Career Report for Justin McGrew

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Justin McGrew's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Elkhorn Country Club 3.1 17:57 5:47 15 9/28/13 Pacific Tigers Invite 2
Frogtown 2 12:42 6:21 116 11/3/12 Sac Joaquin Subsection 1
Frogtown 3 18:20 6:07 108 11/8/14 Sac Joaquin Subsection 2
Granite Regional Park 2.2 12:47.6 5:49 25 9/14/13 Hornet Jamboree 4
Granite Regional Park 3.08 19:08 6:13 81 10/1/13 Delta Valley League #2 2
Lagoon Valley Park 2 13:12 6:36 145 9/6/14 Lagoon Valley Classic 3
Mt. Sac 2.93 17:56 6:07 94 10/26/13 Mt. Sac Invitational 3
Muller Ranch 2 12:37 6:19 78 9/22/12 Yolo County Championships 2
Newhall Park 2 12:31 6:16 36 9/20/14 De La Salle Invitational 1
Willow Hill Reservoir 2.1 12:26 5:55 111 11/10/12 Sac Joaquin Section Finals 3
Willow Hill Reservoir 3.1 18:25 5:56 114 11/1/14 Delta League Championship 4
Woodward Park 3.1 18:42 6:02 133 10/12/13 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:31 6:16 9/20/14 De La Salle Invitational Newhall Park 7
3 18:20 6:07 11/8/14 Sac Joaquin Subsection Frogtown 2
3.1 17:57 5:47 9/28/13 Pacific Tigers Invite Elkhorn Country Club 8

Career Summary

Below is a summary of each season run by Justin McGrew.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 6:30 3/4 41 0.89
Jr 9 6:09 3/4 24 1.11
Sr 10 6:12 4/9 22 0.97
Davis High Career 29 6:16 10/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 JV 18/48 0.15 18:30 5:58 You ROCK! (LY)
11/8/14 Sac Joaquin Subsection Frogtown 3 JV 16/260 0.85 18:20 6:07 You ROCK! (LY, LR, PR, DPR)
11/1/14 Delta League Championship Willow Hill Reservoir 3.1 V 35/120 0.68 18:25 5:56 You ROCK! (LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 101/111 0.53 17:58 6:08
10/11/14 Clovis Invitational Woodward Park 3.1 JV 149/308 -0.20 19:03.28 6:09
10/8/14 Delta League #1 Granite Regional Park 3.08 V 73/128 0.04 20:36 6:41
9/27/14 Pacific Tigers Invite Elkhorn Country Club 3.1 V 90/200 0.42 18:16 5:54
9/20/14 De La Salle Invitational Newhall Park 2 JV 60/144 0.56 12:31 6:16 You ROCK! (DPR)
9/13/14 Jesuit/Davis Jamboree Willow Hill Reservoir 3.1 V 92/146 -0.19 20:08 6:30
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 JV 16/221 0.97 13:12 6:36 You ROCK! (LY, LR, PR, SBP)
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 JV 18/56 0.12 18:30 5:58
11/9/13 Sac Joaquin Subsection Frogtown 3 JV 27/295 0.74 18:39 6:13
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 63/341 0.60 17:56 6:07 You ROCK! (LY, LR, PR)
10/12/13 Clovis Invitational Woodward Park 3.1 JV 149/340 -0.16 18:42 6:02
10/1/13 Delta Valley League #2 Granite Regional Park 3.08 V 28/82 0.50 19:08 6:13
9/28/13 Pacific Tigers Invite Elkhorn Country Club 3.1 V 56/187 0.63 17:57 5:47
9/21/13 Yolo County Championships Muller Ranch 2 JV 1/72 1.11 13:07 6:34 You ROCK! (SBP)
9/14/13 Hornet Jamboree Granite Regional Park 2.2 JV 7/159 1.04 12:47.6 5:49 You ROCK! (LY, LR, PR)
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 JV 45/237 0.72 13:53 6:57 You ROCK! (LY, LR, PR)
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 30/52 0.57 12:26 5:55 You ROCK! (LR, PR)
11/3/12 Sac Joaquin Subsection Frogtown 2 So 35/144 0.89 12:42 6:21 You ROCK! (SBP)
10/27/12 Delta Valley League Champ Willow Hill Reservoir 2.1 F/S 11/49 0.93 12:42 6:03 You ROCK! (LR, PR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 47/102 -0.21 19:25 6:38
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 61/127 0.39 13:31.18 6:26
10/4/12 Delta Valley League #2 Granite Regional Park 2.2 F/S 17/55 0.51 14:05.9 6:25 You ROCK! (LR, PR)
9/22/12 Yolo County Championships Muller Ranch 2 So 35/88 0.49 12:37 6:19 You ROCK! (DPR)
9/11/12 Delta Valley League #1 Granite Regional Park 2.2 F/S 25/60 0.36 15:13 6:55
9/8/12 Hornet Jamboree Granite Regional Park 2.2 JV 59/139 0.15 14:28.4 6:35
9/1/12 Lagoon Valley Classic Lagoon Valley Park 2 F/S 90/168 0.10 14:51 7:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2015 OutdoorSr5:22.47 PR11:30.21 PR

By Event


1600m

Date Meet Result Div Record Place Pts
3/18/15 Delta League Meet #2 5:25.41 V 23
4/8/15 Delta League Meet #3 5:22.47 V PR (Δ=2.94,0.9%)
SR
LR (Δ=2.94,0.9%)		 30
5/22/15 SJS Championship Finals 5:58.05 V 51

3200m

Date Meet Result Div Record Place Pts
3/11/15 Delta League Meet #1 11:42.95 V 6
3/11/15 Delta League Meet #1 11:42.95 V 11
3/18/15 Delta League Meet #2 11:55.03 V 10
4/11/15 Halden Invitational 11:30.21 V PR (Δ=12.74,1.8%)
SR
LR (Δ=24.82,3.5%)		 42