Career Report for Alyssa Bryant

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyssa Bryant's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 22:19 7:12 10/26/12 Arcadia Apache Invite 1
Dana Hills HS 3 20:42 6:54 9/22/12 Dana Hills Invitational 1
Diamond Valley Lake 2.95 21:58 7:27 11/1/12 Southwestern League Final 1
Estancia HS 3 20:55 6:58 9/15/12 Woodbridge XC Classic 1
Glen Helen Regional Park 3 20:55 6:58 10/6/12 Inland Empire Challenge 1
Mt. Sac 2 14:07 7:04 9/8/12 Fastback Shootout 1
Mt. Sac 2.93 22:05 7:32 10/20/12 Mt. Sac Invitational 1
Vail Lake 3 23:18 7:46 10/11/12 Southwestern League #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:07 7:04 9/8/12 Fastback Shootout Mt. Sac 1
3 20:42 6:54 9/22/12 Dana Hills Invitational Dana Hills HS 4
3.1 22:19 7:12 10/26/12 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Alyssa Bryant.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 7:14 0/0 45 0.84
Great Oak Career 8 7:14 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 58/136 0.06 21:58 7:27
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 F/S 46/245 0.49 22:19 7:12
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 22/125 0.26 22:05 7:32
10/11/12 Southwestern League #2 Vail Lake 3 JV 47/122 -0.01 23:18 7:46
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 So 20/112 0.69 20:55 6:58
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 57/207 0.84 20:42 6:54 You ROCK! (SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 So 18/187 0.62 20:55 6:58
9/8/12 Fastback Shootout Mt. Sac 2 So 37/141 0.72 14:07 7:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800mLong Jump
2012Fr30.211:06.042:27.13 PR12'3.5 PR
2013So-1:03.782:33.88-
2014Jr-1:00.772:29.65-
2015Sr26.82 PR59.17 PR--

By Event


200m

Date Meet Result Div Record Place
3/8/12 Great Oak HS vs DHHS 30.21 F/S SR 12
4/23/15 Murrieta Mesa vs Great Oak 26.82 V PR (Δ=3.39,11.2%)
SR
LR (Δ=3.39,11.2%)
3
5/6/15 Southwestern League Finals 26.91 V 6

400m

Date Meet Result Div Record Place
3/21/12 Murrieta Mesa vs. Great Oak 1:06.04 JV SR 1
4/11/13 Great Oak vs Chaparral 1:05.88 V PR (Δ=0.16,0.2%)
LR (Δ=0.16,0.2%)
5
5/2/13 Southwestern League Finals 1:03.78 F/S PR (Δ=2.10,3.2%)
SR (Δ=2.26,3.4%)
LR (Δ=2.10,3.2%)
5
3/19/14 Murrieta Valley vs Great Oak 1:00.84 V PR (Δ=2.94,4.6%)
LR (Δ=2.94,4.6%)
1
4/9/14 Vista Murrieta vs. Great Oak 1:00.77 V PR (Δ=0.07,0.1%)
SR (Δ=3.01,4.7%)
LR (Δ=0.07,0.1%)
LY (Δ=5.11,7.8%)
1
5/7/14 Southwestern League Finals 1:01.74 V LY (Δ=2.04,3.2%) 3
3/5/15 Great Oak @ Poway 1:01.97 V 2
3/14/15 Bronco Invite 1:02.55 5
3/19/15 Vista Murrieta vs Great Oak 1:02.17 V LR (Δ=0.38,0.6%) 4
4/23/15 Murrieta Mesa vs Great Oak 59.17 V PR (Δ=1.60,2.6%)
SR (Δ=1.60,2.6%)
LR (Δ=3.00,4.8%)
2
5/6/15 Southwestern League Finals 1:00.00 V LY (Δ=1.74,2.8%) 2

800m

Date Meet Result Div Record Place
3/29/12 Great Oak vs. Murrieta Valley 2:35.97 JV 4
4/7/12 Arcadia Invitational - Day Two 2:38.60 JV 7
4/11/12 Vista Murrieta vs. Great Oak 2:38.60 JV LR (Δ=,0.0%) 7
5/2/12 Southwestern League Finals 2:27.13 F/S PR (Δ=8.84,5.7%)
SR
LR (Δ=11.47,7.2%)
3
3/21/13 Great Oak vs Murrieta Valley 2:33.88 JV SR (Δ=-6.75,-4.6%) 4
4/11/13 Great Oak vs Chaparral 2:45.15 V 5
4/25/13 Murrieta Mesa vs Great Oak 2:35.24 JV LR (Δ=9.91,6.0%) 5
3/15/14 Great Oak Distance Invitational 2:33.66 LR (Δ=1.58,1.0%)
LY (Δ=0.22,0.1%)
8
3/19/14 Murrieta Valley vs Great Oak 2:29.65 V SR (Δ=4.23,2.7%)
LR (Δ=4.01,2.6%)
LY (Δ=4.23,2.7%)
4
4/16/14 Great Oak vs Chaparral 2:33.01 V LY (Δ=12.14,7.4%) 6
4/23/14 Great Oak vs Temecula Valley 2:32.29 JV LR (Δ=0.72,0.5%)
LY (Δ=2.95,1.9%)
9

4x100m

Date Meet Result Div Record Place
4/11/15 Arcadia Invitational (Day 2) 50.06 V LR (Δ=0.53,1.0%)
LY (Δ=0.13,0.3%)
6
4/18/15 Mt. SAC Relays (Day 2) 49.47 V LR (Δ=0.59,1.2%) 8
5/16/15 CIF-SS Division 1 Prelims 49.31 V 20

4x400m

Date Meet Result Div Record Place
3/1/14 Corona Relays 4:16.43 V 5
4/12/14 Arcadia Invitational Day 2 4:04.47 20
4/19/14 Mt. SAC Relays - Day 2 4:06.23 V LR (Δ=6.08,2.4%) 16
5/7/14 Southwestern League Finals 4:02.56 V LR (Δ=9.44,3.7%) 2
5/17/14 CIF-SS Division 1 Prelims 3:54.43 V LR (Δ=8.13,3.4%) 8
5/24/14 CIF-SS Division 1 Finals 3:51.97 V LR (Δ=2.46,1.0%) 5
3/14/15 Bronco Invite 4:08.81 V LR (Δ=8.96,3.5%)
LY (Δ=11.54,4.4%)
2
5/16/15 CIF-SS Division 1 Prelims 3:57.99 V LR (Δ=2.86,1.2%) 13

4x800m

Date Meet Result Div Record Place
4/10/15 Arcadia Invitational (Day 1) 9:50.26 V LR (Δ=5.88,1.0%) 16

Distance Medley 2-2-4-8

Date Meet Result Div Record Place
3/1/14 Corona Relays 4:27.86 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/11/15 Arcadia Invitational (Day 2) 12:21.75 V LR (Δ=15.66,2.1%)
LY (Δ=6.66,0.9%)
3

Long Jump

Date Meet Result Div Record Place
3/21/12 Murrieta Mesa vs. Great Oak 12'3.5 JV SR 8
3/29/12 Great Oak vs. Murrieta Valley 11'9.75 JV 5
4/7/12 Arcadia Invitational - Day Two 11'9 JV 11
4/11/12 Vista Murrieta vs. Great Oak 11'9 JV LR (Δ=,0.0%) 11