Career Report for Emily Ruble

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Ruble's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Carpinteria HS 3.1 22:39 7:18 9/20/12 Tri-Valley League Meet #1 1
Corriganville Park 3.1 22:30 7:15 10/15/15 Coastal Canyon League #2 1
La Reina HS 3 22:25 7:28 9/25/13 Tri-Valley League Meet #1 1
Lake Casitas 3 20:51 6:57 11/1/12 Tri-Valley League Finals 5
Mission Oaks Park 3 21:25 7:08 11/5/15 Coastal Canyon Lge Finals 1
Mt. Sac 2.91 19:54 6:50 11/17/12 Southern Section Finals 1
Mt. Sac 2.93 20:17 6:55 11/23/13 Southern Section Finals 4
Oak Canyon Community Park 2.94 21:17 7:14 10/1/15 Coastal Canyon League #1 1
Oak Canyon Community Park 3 21:15 7:05 10/17/13 Tri-Valley League Meet #2 3
Orange County Great Park 3 21:55 7:18 9/18/15 Woodbridge XC Classic 1
Pancake Course 1.8 12:50 7:08 8/31/13 Pancake Time Trial 3
San Buenaventura St Beach 3 20:14 6:45 9/6/13 Seaside Invitational 3
Woodward Park 3.1 21:04 6:48 10/12/13 Clovis Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:14 6:45 9/6/13 Seaside Invitational San Buenaventura St Beach 14
3.1 21:04 6:48 10/12/13 Clovis Invitational Woodward Park 7

Career Summary

Below is a summary of each season run by Emily Ruble.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:18 2/2 10 1.03
So 10 7:08 7/9 6 1.20
Jr 1 7:42 0/1 16 -0.59
Sr 9 7:18 1/5 12 0.97
Oak Park Career 30 7:15 10/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 8/119 0.77 21:25 7:08
10/30/15 Ventura County Champ Lake Casitas 3 JV 5/265 0.91 21:32 7:11
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 11/182 0.97 21:38 7:23 You ROCK! (SBP)
10/15/15 Coastal Canyon League #2 Corriganville Park 3.1 V 33/33 0.67 22:30 7:15
10/10/15 Clovis Invitational Woodward Park 3.1 JV 11/94 0.02 22:41 7:19 You ROCK! (LY, LR)
10/1/15 Coastal Canyon League #1 Oak Canyon Community Park 2.94 JV 6/110 0.78 21:17 7:14
9/18/15 Woodbridge XC Classic Orange County Great Park 3 JV 34/224 0.63 21:55 7:18
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Sr 94/186 0.38 22:55 7:38
8/29/15 Pancake Time Trial Pancake Course 1.8 13:09 7:18
10/11/14 Clovis Invitational Woodward Park 3.1 JV 28/83 -0.59 23:53 7:42 You ROCK! (SBP)
11/30/13 CA State Finals Woodward Park 3.1 V 181/190 -0.79 21:48 7:02
11/23/13 Southern Section Finals Mt. Sac 2.93 V 85/114 -0.17 20:17 6:55 You ROCK! (LR, PR)
11/7/13 Tri-Valley League Finals Lake Casitas 3 V 26/61 0.92 21:29 7:10 You ROCK! (LR)
11/1/13 Ventura County Champ Lake Casitas 3 V 83/138 0.81 21:59 7:20
10/17/13 Tri-Valley League Meet #2 Oak Canyon Community Park 3 V 14/64 1.20 21:15 7:05 You ROCK! (LR, PR, SBP)
10/12/13 Clovis Invitational Woodward Park 3.1 V 77/175 0.48 21:04 6:48 You ROCK! (LY, LR, PR)
9/25/13 Tri-Valley League Meet #1 La Reina HS 3 V 14/62 0.74 22:25 7:28
9/11/13 Oak Park Invite Oak Canyon Community Park 3 F/S 4/9 1.05 22:51 7:37 You ROCK! (LY, LR, PR)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 So 45/314 0.67 20:14 6:45 You ROCK! (LY, LR, PR)
8/31/13 Pancake Time Trial Pancake Course 1.8 V 12:50 7:08 You ROCK! (LY, LR, PR)
11/17/12 Southern Section Finals Mt. Sac 2.91 V 107/116 -0.88 19:54 6:50
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 59/119 0.29 20:42 7:04 You ROCK! (LR, PR)
11/1/12 Tri-Valley League Finals Lake Casitas 3 JV 2/99 1.03 20:51 6:57 You ROCK! (LR, PR, SBP)
10/26/12 Ventura County Champ Lake Casitas 3 F/S 26/129 0.77 21:56 7:19
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 14/110 0.66 22:32 7:41
10/6/12 Clovis Invitational Woodward Park 3.1 F/S 80/203 -0.15 22:39 7:18
9/20/12 Tri-Valley League Meet #1 Carpinteria HS 3.1 JV 7/98 0.83 22:39 7:18
9/12/12 Oak Park Adidas Invite Oak Canyon Community Park 3 F/S 4/13 0.74 24:00 8:00
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Fr 49/271 0.57 21:28 7:09
9/1/12 Pancake Time Trial Pancake Course 1.8 13:14 7:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.