Career Report for Emily Lufburrow
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Lufburrow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 2 | 14:49 | 7:25 | 82 | 11/3/12 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 23:13 | 7:44 | 127 | 11/9/13 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.2 | 15:38 | 7:06 | 46 | 9/14/13 | Hornet Jamboree | 3 |
| Granite Regional Park | 3.08 | 23:43 | 7:42 | 73 | 10/1/13 | Delta Valley League #2 | 2 |
| Lagoon Valley Park | 2 | 16:35 | 8:18 | 170 | 9/1/12 | Lagoon Valley Classic | 2 |
| Mt. Sac | 2.93 | 21:58 | 7:30 | 106 | 10/26/13 | Mt. Sac Invitational | 2 |
| Muller Ranch | 2 | 14:02 | 7:01 | 34 | 9/22/12 | Yolo County Championships | 1 |
| Willow Hill Reservoir | 2.1 | 14:43 | 7:00 | 102 | 11/10/12 | Sac Joaquin Section Finals | 3 |
| Willow Hill Reservoir | 3.1 | 22:57 | 7:24 | 127 | 11/16/13 | Sac Joaquin Section Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:02 | 7:01 | 9/22/12 | Yolo County Championships | Muller Ranch | 4 |
| 3 | 23:13 | 7:44 | 11/9/13 | Sac Joaquin Subsection | Frogtown | 1 |
| 3.1 | 22:57 | 7:24 | 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3 |
Career Summary
Below is a summary of each season run by Emily Lufburrow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 7:24 | 2/3 | 45 | 1.09 |
| Jr | 9 | 7:44 | 4/6 | 26 | 0.94 |
| Davis High Career | 18 | 7:34 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 30/49 | -0.12 | 22:57 | 7:24 | You ROCK! (LR, PR, DPR) |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 3 | JV | 38/165 | 0.56 | 23:13 | 7:44 | |
| 11/2/13 | Delta Valley League Champ | Willow Hill Reservoir | 3.1 | V | 15/40 | 0.34 | 23:35 | 7:36 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 31/186 | 0.47 | 21:58 | 7:30 | You ROCK! (LY, LR, PR) |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 9/105 | 0.47 | 23:31.75 | 7:35 | |
| 10/1/13 | Delta Valley League #2 | Granite Regional Park | 3.08 | V | 27/52 | 0.15 | 23:43 | 7:42 | You ROCK! (LR, PR) |
| 9/14/13 | Hornet Jamboree | Granite Regional Park | 2.2 | JV | 6/122 | 0.94 | 15:38 | 7:06 | You ROCK! (LY, LR, PR, SBP) |
| 9/10/13 | Delta Valley League #1 | Granite Regional Park | 3.08 | V | 23/40 | -0.04 | 24:27 | 7:56 | |
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 23/132 | 0.50 | 17:32 | 8:46 | |
| 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 31/51 | 0.49 | 14:43 | 7:00 | You ROCK! (LR, PR) |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 28/164 | 1.09 | 14:49 | 7:25 | You ROCK! (SBP) |
| 10/27/12 | Delta Valley League Champ | Willow Hill Reservoir | 2.1 | F/S | 14/44 | 0.55 | 15:21 | 7:19 | |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 41/112 | 0.05 | 22:38 | 7:43 | |
| 10/13/12 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 29/173 | 1.00 | 15:04.02 | 7:10 | |
| 10/4/12 | Delta Valley League #2 | Granite Regional Park | 2.2 | F/S | 14/55 | 0.83 | 15:39.5 | 7:07 | You ROCK! (LR, PR) |
| 9/22/12 | Yolo County Championships | Muller Ranch | 2 | F/S | 27/134 | 0.95 | 14:02 | 7:01 | You ROCK! (DPR) |
| 9/11/12 | Delta Valley League #1 | Granite Regional Park | 2.2 | F/S | 10/66 | 1.09 | 16:23 | 7:27 | |
| 9/1/12 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 74/201 | 0.64 | 16:35 | 8:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m |
|---|---|---|---|---|---|
| 2015 Outdoor | Sr | 13.10 PR | 27.24 PR | 1:02.78 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/29/15 | The Spade | 13.10 | V | SR | 1 | |
| 5/8/15 | Delta League Trials | 13.53 | V | 12 | ||
| 5/20/15 | SJS Championship Trials | 13.53 | V | LR (Δ=,0.0%) | 12 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/15 | Delta League Meet #1 | 27.91 | V | 2 | ||
| 3/18/15 | Delta League Meet #2 | 28.33 | V | 3 | ||
| 4/8/15 | Delta League Meet #3 | 27.57 | V | PR (Δ=0.34,1.2%) LR (Δ=0.76,2.7%) |
6 | |
| 4/29/15 | The Spade | 27.45 | V | PR (Δ=0.12,0.4%) LR (Δ=0.12,0.4%) |
1 | |
| 5/8/15 | Delta League Trials | 27.24 | V | PR (Δ=0.21,0.8%) SR LR (Δ=0.21,0.8%) |
14 | |
| 5/20/15 | SJS Championship Trials | 27.24 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
14 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/15 | Intrasquad meet | 1:06.24 | V | 3 | ||
| 3/7/15 | Sac State Classic | 1:02.78 | V | PR (Δ=3.46,5.2%) SR LR (Δ=3.46,5.2%) |
||
| 3/11/15 | Delta League Meet #1 | 1:03.70 | V | 2 | ||
| 3/18/15 | Delta League Meet #2 | 1:04.41 | V | 8 | ||
| 4/8/15 | Delta League Meet #3 | 1:03.42 | V | LR (Δ=0.99,1.5%) | 5 | |
| 4/11/15 | Halden Invitational | 1:04.04 | V | 14 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/20/15 | SJS Championship Trials | 50.37 | V | PR (Δ=3.51,6.5%) LR (Δ=3.51,6.5%) |
||
| 5/22/15 | SJS Championship Finals | 49.76 | V | PR (Δ=0.61,1.2%) LR (Δ=0.61,1.2%) |
||
| 5/28/15 | SJS Masters Trials | 49.96 | V |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/15 | Stanford Invitational | 4:14.03 | V | LR (Δ=1.88,0.7%) | ||
| 4/17/15 | Mt. SAC Invitational | 4:12.20 | V | PR (Δ=1.18,0.5%) LR (Δ=1.83,0.7%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/15 | Stanford Invitational | 12:16.13 | V |