Career Report for Jeffery Song

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jeffery Song's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:24 5:54 10/24/13 Crystal Springs Ctr Mt #2 16
Golden Gate Park 2.13 15:55 7:28 9/15/12 Lowell Invitational 1
Golden Gate Park 2.93 17:20 5:55 9/20/14 Lowell Invitational 3
Half Moon Bay HS 2.33 13:44 5:54 10/8/14 PAL Meet #2 4
Stanford Golf Course 3.1 18:30 5:58 9/27/14 Stanford Invitational 3
Toro Park 3 17:52 5:57 10/18/13 Monterey Bay Invitational 4
Westmoor HS 2.4 14:19 5:58 9/15/15 PAL Meet #1 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:52 5:57 10/18/13 Monterey Bay Invitational Toro Park 4
3.1 18:30 5:58 9/27/14 Stanford Invitational Stanford Golf Course 3

Career Summary

Below is a summary of each season run by Jeffery Song.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:13 2/4 25 0.16
So 10 6:13 5/7 3 1.16
Jr 11 6:07 9/11 5 1.38
Sr 7 6:10 2/7 8 1.13
Aragon Career 36 6:23 18/29

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/15 PAL Championships Crystal Springs 2.95 V 76/109 0.63 18:54 6:24
10/29/15 PAL Meet #3 Crystal Springs 2.95 V 47/113 0.98 18:24 6:14 You ROCK! (LR)
10/21/15 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 51/130 0.97 18:28 6:16
10/13/15 PAL Meet #2 Half Moon Bay HS 2.33 V 45/93 0.91 14:26 6:12
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 171/223 -0.59 18:49 6:04
9/15/15 PAL Meet #1 Westmoor HS 2.4 V 27/106 1.13 14:19 5:58 You ROCK! (LY, LR, PR, SBP)
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 91/179 0.61 17:45 6:03
11/15/14 Central Coast Section Finals Toro Park 3 V 56/74 -0.37 18:34 6:11
11/8/14 PAL Championships Crystal Springs 2.95 V 28/106 1.17 17:44 6:01 You ROCK! (LY)
10/28/14 PAL Meet #3 Crystal Springs 2.95 V 23/103 1.38 17:37 5:58 You ROCK! (LR, PG, SBP)
10/22/14 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 49/124 0.93 18:11 6:10 You ROCK! (LR)
10/17/14 Monterey Bay Invitational Toro Park 3 V 84/141 0.76 18:21 6:07 You ROCK! (LR)
10/8/14 PAL Meet #2 Half Moon Bay HS 2.33 V 31/106 1.19 13:44 5:54 You ROCK! (LR, PR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 151/216 -0.49 18:30 5:58 You ROCK! (LY, LR, PG, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.93 V 76/171 0.71 17:20 5:55 You ROCK! (LY, LR, PG, PR)
9/11/14 PAL Meet #1 Westmoor HS 2.4 V 35/102 1.08 14:29 6:02 You ROCK! (LY, LR, PG, PR)
9/6/14 Earlybird Invitational Toro Park 3 Jr 94/263 0.68 18:45 6:15
9/2/14 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 19:40 6:40 You ROCK! (LY)
11/16/13 Central Coast Section Finals Crystal Springs 2.95 V 53/87 -0.10 17:56 6:05
11/9/13 PAL Championships Crystal Springs 2.95 V 39/113 1.11 17:54 6:04
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 39/163 1.16 17:24 5:54 You ROCK! (LY, LR, PG, PR, SBP)
10/18/13 Monterey Bay Invitational Toro Park 3 V 13/67 1.14 17:52 5:57
10/16/13 PAL Meet #3 Crystal Springs 2.95 V 34/108 1.09 18:06 6:08 You ROCK! (LY, LR, PG, PR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 236/242 -1.78 20:54 6:45
9/18/13 PAL Meet #2 Half Moon Bay HS 2.33 V 62/113 0.85 14:31 6:14 You ROCK! (LR, PG, PR)
9/14/13 Lowell Invitational Golden Gate Park 2.93 V 127/187 0.34 18:09 6:12 You ROCK! (PG)
9/11/13 PAL Meet #1 Westmoor HS 2.4 V 46/112 0.90 14:42 6:08 You ROCK! (LR, PG, PR)
9/3/13 Team Scrimmage Crystal Springs 2.95 19:58 6:46 You ROCK! (LR, PG, PR)
10/27/12 PAL Championships Crystal Springs 2.95 Fr 16/62 0.16 20:51 7:04 You ROCK! (LR, SBP)
10/18/12 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 27/76 0.15 21:40 7:21
10/11/12 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 25/48 -0.34 20:50 7:04 You ROCK! (LR, PG, PR)
10/9/12 PAL Meet #2 Westmoor HS 2.4 F/S 77/174 -0.16 16:54 7:03
10/3/12 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 32/88 0.02 21:19 7:14 You ROCK! (PG)
9/29/12 Ram Invitational Westmoor HS 2.4 Fr 85/145 -0.35 16:51 7:01 You ROCK! (PG)
9/15/12 Lowell Invitational Golden Gate Park 2.13 So 127/166 -0.44 15:55 7:28 You ROCK! (PG)
9/11/12 PAL Meet #1 Half Moon Bay HS 2.33 F/S 104/171 -0.49 17:34 7:32 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2013Fr2:26.435:07.4411:34.56
2014So2:14.104:55.0910:51.29 PR
2015Jr2:14.144:56.1611:10.80
2016Sr2:12.05 PR4:53.19 PR11:12.24

