Career Report for Larissa Heatley

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Larissa Heatley's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Lake Casitas 3 23:06 7:42 11/7/13 Tri-Valley League Finals 2
Mt. Sac 2.93 22:19 7:37 10/25/13 Mt. Sac Invitational 2
Oak Canyon Community Park 3 23:07 7:42 10/17/13 Tri-Valley League Meet #2 3
Pancake Course 1.8 14:30 8:03 8/31/13 Pancake Time Trial 2
San Buenaventura St Beach 3 22:11 7:24 9/6/13 Seaside Invitational 1
Woodward Park 3.1 22:43 7:20 10/6/12 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Larissa Heatley.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:47 0/0 15 0.71
So 6 7:44 5/5 21 0.67
Oak Park Career 11 7:45 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/13 Tri-Valley League Finals Lake Casitas 3 JV 21/94 0.41 23:06 7:42 You ROCK! (LR, PR)
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 So 13/126 0.66 22:19 7:37 You ROCK! (LY, LR, PR)
10/17/13 Tri-Valley League Meet #2 Oak Canyon Community Park 3 JV 15/84 0.63 23:07 7:42 You ROCK! (LR, PR)
9/11/13 Oak Park Invite Oak Canyon Community Park 3 JV 12/40 0.67 24:05 8:02 You ROCK! (LY, LR, PR, SBP)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 So 108/314 0.31 22:11 7:24
8/31/13 Pancake Time Trial Pancake Course 1.8 V 14:30 8:03 You ROCK! (LY, LR, PR)
10/26/12 Ventura County Champ Lake Casitas 3 F/S 62/129 0.38 23:17 7:46
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 11/110 0.71 22:23 7:38 You ROCK! (SBP)
10/6/12 Clovis Invitational Woodward Park 3.1 JV 70/246 -0.18 22:43 7:20
9/12/12 Oak Park Adidas Invite Oak Canyon Community Park 3 JV 11/69 0.62 24:22 8:07
9/1/12 Pancake Time Trial Pancake Course 1.8 14:52 8:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.