Career Report for Sarah Shipway
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Shipway's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 3 | 21:09.9 | 7:03 | 8 | 10/12/13 | Castro Valley Trojan Inv | 2 |
| Hayward HS Old | 3 | 19:35 | 6:32 | 35 | 11/23/13 | North Coast Section Finals | 2 |
| Hidden Lakes Park | 2 | 14:10.1 | 7:05 | 5 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 13:27 | 6:44 | 40 | 10/1/14 | DFAL Center Meet #1 | 9 |
| Hidden Valley Park | 3 | 20:26 | 6:49 | 45 | 9/30/15 | DFAL Center Meet #1 | 2 |
| Martinez Shoreline Park | 2.1 | 15:17 | 7:17 | 9 | 9/6/13 | Little Ed Scrimmage | 1 |
| Newhall Park | 1.95 | 14:11.8 | 7:17 | 43 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 3 | 20:59 | 7:00 | 42 | 9/20/14 | De La Salle Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 12:35 | 6:37 | 11 | 9/25/13 | DFAL Center Meet #1 | 2 |
| Shadow Cliffs Park | 2.95 | 19:55 | 6:45 | 21 | 10/30/13 | DFAL Center Meet #2 | 3 |
| Stanford Golf Course | 3.1 | 20:28.9 | 6:36 | 25 | 9/26/15 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 20:04.8 | 6:29 | 69 | 11/28/15 | CA State Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:27 | 6:44 | 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 10 |
| 3 | 19:35 | 6:32 | 11/23/13 | North Coast Section Finals | Hayward HS Old | 8 |
| 3.1 | 20:04.8 | 6:29 | 11/28/15 | CA State Finals | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Sarah Shipway.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:26 | 2/2 | 14 | 1.00 |
| So | 9 | 6:48 | 2/3 | 13 | 1.66 |
| Jr | 8 | 6:57 | 2/7 | 13 | 1.61 |
| Sr | 10 | 6:49 | 3/8 | 10 | 1.02 |
| Campolindo Career | 32 | 6:56 | 9/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 111/191 | 0.12 | 20:04.8 | 6:29 | You ROCK! (LR, PR, DPR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 51/121 | 0.53 | 20:15.1 | 6:45 | |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 3 | V | 27/51 | 0.13 | 21:10 | 7:03 | |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 24/55 | 0.30 | 20:09.7 | 6:50 | |
| 10/16/15 | Roughrider Invitational | Woodward Park | 3.1 | V | 14/162 | 1.02 | 20:49.5 | 6:43 | You ROCK! (LY, LR, SBP) |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 20/54 | 0.40 | 20:26 | 6:49 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 45/187 | 0.51 | 20:28.9 | 6:36 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 97/219 | 0.22 | 21:11 | 7:04 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 26/88 | 0.98 | 14:09.7 | 7:05 | |
| 9/4/15 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 13:56 | 6:58 | You ROCK! (LY, LR) | ||
| 11/8/14 | DFAL Championships | Hidden Valley Park | 2 | JV | 3/40 | 1.47 | 13:57.7 | 6:59 | |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 3/41 | 1.32 | 13:01.7 | 6:51 | |
| 10/17/14 | Roughrider Invitational | Woodward Park | 3.1 | V | 33/152 | 0.79 | 20:54 | 6:45 | |
| 10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 17/69 | 0.78 | 21:41.3 | 7:14 | |
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 2/38 | 1.61 | 13:27 | 6:44 | You ROCK! (LR, PR, SBP, DPR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 3 | V | 76/205 | 0.39 | 20:59 | 7:00 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 36/106 | 0.97 | 14:09 | 7:05 | |
| 9/5/14 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 14:01 | 7:01 | You ROCK! (LR, PR, DPR) | ||
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 119/190 | 0.02 | 20:24 | 6:35 | You ROCK! (LR, PR, DPR) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 30/108 | 0.91 | 19:35 | 6:32 | You ROCK! (DPR) |
