Career Report for Tong Wang

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tong Wang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 18:01 6:06 10/29/15 PAL Meet #3 17
Golden Gate Park 2.13 13:56 6:32 9/14/13 Lowell Invitational 2
Golden Gate Park 2.93 18:22 6:16 9/12/15 Lowell Invitational 1
Half Moon Bay HS 2.33 13:51 5:57 10/8/14 PAL Meet #2 4
Toro Park 3 19:48 6:36 9/6/14 Earlybird Invitational 1
Westmoor HS 2.4 14:22 5:59 9/26/15 Ram Invitational 8

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:48 6:36 9/6/14 Earlybird Invitational Toro Park 1

Career Summary

Below is a summary of each season run by Tong Wang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:36 4/5 30 -0.05
So 8 6:41 7/8 12 0.66
Jr 8 6:20 7/7 9 1.13
Sr 8 6:18 4/7 11 1.13
Aragon Career 33 6:45 22/27

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/15 PAL Championships Crystal Springs 2.95 JV 21/128 0.65 18:51 6:23
10/29/15 PAL Meet #3 Crystal Springs 2.95 JV 7/133 1.13 18:01 6:06 You ROCK! (LY, LR, PR, SBP)
10/21/15 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 6/126 1.07 18:09 6:09 You ROCK! (LY, LR, PR)
10/13/15 PAL Meet #2 Half Moon Bay HS 2.33 JV 18/123 0.74 14:48 6:21
9/26/15 Ram Invitational Westmoor HS 2.4 JV 12/170 0.92 14:22 5:59 You ROCK! (LY, LR, PR)
9/15/15 PAL Meet #1 Westmoor HS 2.4 Open 8/109 1.03 14:33 6:04 You ROCK! (LY, PG)
9/12/15 Lowell Invitational Golden Gate Park 2.93 JV 26/184 0.39 18:22 6:16
9/1/15 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 20:45 7:02
10/28/14 PAL Meet #3 Crystal Springs 2.95 JV 4/111 0.85 18:56 6:25 You ROCK! (LY)
10/22/14 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 57/124 0.89 18:19 6:13 You ROCK! (LY)
10/15/14 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 JV 4/58 0.99 18:16 6:12 You ROCK! (LY, LR, PR)
10/8/14 PAL Meet #2 Half Moon Bay HS 2.33 V 37/106 1.13 13:51 5:57 You ROCK! (LR, PG, PR, SBP)
9/27/14 Ram Invitational Westmoor HS 2.4 JV 24/207 0.75 14:31 6:03 You ROCK! (LY, LR, PR)
9/11/14 PAL Meet #1 Westmoor HS 2.4 JV 1/99 0.92 14:51 6:11 You ROCK! (LY, LR, PR)
9/6/14 Earlybird Invitational Toro Park 3 Jr 134/263 0.36 19:48 6:36 You ROCK! (PG)
9/2/14 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 20:23 6:55 You ROCK! (LY)
11/9/13 PAL Championships Crystal Springs 2.95 F/S 17/74 0.50 19:30 6:37
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 So 16/84 0.51 19:06 6:28 You ROCK! (LY, LR, PG, PR)
10/16/13 PAL Meet #3 Crystal Springs 2.95 F/S 19/146 0.51 19:51 6:44 You ROCK! (LY, LR, PR)
9/28/13 Ram Invitational Westmoor HS 2.4 So 27/127 0.66 14:59 6:15 You ROCK! (LY, LR, PG, PR, SBP)
9/18/13 PAL Meet #2 Half Moon Bay HS 2.33 F/S 26/169 0.51 15:16 6:33 You ROCK! (LR, PR)
9/14/13 Lowell Invitational Golden Gate Park 2.13 So 75/186 0.64 13:56 6:32 You ROCK! (LY, LR, PR)
9/11/13 PAL Meet #1 Westmoor HS 2.4 F/S 35/144 0.37 15:57 6:39 You ROCK! (LR, PG, PR)
9/3/13 Team Scrimmage Crystal Springs 2.95 22:17 7:33 You ROCK! (LY, LR)
10/27/12 PAL Championships Crystal Springs 2.95 Fr 32/62 -0.32 22:17 7:33 You ROCK! (LR)
10/18/12 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 32/76 -0.05 22:19 7:34 You ROCK! (SBP)
10/11/12 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 29/48 -0.38 20:58 7:06 You ROCK! (LR, PR)
10/9/12 PAL Meet #2 Westmoor HS 2.4 F/S 88/174 -0.30 17:12 7:10 You ROCK! (LR, PR)
10/3/12 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 47/88 -0.42 22:27 7:37 You ROCK! (LR, PR)
9/29/12 Ram Invitational Westmoor HS 2.4 Fr 103/145 -0.75 17:39 7:21
9/15/12 Lowell Invitational Golden Gate Park 2.13 Fr 75/135 -0.29 15:38 7:20
9/11/12 PAL Meet #1 Half Moon Bay HS 2.33 F/S 90/171 -0.37 17:19 7:26 You ROCK! (PG)
8/28/12 Team Scrimmage Crystal Springs 2.95 26:31 8:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.