Career Report for Jeffery Song
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jeffery Song's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 17:24 | 5:54 | 48 | 10/24/13 | Crystal Springs Ctr Mt #2 | 16 |
| Golden Gate Park | 2.13 | 15:55 | 7:28 | 93 | 9/15/12 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 17:20 | 5:55 | 22 | 9/20/14 | Lowell Invitational | 3 |
| Half Moon Bay HS | 2.33 | 13:44 | 5:54 | 29 | 10/8/14 | PAL Meet #2 | 4 |
| Stanford Golf Course | 3.1 | 18:30 | 5:58 | 26 | 9/27/14 | Stanford Invitational | 3 |
| Toro Park | 3 | 17:52 | 5:57 | 25 | 10/18/13 | Monterey Bay Invitational | 4 |
| Westmoor HS | 2.4 | 14:19 | 5:58 | 16 | 9/15/15 | PAL Meet #1 | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:52 | 5:57 | 10/18/13 | Monterey Bay Invitational | Toro Park | 4 |
| 3.1 | 18:30 | 5:58 | 9/27/14 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Jeffery Song.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:13 | 2/4 | 25 | 0.16 |
| So | 10 | 6:13 | 5/7 | 3 | 1.16 |
| Jr | 11 | 6:07 | 9/11 | 5 | 1.38 |
| Sr | 7 | 6:10 | 2/7 | 8 | 1.13 |
| Aragon Career | 36 | 6:23 | 18/29 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/15 | PAL Championships | Crystal Springs | 2.95 | V | 76/109 | 0.63 | 18:54 | 6:24 | |
| 10/29/15 | PAL Meet #3 | Crystal Springs | 2.95 | V | 47/113 | 0.98 | 18:24 | 6:14 | You ROCK! (LR) |
| 10/21/15 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 51/130 | 0.97 | 18:28 | 6:16 | |
| 10/13/15 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 45/93 | 0.91 | 14:26 | 6:12 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 171/223 | -0.59 | 18:48.9 | 6:04 | |
| 9/15/15 | PAL Meet #1 | Westmoor HS | 2.4 | V | 27/106 | 1.13 | 14:19 | 5:58 | You ROCK! (LY, LR, PR, SBP) |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | V | 91/179 | 0.61 | 17:44.6 | 6:03 | |
| 11/15/14 | Central Coast Section Finals | Toro Park | 3 | V | 56/74 | -0.37 | 18:34 | 6:11 | |
| 11/8/14 | PAL Championships | Crystal Springs | 2.95 | V | 28/106 | 1.17 | 17:44 | 6:01 | You ROCK! (LY) |
| 10/28/14 | PAL Meet #3 | Crystal Springs | 2.95 | V | 23/103 | 1.38 | 17:37 | 5:58 | You ROCK! (LR, PG, SBP) |
| 10/22/14 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 49/124 | 0.93 | 18:11 | 6:10 | You ROCK! (LR) |
| 10/17/14 | Monterey Bay Invitational | Toro Park | 3 | V | 84/141 | 0.76 | 18:20.7 | 6:07 | You ROCK! (LR) |
| 10/8/14 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 31/106 | 1.19 | 13:44 | 5:54 | You ROCK! (LR, PR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 151/216 | -0.49 | 18:30 | 5:58 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | V | 76/171 | 0.71 | 17:20 | 5:55 | You ROCK! (LY, LR, PG, PR) |