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 2.95 | V | 20/43 | 0.29 | 20:01.9 | 6:47 | |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 19/46 | 0.47 | 19:55 | 6:45 | |
| 10/18/13 | Roughrider Invitational | Woodward Park | 3.1 | V | 26/146 | 0.81 | 20:53.6 | 6:44 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 19/108 | 0.84 | 21:09.9 | 7:03 | |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | F/S | 2/73 | 1.66 | 12:35 | 6:37 | You ROCK! (SBP) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 23/150 | 0.75 | 14:10.1 | 7:05 | You ROCK! (DPR) |
| 9/6/13 | Little Ed Scrimmage | Martinez Shoreline Park | 2.1 | V | 15:17 | 7:17 | |||
| 11/3/12 | DFAL Championships | Hidden Valley Park | 2 | F/S | 18/69 | 0.75 | 15:01.4 | 7:31 | You ROCK! (LR, PR, DPR) |
| 10/12/12 | Roughrider Invitational | Woodward Park | 3.1 | V | 26/92 | 0.28 | 22:10.8 | 7:09 | |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 1.95 | F/S | 10/99 | 1.00 | 14:11.8 | 7:17 | You ROCK! (SBP) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 39/141 | 0.53 | 15:22.8 | 7:41 | You ROCK! (LR, PR, DPR) |
| 8/31/12 | Little Ed Scrimmage | Hidden Valley Park | 2 | 15:26 | 7:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2013 Outdoor | Fr | 2:51.22 | 6:00.41 | 12:59.06 | |
| 2014 Outdoor | So | 2:43.72 | 5:43.00 PR | 12:42.64 | |
| 2015 Outdoor | Jr | 2:38.92 PR | 5:53.86 | 12:33.25 | |
| 2016 Outdoor | Sr | 2:41.24 c | 5:51.99 | 12:25.42 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/13 | Halden Invitational | 2:51.22 | F/S | SR | ||
| 3/15/14 | Dublin Distance Fiesta | 2:46.92 | V | PR (Δ=4.30,2.5%) LR (Δ=4.30,2.5%) |
94 | |
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 2:46.30 | F/S | PR (Δ=0.62,0.4%) LR (Δ=0.62,0.4%) |
||
| 4/12/14 | Halden Invitational | 2:43.72 | F/S | PR (Δ=2.58,1.6%) SR (Δ=7.50,4.4%) LR (Δ=2.58,1.6%) LY (Δ=7.50,4.4%) |
||
| 3/21/15 | Dublin Distance Fiesta | 2:46.86 | 124 | |||
| 4/15/15 | DFAL Meet vs. Acalanes, Miramonte | 2:38.92 | V | PR (Δ=4.80,2.9%) SR (Δ=4.80,2.9%) LR (Δ=7.94,4.8%) LY (Δ=4.80,2.9%) |
||
| 5/13/15 | DFAL Varsity Trials | 2:45.38 | V | 17 | ||
| 3/4/16 | Red vs. Blue Practice Meet | 2:41.24c | SR (Δ=-2.32,-1.5%) LR (Δ=4.14,2.5%) |
|||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 2:48.13 | V |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/13 | Dan Gabor Distance Festival | 6:14.51 | V | 109 | ||
| 3/13/13 | DFAL Meet vs. Dublin, Miramonte | 6:26.74 | F/S | 2 | ||
| 3/20/13 | DFAL Meet vs. Alhambra, Las Lomas | 6:08.84c | F/S | PR (Δ=5.67,1.5%) LR (Δ=17.90,4.6%) |
||
| 3/27/13 | DFAL Meet vs. Acalanes | 6:15.36 | F/S | 3 | ||
| 4/13/13 | Halden Invitational | 6:00.41 | F/S | PR (Δ=8.43,2.3%) SR LR (Δ=14.95,4.0%) |
||
| 5/1/13 | DFAL Meet vs. Dougherty Valley | 6:02.35 | F/S | |||
| 5/7/13 | DFAL Frosh Soph Championships | 6:01.10 | F/S | LR (Δ=1.25,0.3%) | ||
| 3/7/14 | Red vs. Blue Practice Meet | 5:57.54c | V | PR (Δ=2.87,0.8%) LR (Δ=3.56,1.0%) LY (Δ=16.97,4.5%) |
||
| 3/15/14 | Dublin Distance Fiesta | 5:50.73 | V | PR (Δ=6.81,1.9%) LR (Δ=6.81,1.9%) LY (Δ=18.11,4.9%) |
63 | |
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 5:52.40 | F/S | LY (Δ=16.44,4.5%) | ||
| 4/12/14 | Halden Invitational | 5:51.15 | F/S | LR (Δ=1.25,0.4%) LY (Δ=9.26,2.6%) |
||
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 5:49.71 | F/S | PR (Δ=1.02,0.3%) LR (Δ=1.44,0.4%) |
||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 5:43.00 | F/S | PR (Δ=6.71,1.9%) SR (Δ=17.41,4.8%) LR (Δ=6.71,1.9%) LY (Δ=19.35,5.3%) |
||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 5:54.53 | F/S | LY (Δ=7.82,2.2%) | 3 | |
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 5:51.48 | F/S | LY (Δ=9.62,2.7%) | 1 | |
