hidden Valley Park 2 16:05 8:02
11/8/06 DFAL Championships Hidden Valley Park 2 JV 9/63 1.17 15:16 7:38 You ROCK! (LR, PR, SBP)
10/11/06 DFAL Tri Meet #3 Lafayette Community Park 2 15:35 7:48
9/30/06 Stanford Invitational Stanford Golf Course 1.86 JV 26/185 0.70 12:48 6:53
9/27/06 DFAL Tri Meet #2 Newhall Park 1.95 13:28 6:54
9/20/06 DFAL Tri Meet #1 Lafayette Community Park 3 21:27 7:09
9/16/06 DeLaSalle Invitational Newhall Park 3 V 106/205 0.06 22:15 7:25
9/9/06 Ed Sias Invitational Hidden Valley Park 2 V 118/212 0.69 15:40 7:50 You ROCK! (LY, LR, PR)
9/1/06 Little Ed Scrimmage Hidden Valley Park 2 15:42 7:51 You ROCK! (LR, PR)
11/2/05 DFAL Championships Newhall Park 2 F/S 20/111 0.89 14:53 7:27 You ROCK! (SBP)
10/26/05 DFAL Tri Meet #4 Newhall Park 1.95 13:27 6:54
10/12/05 DFAL Tri Meet #3 Redwood Park 2 16:04 8:02
9/21/05 DFAL Tri Meet #1 Martinez Shoreline Park 2 15:11 7:36
9/10/05 Ed Sias Invitational Hidden Valley Park 2 F/S/JV 4/158 0.50 16:08 8:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.