Career Report for Michelle Grunberg

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michelle Grunberg's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Carpinteria HS 3.1 28:00 9:02 85 9/20/12 Tri-Valley League Meet #1 1
Lake Casitas 3 25:22.3 8:27 190 11/1/12 Tri-Valley League Finals 4
Mt. Sac 2.93 26:14 8:57 211 10/19/12 Mt. Sac Invitational 1
Oak Canyon Community Park 3 26:25.27 8:48 152 10/17/13 Tri-Valley League Meet #2 3
Pancake Course 1.8 15:52 8:49 237 8/31/13 Pancake Time Trial 2
San Buenaventura St Beach 3 25:00 8:20 176 9/6/13 Seaside Invitational 2
Shoreline Park SB 3 25:44 8:35 18 10/4/13 Dos Pueblos Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 25:00 8:20 9/6/13 Seaside Invitational San Buenaventura St Beach 11
3.1 28:00 9:02 9/20/12 Tri-Valley League Meet #1 Carpinteria HS 1

Career Summary

Below is a summary of each season run by Michelle Grunberg.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 9:04 1/1 45 -0.49
So 7 8:56 6/7 38 -0.19
Oak Park Career 15 9:00 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/13 Tri-Valley League Finals Lake Casitas 3 JV 71/94 -0.69 26:35.3 8:52 You ROCK! (LR)
11/1/13 Ventura County Champ Lake Casitas 3 JV 192/268 -0.86 29:01.96 9:41
10/17/13 Tri-Valley League Meet #2 Oak Canyon Community Park 3 JV 46/84 -0.37 26:25.27 8:48 You ROCK! (LR, PR)
10/4/13 Dos Pueblos Invitational Shoreline Park SB 3 So 84/127 -0.19 25:44 8:35 You ROCK! (LY, LR, PR, SBP)
9/11/13 Oak Park Invite Oak Canyon Community Park 3 JV 30/40 -0.68 28:23.38 9:28 You ROCK! (LY, LR, PR)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 So 220/314 -0.21 25:00 8:20 You ROCK! (LY, LR, PR, DPR)
8/31/13 Pancake Time Trial Pancake Course 1.8 V 15:52 8:49 You ROCK! (LY, LR, PR)
11/1/12 Tri-Valley League Finals Lake Casitas 3 JV 64/99 -0.49 25:22.3 8:27 You ROCK! (LR, PR, SBP, DPR)
10/26/12 Ventura County Champ Lake Casitas 3 JV 147/261 -0.53 26:25.75 8:49 You ROCK! (DPR)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 62/110 -0.58 26:14 8:57
9/28/12 Dos Pueblos Invitational Shoreline Park SB 3 Fr 65/84 -1.12 27:23 9:08 You ROCK! (DPR)
9/20/12 Tri-Valley League Meet #1 Carpinteria HS 3.1 JV 69/98 -0.75 28:00 9:02
9/12/12 Oak Park Adidas Invite Oak Canyon Community Park 3 JV 53/69 -0.97 29:17.44 9:46
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Fr 218/271 -1.23 27:25.61 9:09
9/1/12 Pancake Time Trial Pancake Course 1.8 16:47 9:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.