By Event


800m

Date Meet Result Div Record Place
2/21/13 Time Trials CSUS 2:33.14c F/S
3/14/13 Terra Nova vs Aragon PAL 2:27.14c F/S PR (Δ=6.00,3.9%)
LR (Δ=6.00,3.9%)
4/18/13 Carlmont vs Aragon 2:26.43 F/S PR (Δ=0.71,0.5%)
SR
LR (Δ=0.71,0.5%)
6
2/27/14 Time Trial - CSUS 2:21.14 V PR (Δ=5.29,3.6%)
LR (Δ=5.29,3.6%)
LY (Δ=12.00,7.8%)
4/17/14 westmoor---PAL 2:14.10 V PR (Δ=7.04,5.0%)
SR (Δ=12.33,8.4%)
LR (Δ=7.04,5.0%)
LY (Δ=12.33,8.4%)
4
4/24/14 San Mateo --PAL 2:16.72 V LY (Δ=9.71,6.6%) 2
4/26/14 Serra Top 7 Invitional 2:16.09 F/S LR (Δ=0.63,0.5%) 19
5/1/14 Sequoia---PAL 2:15.24c V LR (Δ=0.85,0.6%)
2/25/15 CSUS Scrimage 2:14.14c V SR (Δ=-0.04,-0.0%)
LR (Δ=1.10,0.8%)
LY (Δ=7.00,5.0%)
3/26/15 PAL Terra Nova 2:21.24c V
2/25/16 Crystal Springs Uplands Scrimage 2:14.14c V LR (Δ=7.10,5.0%)
LY (Δ=,0.0%)
3/12/16 TKA Sprint & Distance Carrnival 2:13.60 V PR (Δ=0.50,0.4%)
LR (Δ=0.54,0.4%)
6
3/19/16 Cupertino/DeAnza Invite 2:12.05 V PR (Δ=1.55,1.2%)
SR (Δ=2.09,1.6%)
LR (Δ=1.55,1.2%)
LY (Δ=9.19,6.5%)
26
4/14/16 PAL Meet 3 Menlo-Atherton 2:13.04 V 2
4/28/16 PAL Meet 5 Terra Nova 2:19.64 V 5