| 9/11/14 | PAL Meet #1 | Westmoor HS | 2.4 | V | 35/102 | 1.08 | 14:29 | 6:02 | You ROCK! (LY, LR, PG, PR) |
| 9/6/14 | Earlybird Invitational | Toro Park | 3 | Jr | 94/263 | 0.68 | 18:45 | 6:15 | |
| 9/2/14 | AHS/Mt Pleasant Scrimmage | Crystal Springs | 2.95 | 19:40 | 6:40 | You ROCK! (LY) | |||
| 11/16/13 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 53/87 | -0.10 | 17:56 | 6:05 | |
| 11/9/13 | PAL Championships | Crystal Springs | 2.95 | V | 39/113 | 1.11 | 17:54 | 6:04 | |
| 10/24/13 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 39/163 | 1.16 | 17:24 | 5:54 | You ROCK! (LY, LR, PG, PR, SBP) |
| 10/18/13 | Monterey Bay Invitational | Toro Park | 3 | V | 13/67 | 1.14 | 17:52 | 5:57 | |
| 10/16/13 | PAL Meet #3 | Crystal Springs | 2.95 | V | 34/108 | 1.09 | 18:06 | 6:08 | You ROCK! (LY, LR, PG, PR) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 236/242 | -1.78 | 20:54 | 6:45 | |
| 9/18/13 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 62/113 | 0.85 | 14:31 | 6:14 | You ROCK! (LR, PG, PR) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | V | 127/187 | 0.34 | 18:09 | 6:12 | You ROCK! (PG) |
| 9/11/13 | PAL Meet #1 | Westmoor HS | 2.4 | V | 46/112 | 0.90 | 14:42 | 6:08 | You ROCK! (LR, PG, PR) |
| 9/3/13 | Team Scrimmage | Crystal Springs | 2.95 | 19:58 | 6:46 | You ROCK! (LR, PG, PR) | |||
| 10/27/12 | PAL Championships | Crystal Springs | 2.95 | Fr | 16/62 | 0.16 | 20:51 | 7:04 | You ROCK! (LR, SBP) |
| 10/18/12 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | F/S | 27/76 | 0.15 | 21:40 | 7:21 | |
| 10/11/12 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | F/S | 25/48 | -0.34 | 20:50 | 7:04 | You ROCK! (LR, PG, PR) |
| 10/9/12 | PAL Meet #2 | Westmoor HS | 2.4 | F/S | 77/174 | -0.16 | 16:54 | 7:03 | |
| 10/3/12 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | F/S | 32/88 | 0.02 | 21:19 | 7:14 | You ROCK! (PG) |
| 9/29/12 | Ram Invitational | Westmoor HS | 2.4 | Fr | 85/145 | -0.35 | 16:51 | 7:01 | You ROCK! (PG) |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.13 | So | 127/166 | -0.44 | 15:55 | 7:28 | You ROCK! (PG) |
| 9/11/12 | PAL Meet #1 | Half Moon Bay HS | 2.33 | F/S | 104/171 | -0.49 | 17:34 | 7:32 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2013 Outdoor | Fr | 2:26.43 | 5:07.44 c | 11:34.56 | |
| 2014 Outdoor | So | 2:14.10 | 4:55.09 | 10:51.29 PR | |
| 2015 Outdoor | Jr | 2:14.14 c | 4:56.16 | 11:10.80 | |
| 2016 Outdoor | Sr | 2:12.05 PR | 4:53.19 PR | 11:12.24 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/13 | Time Trials CSUS | 2:33.14c | F/S | |||
