Career Report for Emma Cook
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Cook's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 2 | 15:26 | 7:43 | 12 | 11/9/13 | Sac Joaquin Subsection | 3 |
| Frogtown | 3 | 25:29 | 8:30 | 71 | 11/8/14 | Sac Joaquin Subsection | 2 |
| Granite Regional Park | 2.2 | 16:28 | 7:29 | 8 | 10/9/13 | Delta River League #1 | 2 |
| Lagoon Valley Park | 2 | 19:12 | 9:36 | 55 | 9/7/13 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 2.5 | 21:14 | 8:30 | 23 | 8/29/15 | Oakmont Invitational | 1 |
| Maidu Regional Park | 3.1 | 25:51.52 | 8:20 | 26 | 10/8/14 | CVC Center Meet #2 | 3 |
| North Tahoe HS | 2.8 | 27:15.66 | 9:44 | 10 | 9/13/13 | North Tahoe Kiwanis Invit | 1 |
| North Tahoe HS | 3.3 | 33:38.91 | 10:12 | 33 | 9/12/14 | North Tahoe Kiwanis Invit | 2 |
| Shadow Mountain Park | 2.5 | 20:14 | 8:06 | 8 | 9/8/12 | Nevada Twilight Classic | 1 |
| Willow Hill Reservoir | 2.1 | 15:50 | 7:32 | 27 | 11/2/13 | Delta River League Champ | 5 |
| Willow Hill Reservoir | 3.1 | 24:59.44 | 8:04 | 69 | 10/31/14 | CVC League Finals | 3 |
| Woodward Park | 3.1 | 24:32 | 7:55 | 67 | 9/27/13 | Golden Eagle Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:26 | 7:43 | 11/9/13 | Sac Joaquin Subsection | Frogtown | 4 |
| 3 | 25:29 | 8:30 | 11/8/14 | Sac Joaquin Subsection | Frogtown | 2 |
| 3.1 | 24:32 | 7:55 | 9/27/13 | Golden Eagle Invitational | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Emma Cook.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:47 | 0/0 | 4 | 0.64 |
| So | 9 | 8:14 | 3/6 | 7 | 0.87 |
| Jr | 6 | 8:47 | 2/2 | 9 | 0.09 |
| Sr | 6 | 9:06 | 0/5 | 16 | -0.34 |
| Ponderosa Career | 25 | 8:32 | 5/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | JV | 131/174 | -0.70 | 27:38 | 9:13 | |
| 10/30/15 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 74/94 | -0.72 | 27:28.93 | 8:52 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | JV | 143/214 | -0.34 | 17:43.74 | 8:27 | You ROCK! (SBP) |
| 9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 86/97 | -1.07 | 26:07.79 | 8:26 | |
| 9/11/15 | North Tahoe Kiwanis Invit | North Tahoe HS | 3.3 | V | 105/149 | -0.45 | 34:51.31 | 10:34 | |
| 8/29/15 | Oakmont Invitational | Maidu Regional Park | 2.5 | JV | 27/51 | -0.79 | 21:14 | 8:30 | |
| 11/8/14 | Sac Joaquin Subsection | Frogtown | 3 | JV | 63/162 | 0.09 | 25:29 | 8:30 | You ROCK! (SBP) |
| 10/31/14 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 55/84 | -0.48 | 24:59.44 | 8:04 | You ROCK! (LR, PR) |
| 10/18/14 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 132/176 | -0.52 | 25:57.68 | 8:22 | |
| 10/8/14 | CVC Center Meet #2 | Maidu Regional Park | 3.1 | V | 60/85 | -0.40 | 25:51.52 | 8:20 | You ROCK! (LR, PR) |
| 9/17/14 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 67/85 | -0.74 | 27:16.45 | 8:48 | |
| 9/12/14 | North Tahoe Kiwanis Invit | North Tahoe HS | 3.3 | V | 79/122 | -0.15 | 33:38.91 | 10:12 | |
| 11/16/13 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 42/49 | -0.37 | 16:08 | 7:41 | |
| 11/9/13 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 25/169 | 0.87 | 15:26 | 7:43 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/2/13 | Delta River League Champ | Willow Hill Reservoir | 2.1 | F/S | 23/42 | 0.26 | 15:50 | 7:32 | You ROCK! (LY, LR, PR) |
| 10/19/13 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 63/167 | 0.40 | 16:17.86 | 7:46 | |
| 10/9/13 | Delta River League #1 | Granite Regional Park | 2.2 | F/S | 27/46 | 0.22 | 16:28 | 7:29 | You ROCK! (LR, PR) |
| 9/27/13 | Golden Eagle Invitational | Woodward Park | 3.1 | F/S | 35/125 | 0.44 | 24:32 | 7:55 | |
| 9/21/13 | Frogtown Invitational | Frogtown | 2 | JV | 17/72 | 0.67 | 16:45 | 8:23 | |
| 9/13/13 | North Tahoe Kiwanis Invit | North Tahoe HS | 2.8 | F/S | 38/122 | 0.57 | 27:15.66 | 9:44 | |
| 9/7/13 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 59/132 | -0.04 | 19:12 | 9:36 | |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 41/152 | 0.64 | 15:49 | 7:55 | You ROCK! (SBP) |
| 10/27/12 | Delta River League Champ | Willow Hill Reservoir | 2.1 | F/S | 25/56 | 0.18 | 15:52 | 7:33 | |
| 10/17/12 | Delta River League #1 | Granite Regional Park | 2.2 | F/S | 19/46 | 0.36 | 16:37 | 7:33 | |
| 9/8/12 | Nevada Twilight Classic | Shadow Mountain Park | 2.5 | JV | 36/123 | 0.01 | 20:14 | 8:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.