Career Report for sienna williams

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of sienna williams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 23:40 8:01 10/11/12 Crystal Springs Ctr Mt #2 12
Golden Gate Park 2.13 17:10 8:04 9/15/12 Lowell Invitational 1
Golden Gate Park 2.93 23:28 8:01 9/20/14 Lowell Invitational 2
Half Moon Bay HS 2.33 18:15 7:50 10/8/14 PAL Meet #2 2
Westmoor HS 2.4 18:53 7:52 9/27/14 Ram Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by sienna williams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 8:24 3/5 13 0.56
Jr 5 8:24 2/4 15 0.39
Sr 8 8:15 5/8 12 0.38
Aragon Career 22 8:20 10/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/14 PAL Championships Crystal Springs 2.95 JV 42/75 -0.50 27:05 9:11
10/28/14 PAL Meet #3 Crystal Springs 2.95 JV 24/127 0.37 24:04 8:09
10/15/14 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 34/60 0.27 23:48 8:04 You ROCK! (LY, LR)
10/8/14 PAL Meet #2 Half Moon Bay HS 2.33 JV 22/130 0.38 18:15 7:50 You ROCK! (LR, PG, PR, SBP)
9/27/14 Ram Invitational Westmoor HS 2.4 JV 28/86 0.28 18:53 7:52 You ROCK! (LR, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.93 JV 80/293 0.03 23:28 8:01 You ROCK! (LY, LR, PR)
9/11/14 PAL Meet #1 Westmoor HS 2.4 JV 27/132 0.36 19:09 7:59
9/2/14 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 25:36 8:41 You ROCK! (LY)
11/9/13 PAL Championships Crystal Springs 2.95 JV 11/63 0.22 24:39 8:21
10/16/13 PAL Meet #3 Crystal Springs 2.95 JV 28/117 0.39 24:25 8:17 You ROCK! (LR, SBP)
9/14/13 Lowell Invitational Golden Gate Park 2.93 JV 115/248 -0.21 24:08 8:14
9/11/13 PAL Meet #1 Westmoor HS 2.4 JV 37/99 0.27 19:08 7:58
9/3/13 Team Scrimmage Crystal Springs 2.95 26:42 9:03 You ROCK! (LY)
10/27/12 PAL Championships Crystal Springs 2.95 F/S 38/61 -0.19 25:38 8:41
10/18/12 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 11/36 0.30 25:30 8:39
10/11/12 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 12/34 -0.01 23:40 8:01 You ROCK! (LR, PR)
10/9/12 PAL Meet #2 Westmoor HS 2.4 JV 39/101 0.10 19:06 7:58 You ROCK! (LR, PR)
10/3/12 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 16/31 -0.17 24:48 8:24 You ROCK! (LR, PR)
9/29/12 Ram Invitational Westmoor HS 2.4 F/S 64/105 -0.05 19:25 8:05
9/15/12 Lowell Invitational Golden Gate Park 2.13 F/S 55/190 0.56 17:10 8:04 You ROCK! (SBP)
9/11/12 PAL Meet #1 Half Moon Bay HS 2.33 JV 38/104 0.15 18:44 8:02
8/28/12 Team Scrimmage Crystal Springs 2.95 27:31 9:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2013So-2:50.14 PR6:26.8414:02.91
2014Jr-2:52.466:08.54 PR13:56.80 PR
2015Sr1:11.52 PR2:55.406:20.3414:01.86

By Event


400m

Date Meet Result Div Record Place
4/16/15 Sequoia 1:11.52 V SR 3rd
4/30/15 Westmoor 1:11.54c V

800m

Date Meet Result Div Record Place
2/21/13 Time Trials CSUS 3:03.14c F/S
3/7/13 Aragon vs Sequoia PAL 2:54.22 F/S PR (Δ=8.92,4.9%)
LR (Δ=8.92,4.9%)
5
3/14/13 Terra Nova vs Aragon PAL 2:51.14c F/S PR (Δ=3.08,1.8%)
LR (Δ=3.08,1.8%)
3/28/13 Westmoor vs Aragon PAL 2:50.14c F/S PR (Δ=1.00,0.6%)
SR
LR (Δ=1.00,0.6%)
4/18/13 Carlmont vs Aragon 2:55.18 F/S 4
4/23/13 San Mateo vs Aragon 2:52.34c F/S LR (Δ=2.84,1.6%) 2
4/27/13 F/S PAL Championship 2:52.01 F/S LR (Δ=0.33,0.2%) 21
3/27/14 Menlo-Atherton 2:55.86 V 5th
4/17/14 westmoor---PAL 2:52.46 V SR (Δ=-2.32,-1.4%)
LR (Δ=3.40,1.9%)
6
2/25/15 CSUS Scrimage 3:04.14c V
4/9/15 PAL Mills 2:55.40 V SR (Δ=-2.94,-1.7%)
LR (Δ=8.74,4.7%)
5