| 3/14/13 | Terra Nova vs Aragon PAL | 2:27.14c | F/S | PR (Δ=6.00,3.9%) LR (Δ=6.00,3.9%) |
||
| 4/18/13 | Carlmont vs Aragon | 2:26.43 | F/S | PR (Δ=0.71,0.5%) SR LR (Δ=0.71,0.5%) |
6 | |
| 2/27/14 | Time Trial - CSUS | 2:21.14 | V | PR (Δ=5.29,3.6%) LR (Δ=5.29,3.6%) LY (Δ=12.00,7.8%) |
||
| 4/17/14 | westmoor---PAL | 2:14.10 | V | PR (Δ=7.04,5.0%) SR (Δ=12.33,8.4%) LR (Δ=7.04,5.0%) LY (Δ=12.33,8.4%) |
4 | |
| 4/24/14 | San Mateo --PAL | 2:16.72 | V | LY (Δ=9.71,6.6%) | 2 | |
| 4/26/14 | Serra Top 7 Invitional | 2:16.09 | F/S | LR (Δ=0.63,0.5%) | 19 | |
| 5/1/14 | Sequoia---PAL | 2:15.24c | V | LR (Δ=0.85,0.6%) | ||
| 2/25/15 | CSUS Scrimage | 2:14.14c | V | SR (Δ=-0.04,-0.0%) LR (Δ=1.10,0.8%) LY (Δ=7.00,5.0%) |
||
| 3/26/15 | PAL Terra Nova | 2:21.24c | V | |||
| 2/25/16 | Crystal Springs Uplands Scrimage | 2:14.14c | V | LR (Δ=7.10,5.0%) LY (Δ=,0.0%) |
||
| 3/12/16 | TKA Sprint & Distance Carrnival | 2:13.60 | V | PR (Δ=0.50,0.4%) LR (Δ=0.54,0.4%) |
6 | |
| 3/19/16 | Cupertino/DeAnza Invite | 2:12.05 | V | PR (Δ=1.55,1.2%) SR (Δ=2.09,1.6%) LR (Δ=1.55,1.2%) LY (Δ=9.19,6.5%) |
26 | |
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 2:13.04 | V | 2 | ||
| 4/28/16 | PAL Meet 5 Terra Nova | 2:19.64 | V | 5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/13 | Time Trials CSUS | 5:37.14c | F/S | |||
| 3/7/13 | Aragon vs Sequoia PAL | 5:31.24 | F/S | PR (Δ=5.90,1.8%) LR (Δ=5.90,1.8%) |
7 | |
| 3/14/13 | Terra Nova vs Aragon PAL | 5:29.74c | F/S | PR (Δ=1.50,0.5%) LR (Δ=1.50,0.5%) |
||
| 3/28/13 | Westmoor vs Aragon PAL | 5:17.54c | F/S | PR (Δ=12.20,3.7%) LR (Δ=12.20,3.7%) |
||
| 4/11/13 | M-A vs Aragon | 5:22.50 | F/S | |||
| 4/13/13 | Serra Invite | 5:09.54 | F/S | PR (Δ=8.00,2.5%) LR (Δ=12.96,4.0%) |
||
| 4/18/13 | Carlmont vs Aragon | 5:08.57 | F/S | PR (Δ=0.97,0.3%) LR (Δ=0.97,0.3%) |
4 | |
| 4/20/13 | S M Bearcat Invite | 5:12.61 | F/S | 30 | ||
| 4/23/13 | San Mateo vs Aragon | 5:07.44c | F/S | PR (Δ=1.13,0.4%) SR LR (Δ=5.17,1.7%) |
||
| 4/27/13 | F/S PAL Championship | 5:07.69 | F/S | 27 | ||
| 2/27/14 | Time Trial - CSUS | 5:07.14 | V | PR (Δ=0.30,0.1%) LR (Δ=0.55,0.2%) LY (Δ=30.00,8.9%) |
||
| 3/13/14 | Terra Nova---PAL | 4:58.70 | V | PR (Δ=8.44,2.7%) LR (Δ=8.44,2.7%) LY (Δ=31.04,9.4%) |
2 | |
| 3/22/14 | Cupertino/DeAnza College Invite | 4:57.69 | V | PR (Δ=1.01,0.3%) LR (Δ=1.01,0.3%) LY (Δ=19.85,6.3%) |
44 | |
| 3/27/14 | Menlo-Atherton | 4:57.84 | V | LY (Δ=19.70,6.2%) | 4th | |
| 4/10/14 | Carmont ---PAL | 5:03.21 | V | LY (Δ=6.33,2.0%) | ||