1600m

Date Meet Result Div Record Place
2/21/13 Time Trials CSUS 5:37.14c F/S
3/7/13 Aragon vs Sequoia PAL 5:31.24 F/S PR (Δ=5.90,1.8%)
LR (Δ=5.90,1.8%)
7
3/14/13 Terra Nova vs Aragon PAL 5:29.74c F/S PR (Δ=1.50,0.5%)
LR (Δ=1.50,0.5%)
3/28/13 Westmoor vs Aragon PAL 5:17.54c F/S PR (Δ=12.20,3.7%)
LR (Δ=12.20,3.7%)
4/11/13 M-A vs Aragon 5:22.50 F/S
4/13/13 Serra Invite 5:09.54 F/S PR (Δ=8.00,2.5%)
LR (Δ=12.96,4.0%)
4/18/13 Carlmont vs Aragon 5:08.57 F/S PR (Δ=0.97,0.3%)
LR (Δ=0.97,0.3%)
4
4/20/13 S M Bearcat Invite 5:12.61 F/S 30
4/23/13 San Mateo vs Aragon 5:07.44c F/S PR (Δ=1.13,0.4%)
SR
LR (Δ=5.17,1.7%)
4/27/13 F/S PAL Championship 5:07.69 F/S 27
2/27/14 Time Trial - CSUS 5:07.14 V PR (Δ=0.30,0.1%)
LR (Δ=0.55,0.2%)
LY (Δ=30.00,8.9%)
3/13/14 Terra Nova---PAL 4:58.70 V PR (Δ=8.44,2.7%)
LR (Δ=8.44,2.7%)
LY (Δ=31.04,9.4%)
2
3/22/14 Cupertino/DeAnza College Invite 4:57.69 V PR (Δ=1.01,0.3%)
LR (Δ=1.01,0.3%)
LY (Δ=19.85,6.3%)
44
3/27/14 Menlo-Atherton 4:57.84 V LY (Δ=19.70,6.2%) 4th
4/10/14 Carmont ---PAL 5:03.21 V LY (Δ=6.33,2.0%)
4/19/14 Bearcat Invite 4:56.16 F/S PR (Δ=1.53,0.5%)
LR (Δ=7.05,2.3%)
LY (Δ=11.28,3.7%)
13
4/24/14 San Mateo --PAL 4:58.38 V LY (Δ=9.06,2.9%) 2
4/26/14 Serra Top 7 Invitional 4:55.09 F/S PR (Δ=1.07,0.4%)
SR (Δ=12.35,4.0%)
LR (Δ=3.29,1.1%)
LY (Δ=12.35,4.0%)
23
5/1/14 Sequoia---PAL 5:01.54c V LY (Δ=6.15,2.0%)
2/25/15 CSUS Scrimage 5:05.14c V LY (Δ=2.00,0.7%)
3/20/15 TKA Distance Carnival 4:56.16 V SR (Δ=-1.07,-0.4%)
LR (Δ=8.98,2.9%)
LY (Δ=1.53,0.5%)
3/26/15 PAL Terra Nova 4:56.74c V LY (Δ=0.95,0.3%) 3rd
4/18/15 Bearcat Invite (All) 5:14.25 V 65
2/25/16 Crystal Springs Uplands Scrimage 4:59.14c V LR (Δ=15.11,4.8%)
LY (Δ=6.00,2.0%)
3/12/16 TKA Sprint & Distance Carrnival 4:58.22 V LR (Δ=0.92,0.3%) 7
3/24/16 PAL Meet 1 Sequoia 4:53.36 V PR (Δ=1.73,0.6%)
LR (Δ=4.86,1.6%)
LY (Δ=2.80,0.9%)
3
4/7/16 PAL Meet 2 Mills High 4:54.54c V 2
4/20/16 PAL Meet 4 Westmoor 5:03.40 V LY (Δ=10.85,3.5%) 3
4/28/16 PAL Meet 5 Terra Nova 4:53.19 V PR (Δ=0.17,0.1%)
SR (Δ=2.97,1.0%)
LR (Δ=10.21,3.4%)
2
5/6/16 PAL Varsity Trials 4:56.71 V 21

3200m

Date Meet Result Div Record Place
3/7/13 Aragon vs Sequoia PAL 12:05.47 F/S 4
3/28/13 Westmoor vs Aragon PAL 11:49.24c F/S PR (Δ=16.23,2.2%)
LR (Δ=16.23,2.2%)
4/11/13 M-A vs Aragon 11:49.70 F/S 2
4/13/13 Serra Invite 11:39.17 F/S PR (Δ=10.07,1.4%)
LR (Δ=10.53,1.5%)
4/18/13 Carlmont vs Aragon 11:58.66 F/S 4
4/23/13 San Mateo vs Aragon 11:46.24c F/S LR (Δ=12.42,1.7%) 2
4/27/13 F/S PAL Championship 11:34.56 F/S PR (Δ=4.61,0.7%)
SR
LR (Δ=11.68,1.7%)
22
3/13/14 Terra Nova---PAL 11:26.00 V PR (Δ=8.56,1.2%)
LR (Δ=8.56,1.2%)
LY (Δ=39.47,5.4%)
2
3/27/14 Menlo-Atherton 11:08.00 V PR (Δ=18.00,2.6%)
LR (Δ=18.00,2.6%)
LY (Δ=41.24,5.8%)
2
4/10/14 Carmont ---PAL 11:18.95 V LY (Δ=20.22,2.9%)
4/17/14 westmoor---PAL 11:16.80 V LR (Δ=2.15,0.3%)
LY (Δ=22.37,3.2%)
5/10/14 F/S PAL Championships 10:51.29 F/S PR (Δ=16.71,2.5%)
SR (Δ=43.27,6.2%)
LR (Δ=25.51,3.8%)
3
3/19/15 PAL Menlo-Atherton 11:10.80 V SR (Δ=-19.51,-3.0%)
LY (Δ=15.20,2.2%)
1st
4/16/15 Sequoia 11:37.55 V 5
4/14/16 PAL Meet 3 Menlo-Atherton 11:12.24 V SR (Δ=-1.44,-0.2%)
LR (Δ=25.31,3.6%)
LY (Δ=25.31,3.6%)
2
4/20/16 PAL Meet 4 Westmoor 11:29.89 V LY (Δ=7.66,1.1%) 5