1600m

Date Meet Result Div Record Place
2/21/13 Time Trials CSUS 6:50.14c F/S
3/7/13 Aragon vs Sequoia PAL 6:35.20 F/S PR (Δ=14.94,3.6%)
LR (Δ=14.94,3.6%)
4
4/11/13 M-A vs Aragon 6:34.90 F/S PR (Δ=0.30,0.1%)
LR (Δ=0.30,0.1%)
2
4/18/13 Carlmont vs Aragon 6:36.18 F/S 5
4/20/13 S M Bearcat Invite 6:32.98 F/S PR (Δ=1.92,0.5%)
LR (Δ=3.20,0.8%)
27
4/23/13 San Mateo vs Aragon 6:26.84c F/S PR (Δ=6.14,1.6%)
SR
LR (Δ=6.14,1.6%)
1
3/13/14 Terra Nova---PAL 6:31.09 V LY (Δ=4.11,1.0%) 7
3/27/14 Menlo-Atherton 6:27.06 V LR (Δ=4.03,1.0%)
4/10/14 Carmont ---PAL 6:22.46 V PR (Δ=4.38,1.1%)
LR (Δ=4.60,1.2%)
LY (Δ=12.44,3.2%)
4/17/14 westmoor---PAL 6:19.52 V PR (Δ=2.94,0.8%)
LR (Δ=2.94,0.8%)
LY (Δ=7.32,1.9%)
6
4/19/14 Bearcat Invite 6:20.94 V LY (Δ=5.90,1.5%) 33
4/24/14 San Mateo --PAL 6:09.79 V PR (Δ=9.73,2.6%)
LR (Δ=11.15,2.9%)
LY (Δ=17.05,4.4%)
4
5/1/14 Sequoia---PAL 6:08.54c V PR (Δ=1.25,0.3%)
SR (Δ=18.30,4.7%)
LR (Δ=1.25,0.3%)
2/25/15 CSUS Scrimage 6:37.14c V
3/19/15 PAL Menlo-Atherton 6:21.80 V LR (Δ=15.34,3.9%)
LY (Δ=9.29,2.4%)
4/9/15 PAL Mills 6:20.34 V SR (Δ=-11.80,-3.2%)
LR (Δ=1.46,0.4%)
LY (Δ=2.12,0.6%)
4
4/16/15 Sequoia 6:20.71 V 5
4/18/15 Bearcat Invite (All) 6:31.15 V 23

3200m

Date Meet Result Div Record Place
3/14/13 Terra Nova vs Aragon PAL 14:34.24c F/S
3/28/13 Westmoor vs Aragon PAL 14:12.44c F/S PR (Δ=21.80,2.5%)
LR (Δ=21.80,2.5%)
4/11/13 M-A vs Aragon 14:38.40 F/S
4/20/13 S M Bearcat Invite 14:39.54 F/S 12
4/27/13 F/S PAL Championship 14:02.91 F/S PR (Δ=9.53,1.1%)
SR
LR (Δ=36.63,4.2%)
3/13/14 Terra Nova---PAL 14:35.10 V 3
4/10/14 Carmont ---PAL 14:11.21 V LR (Δ=23.89,2.7%)
LY (Δ=27.19,3.1%)
4/24/14 San Mateo --PAL 13:56.80 V PR (Δ=6.11,0.7%)
SR (Δ=6.11,0.7%)
LR (Δ=14.41,1.7%)
LY (Δ=6.11,0.7%)
4
5/1/14 Sequoia---PAL 14:24.54c V
3/19/15 PAL Menlo-Atherton 14:44.90 V 1st
4/18/15 Bearcat Invite (All) 14:01.86 V SR (Δ=-5.06,-0.6%)
LR (Δ=43.04,4.9%)
7

4x400m

Date Meet Result Div Record Place
4/30/15 Westmoor 4:49.40 V 3rd