Career Report for Ben Zaeske

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Zaeske's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 16:03 5:11 10/20/15 SCVAL Meet #3 3
Crystal Springs 2.95 15:07 5:07 11/3/15 SCVAL Finals 12
Golden Gate Park 2.93 15:03 5:08 9/14/13 Lowell Invitational 2
Mt. Sac 2.93 16:18 5:34 10/26/13 Mt. Sac Invitational 1
Mt. Sac 3.1 16:40 5:22 12/5/15 Footlocker West Regional 1
Newhall Park 3 16:48 5:36 9/15/12 De La Salle Invitational 1
Rainbow Park 2.06 10:59 5:20 9/5/12 Lynbrook Center Meet 1
Stanford Golf Course 3.1 15:43 5:04 9/27/14 Stanford Invitational 4
Toro Park 3 15:36 5:12 10/17/15 Monterey Bay Invitational 8
Woodward Park 3.1 15:56 5:08 11/29/14 CA State Finals 7

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:36 5:12 10/17/15 Monterey Bay Invitational Toro Park 9
3.1 15:43 5:04 9/27/14 Stanford Invitational Stanford Golf Course 15

Career Summary

Below is a summary of each season run by Ben Zaeske.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 5:27 4/5 4 1.76
So 10 5:20 8/8 1 1.86
Jr 9 5:21 6/9 1 1.73
Sr 9 5:15 5/8 1 1.98
Los Altos Career 40 5:21 23/30

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/5/15 Footlocker West Regional Mt. Sac 3.1 V 48/223 1.37 16:40 5:22
11/28/15 CA State Finals Woodward Park 3.1 V 72/192 0.59 16:21 5:16 You ROCK! (LR)
11/14/15 Central Coast Section Finals Crystal Springs 2.95 V 3/116 1.31 15:40 5:19
11/3/15 SCVAL Finals Crystal Springs 2.95 V 1/49 1.98 15:07 5:07 You ROCK! (LY, LR, PR, SBP)
10/20/15 SCVAL Meet #3 Baylands Park 3.1 V 3/93 1.93 16:03 5:11 You ROCK! (LY, LR, PR)
10/17/15 Monterey Bay Invitational Toro Park 3 V 2/179 1.72 15:36 5:12 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 6/240 1.17 16:26 5:18
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 V 3/92 1.96 15:52 5:23 You ROCK! (LY)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 15/207 1.11 16:05 5:11
11/29/14 CA State Finals Woodward Park 3.1 V 43/194 1.00 15:56 5:08 You ROCK! (LY, LR, PR)
11/15/14 Central Coast Section Finals Toro Park 3 V 6/115 1.49 16:00 5:20 You ROCK! (LR)
11/4/14 SCVAL Finals Crystal Springs 2.95 V 2/49 1.61 15:40 5:19 You ROCK! (LY, LR)
10/21/14 SCVAL Meet #3 Baylands Park 3.1 V 24/93 1.38 17:39 5:42
10/11/14 Serra Invitational Crystal Springs 2.95 V 11/103 1.57 15:54 5:23 You ROCK! (LR)
10/2/14 SCVAL Meet #2 Crystal Springs 2.95 V 7/94 1.73 16:30 5:36 You ROCK! (SBP)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 4/173 1.30 15:43 5:04 You ROCK! (LY, LR, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.93 V 10/177 1.34 15:30 5:17
9/6/14 Earlybird Invitational Toro Park 3 Jr 2/263 1.50 16:09 5:23 You ROCK! (LY)
11/30/13 CA State Finals Woodward Park 3.1 V 42/184 1.01 16:00 5:10 You ROCK! (LY, LR, PR)
11/16/13 Central Coast Section Finals Crystal Springs 2.95 V 5/124 1.46 15:37 5:18 You ROCK! (LR, PR)
11/5/13 El Camino League Finals Crystal Springs 2.95 V 2/46 1.86 15:40 5:19 You ROCK! (LY, LR, PR, SBP)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 2/64 1.26 16:18 5:34
10/19/13 Monterey Bay Invitational Toro Park 3 V 2/77 1.58 16:04 5:21 You ROCK! (LY, LR)
10/12/13 Clovis Invitational Woodward Park 3.1 V 23/201 1.21 16:13 5:14 You ROCK! (LY, LR, PR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 11/242 1.17 16:32 5:20 You ROCK! (LY, LR, PR)
9/14/13 Lowell Invitational Golden Gate Park 2.93 V 4/187 1.49 15:03 5:08
9/10/13 SCVAL Meet #1 Crystal Springs 2.95 Sr 3/99 1.60 16:08 5:28 You ROCK! (LR)
9/7/13 Earlybird Invitational Toro Park 3 So 3/265 1.58 16:17 5:26 You ROCK! (LY)
11/24/12 CA State Finals Woodward Park 3.1 V 84/184 0.51 16:33 5:20 You ROCK! (LR, PR)
11/10/12 Central Coast Section Finals Toro Park 3 V 7/108 1.30 15:56 5:19 You ROCK! (LR, PR)
10/30/12 El Camino League Finals Crystal Springs 2.95 V 5/76 1.68 16:22 5:33
10/20/12 Monterey Bay Invitational Toro Park 3 V 2/135 1.43 16:14 5:25 You ROCK! (LR, PR)
10/16/12 SCVAL Meet #3 Baylands Park 3.1 V 3/89 1.76 16:36 5:21 You ROCK! (SBP)
10/13/12 Serra Invitational Crystal Springs 2.95 V 23/110 1.54 15:51 5:22 You ROCK! (LR, PR)
10/9/12 SCVAL Intro Crystal Springs 2.95 Fr 1/127 1.58 16:40 5:39
10/6/12 Clovis Invitational Woodward Park 3.1 V 70/199 0.87 16:52 5:26
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 111/224 0.79 16:58 5:28
9/15/12 De La Salle Invitational Newhall Park 3 V 55/216 0.78 16:48 5:36
9/8/12 Earlybird Invitational Toro Park 3 Fr 3/235 1.36 16:55 5:38
9/5/12 Lynbrook Center Meet Rainbow Park 2.06 Fr 1/76 1.53 10:59 5:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.