| 5/13/14 | DFAL Frosh Soph Championships | 5:56.20 | F/S | LY (Δ=4.90,1.4%) | 5 | |
| 3/6/15 | Red vs. Blue Practice Meet | 6:00.90 | ||||
| 3/21/15 | Dublin Distance Fiesta | 5:59.21 | LR (Δ=1.69,0.5%) | 128 | ||
| 5/13/15 | DFAL Varsity Trials | 5:53.86 | V | SR (Δ=-10.86,-3.2%) LR (Δ=5.35,1.5%) |
19 | |
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 5:51.99 | V | SR (Δ=1.87,0.5%) LR (Δ=1.87,0.5%) LY (Δ=7.22,2.0%) |
||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 5:53.21 | V | |||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 5:52.60 | V | LR (Δ=0.61,0.2%) | ||
| 5/12/16 | DFAL Varsity Trials | 5:53.23 | V | LY (Δ=0.63,0.2%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/13 | Red vs. Blue Practice Meet | 13:29.85 | ||||
| 3/20/13 | DFAL Meet vs. Alhambra, Las Lomas | 13:26.24c | F/S | PR (Δ=3.61,0.4%) LR (Δ=3.61,0.4%) |
||
| 3/27/13 | DFAL Meet vs. Acalanes | 13:22.81 | F/S | PR (Δ=3.43,0.4%) LR (Δ=3.43,0.4%) |
2 | |
| 4/20/13 | Dublin Frosh Soph Championships | 13:07.99 | F/S | PR (Δ=14.82,1.8%) LR (Δ=14.82,1.8%) |
||
| 5/1/13 | DFAL Meet vs. Dougherty Valley | 13:30.12 | F/S | |||
| 5/7/13 | DFAL Frosh Soph Championships | 12:59.06 | F/S | PR (Δ=8.93,1.1%) SR LR (Δ=31.06,3.8%) |
||
| 3/7/14 | Red vs. Blue Practice Meet | 12:56.04c | V | PR (Δ=3.02,0.4%) LR (Δ=3.02,0.4%) LY (Δ=33.81,4.2%) |
||
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 12:42.64 | F/S | PR (Δ=13.40,1.7%) SR (Δ=16.42,2.1%) LR (Δ=13.40,1.7%) LY (Δ=25.35,3.2%) |
||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 12:55.00 | F/S | LY (Δ=35.12,4.3%) | ||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 12:55.98 | F/S | LY (Δ=34.14,4.2%) | 1 | |
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 12:43.97 | F/S | LR (Δ=11.03,1.4%) LY (Δ=15.09,1.9%) |
2 | |
| 5/13/14 | DFAL Frosh Soph Championships | 13:08.21 | F/S | 2 | ||
| 3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 12:43.19 | V | LR (Δ=25.02,3.2%) | ||
| 4/11/15 | Halden Invitational | 12:35.16 | V | PR (Δ=7.48,1.0%) LR (Δ=8.03,1.1%) |
||
| 4/22/15 | DFAL Meet vs. Miramonte, Las Lomas | 12:33.25 | V | PR (Δ=1.91,0.3%) SR (Δ=9.39,1.2%) LR (Δ=1.91,0.3%) LY (Δ=9.39,1.2%) |
||
| 5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 12:40.71 | V | LY (Δ=3.26,0.4%) | 7 | |
| 5/15/15 | DFAL Varsity Finals | 12:48.72 | V | LY (Δ=19.49,2.5%) | 21 | |
| 3/19/16 | Dublin Distance Fiesta | 12:44.33 | LR (Δ=4.39,0.6%) | |||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 13:01.35 | V | |||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 12:28.56 | V | PR (Δ=4.69,0.6%) LR (Δ=32.79,4.2%) LY (Δ=6.60,0.9%) |
||
| 5/13/16 | DFAL Varsity Finals | 12:25.42 | V | PR (Δ=3.14,0.4%) SR (Δ=7.83,1.0%) LR (Δ=3.14,0.4%) LY (Δ=23.30,3.0%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 4:41.11 | F/S | |||
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 4:52.43 | F/S | |||
| 3/6/15 | Red vs. Blue Practice Meet | 4:34.50 | ||||
| 3/4/16 | Red vs. Blue Practice Meet | 4:38.50 | ||||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 4:57.04 | V |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/13 | Mt. SAC Relays | 11:00.93 | F/S | |||
| 5/30/14 | NCS Meet of Champion Trials | 10:17.18 | V | |||
| 5/1/15 | Bob Warren Relays | 10:20.18 | V | |||
| 4/29/16 | Bob Warren Relays | 11:25.24 | V |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/13 | Mt. SAC Relays | 25:31.44 | V | |||
| 5/1/15 | Bob Warren Relays | 22:24.74 | V | |||
| 4/29/16 | Bob Warren Relays | 23:41.46 | V |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/15 | San Rafael Twilight Relays | 14:31.19 |