| 4/19/14 | Bearcat Invite | 4:56.16 | F/S | PR (Δ=1.53,0.5%) LR (Δ=7.05,2.3%) LY (Δ=11.28,3.7%) |
13 | |
| 4/24/14 | San Mateo --PAL | 4:58.38 | V | LY (Δ=9.06,2.9%) | 2 | |
| 4/26/14 | Serra Top 7 Invitional | 4:55.09 | F/S | PR (Δ=1.07,0.4%) SR (Δ=12.35,4.0%) LR (Δ=3.29,1.1%) LY (Δ=12.35,4.0%) |
23 | |
| 5/1/14 | Sequoia---PAL | 5:01.54c | V | LY (Δ=6.15,2.0%) | ||
| 2/25/15 | CSUS Scrimage | 5:05.14c | V | LY (Δ=2.00,0.7%) | ||
| 3/20/15 | TKA Distance Carnival | 4:56.16 | V | SR (Δ=-1.07,-0.4%) LR (Δ=8.98,2.9%) LY (Δ=1.53,0.5%) |
||
| 3/26/15 | PAL Terra Nova | 4:56.74c | V | LY (Δ=0.95,0.3%) | 3rd | |
| 4/18/15 | Bearcat Invite (All) | 5:14.25 | V | 65 | ||
| 2/25/16 | Crystal Springs Uplands Scrimage | 4:59.14c | V | LR (Δ=15.11,4.8%) LY (Δ=6.00,2.0%) |
||
| 3/12/16 | TKA Sprint & Distance Carrnival | 4:58.22 | V | LR (Δ=0.92,0.3%) | 7 | |
| 3/24/16 | PAL Meet 1 Sequoia | 4:53.36 | V | PR (Δ=1.73,0.6%) LR (Δ=4.86,1.6%) LY (Δ=2.80,0.9%) |
3 | |
| 4/7/16 | PAL Meet 2 Mills High | 4:54.54c | V | 2 | ||
| 4/20/16 | PAL Meet 4 Westmoor | 5:03.40 | V | LY (Δ=10.85,3.5%) | 3 | |
| 4/28/16 | PAL Meet 5 Terra Nova | 4:53.19 | V | PR (Δ=0.17,0.1%) SR (Δ=2.97,1.0%) LR (Δ=10.21,3.4%) |
2 | |
| 5/6/16 | PAL Varsity Trials | 4:56.71 | V | 21 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/13 | Aragon vs Sequoia PAL | 12:05.47 | F/S | 4 | ||
| 3/28/13 | Westmoor vs Aragon PAL | 11:49.24c | F/S | PR (Δ=16.23,2.2%) LR (Δ=16.23,2.2%) |
||
| 4/11/13 | M-A vs Aragon | 11:49.70 | F/S | 2 | ||
| 4/13/13 | Serra Invite | 11:39.17 | F/S | PR (Δ=10.07,1.4%) LR (Δ=10.53,1.5%) |
||
| 4/18/13 | Carlmont vs Aragon | 11:58.66 | F/S | 4 | ||
| 4/23/13 | San Mateo vs Aragon | 11:46.24c | F/S | LR (Δ=12.42,1.7%) | 2 | |
| 4/27/13 | F/S PAL Championship | 11:34.56 | F/S | PR (Δ=4.61,0.7%) SR LR (Δ=11.68,1.7%) |
22 | |
| 3/13/14 | Terra Nova---PAL | 11:26.00 | V | PR (Δ=8.56,1.2%) LR (Δ=8.56,1.2%) LY (Δ=39.47,5.4%) |
2 | |
| 3/27/14 | Menlo-Atherton | 11:08.00 | V | PR (Δ=18.00,2.6%) LR (Δ=18.00,2.6%) LY (Δ=41.24,5.8%) |
2 | |
| 4/10/14 | Carmont ---PAL | 11:18.95 | V | LY (Δ=20.22,2.9%) | ||
| 4/17/14 | westmoor---PAL | 11:16.80 | V | LR (Δ=2.15,0.3%) LY (Δ=22.37,3.2%) |
||
| 5/10/14 | F/S PAL Championships | 10:51.29 | F/S | PR (Δ=16.71,2.5%) SR (Δ=43.27,6.2%) LR (Δ=25.51,3.8%) |
3 | |
| 3/19/15 | PAL Menlo-Atherton | 11:10.80 | V | SR (Δ=-19.51,-3.0%) LY (Δ=15.20,2.2%) |
1st | |
| 4/16/15 | Sequoia | 11:37.55 | V | 5 | ||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 11:12.24 | V | SR (Δ=-1.44,-0.2%) LR (Δ=25.31,3.6%) LY (Δ=25.31,3.6%) |
2 | |
| 4/20/16 | PAL Meet 4 Westmoor | 11:29.89 | V | LY (Δ=7.66,1.1%) | 5 |