Career Report for Austin Caraway

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Austin Caraway's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 17:44 5:43 10/30/15 Arcadia Apache Invite 2
Dana Hills HS 3 17:06 5:42 9/27/14 Dana Hills Invitational 3
Diamond Valley Lake 2.95 17:09 5:49 11/1/12 Southwestern League Final 1
Diamond Valley Lake 3 17:36 5:52 11/5/15 Southwestern League Final 1
El Prado Golf Course 3 18:09 6:03 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 21:21 7:07 9/15/12 Woodbridge XC Classic 1
Glen Helen Regional Park 3 17:43 5:54 10/11/14 Inland Empire Challenge 2
Mt. Sac 2 11:36 5:48 9/6/14 Fastback Shootout 2
Mt. Sac 2.93 18:16 6:14 10/24/15 Mt. Sac Invitational 2
Orange County Great Park 3 17:09 5:43 9/20/14 Woodbridge XC Classic 2
Temecula Valley HS 3 17:27 5:49 10/1/14 Southwestern League #1 2
Vail Lake 3 17:35 5:52 10/16/14 Southwestern League #2 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:36 5:48 9/6/14 Fastback Shootout Mt. Sac 2
3 17:06 5:42 9/27/14 Dana Hills Invitational Dana Hills HS 15
3.1 17:44 5:43 10/30/15 Arcadia Apache Invite Arcadia County Park 2

Career Summary

Below is a summary of each season run by Austin Caraway.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:09 0/0 105 0.73
Jr 6 5:48 4/4 35 0.90
Sr 8 5:56 2/6 35 0.95
Great Oak Career 22 6:20 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 28/154 0.56 17:36 5:52
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 JV 26/258 0.75 17:44 5:43 You ROCK! (LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 61/226 0.46 18:16 6:14 You ROCK! (LR, PR)
10/14/15 Southwestern League #2 Vail Lake 3 JV 12/153 0.77 18:06 6:02
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 23/155 0.65 18:33 6:11
9/26/15 Dana Hills Invitational Dana Hills HS 3 Sr 77/181 0.95 17:06 5:42 You ROCK! (SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Sr 54/188 0.68 17:15 5:45
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 73/333 0.56 18:09 6:03
10/16/14 Southwestern League #2 Vail Lake 3 JV 30/177 0.63 17:35 5:52 You ROCK! (LR, PR)
10/11/14 Inland Empire Challenge Glen Helen Regional Park 3 V 57/57 0.70 17:43 5:54 You ROCK! (LR, PR)
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 22/145 0.63 17:27 5:49
9/27/14 Dana Hills Invitational Dana Hills HS 3 Jr 53/198 0.90 17:06 5:42 You ROCK! (LR, PR, SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Jr 78/243 0.57 17:09 5:43
9/6/14 Fastback Shootout Mt. Sac 2 Jr 72/112 0.72 11:36 5:48 You ROCK! (LR, PR)
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 28/214 0.73 17:09 5:49 You ROCK! (SBP)
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 Fr 127/219 -0.55 21:17 6:52
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 157/191 -1.27 21:40 7:24
10/11/12 Southwestern League #2 Vail Lake 3 JV 187/220 -0.98 22:19 7:26
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 Fr 138/165 -1.30 22:10 7:23
9/22/12 Dana Hills Invitational Dana Hills HS 3 Fr 263/332 -1.53 23:06 7:42
9/15/12 Woodbridge XC Classic Estancia HS 3 Fr 270/349 -1.00 21:21 7:07
9/8/12 Fastback Shootout Mt. Sac 2 Fr 127/150 -1.25 15:12 7:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2014So2:20.65 PR5:11.3111:12.84
2015Jr-5:01.12 PR11:00.96 PR

By Event


800m

Date Meet Result Div Record Place
3/15/14 Great Oak Distance Invitational 2:26.28 27
3/19/14 Murrieta Valley vs Great Oak 2:21.74 JV PR (Δ=4.54,3.1%)
LR (Δ=4.54,3.1%)
10
4/9/14 Vista Murrieta vs. Great Oak 2:21.54 JV PR (Δ=0.20,0.1%)
LR (Δ=0.20,0.1%)
15
4/23/14 Great Oak vs Temecula Valley 2:20.65 JV PR (Δ=0.89,0.6%)
SR
LR (Δ=0.89,0.6%)
14

1600m

Date Meet Result Div Record Place
3/15/14 Great Oak Distance Invitational 5:17.11 47
4/12/14 4rd Annual Irvine/Asics Distance Carnival 5:11.31 F/S PR (Δ=5.80,1.8%)
SR
LR (Δ=5.80,1.8%)
65
4/16/14 Great Oak vs Chaparral 5:17.16 JV 15
4/23/14 Great Oak vs Temecula Valley 5:14.73 JV LR (Δ=2.43,0.8%) 15
2/28/15 Ayala Distance Carnival 5:05.99 V PR (Δ=5.32,1.7%)
LR (Δ=8.74,2.8%)
18
3/28/15 Distance Meet of Champions 5:09.30 V 244
4/23/15 Murrieta Mesa vs Great Oak 5:01.12 JV PR (Δ=4.87,1.6%)
SR (Δ=10.19,3.3%)
LR (Δ=8.18,2.6%)
LY (Δ=13.61,4.3%)
7

3200m

Date Meet Result Div Record Place
4/12/14 4rd Annual Irvine/Asics Distance Carnival 11:12.84 F/S SR 41
2/28/15 Ayala Distance Carnival 11:00.96 V PR (Δ=11.88,1.8%)
SR (Δ=11.88,1.8%)
LR (Δ=11.88,1.8%)
19

4x1600m

Date Meet Result Div Record Place
3/1/14 Corona Relays 22:30.98 F/S 13