Career Report for Cole Spencer

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cole Spencer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 18:10 5:52 10/26/12 Arcadia Apache Invite 1
Central Park Santa Clarita 3 17:02 5:41 9/7/13 Saugus Showdown 1
Dana Hills HS 3 19:25 6:28 9/22/12 Dana Hills Invitational 1
Diamond Valley Lake 2.95 15:36 5:17 11/7/13 Southwestern League Final 2
Diamond Valley Lake 3 15:07 5:02 11/6/14 Southwestern League Final 1
Eagle Island State Pk, ID 3.1 15:49 5:06 9/26/15 Bob Firman Invitational 1
El Prado Golf Course 3 15:27 5:09 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 15:45 5:15 9/21/13 Woodbridge XC Classic 2
Glen Helen Regional Park 3 16:04 5:21 10/12/13 Inland Empire Challenge 1
Glendoveer Golf Course,OR 3.1 15:29 5:00 12/5/15 Nike Team Nationals 1
Mt. Sac 2 10:44 5:22 9/14/13 Fastback Shootout 2
Mt. Sac 2.93 14:42 5:01 10/24/15 Mt. Sac Invitational 9
Orange County Great Park 3 14:51 4:57 9/19/15 Woodbridge XC Classic 2
Portland Meadows 3.1 15:59 5:09 9/27/14 Nike Pre Nationals 1
San Buenaventura St Beach 3 15:14 5:05 9/5/14 Seaside Invitational 1
Stanford Golf Course 3.1 16:44 5:24 9/28/13 Stanford Invitational 1
Temecula Valley HS 3 15:11 5:04 10/15/13 Southwestern League #2 2
The Vineyard 3 20:03 6:41 9/27/12 Southwestern League #1 1
Vail Lake 3 18:39 6:13 10/11/12 Southwestern League #2 1
Woodward Park 3.1 15:05 4:52 11/28/15 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:44 5:22 9/14/13 Fastback Shootout Mt. Sac 2
3 14:51 4:57 9/19/15 Woodbridge XC Classic Orange County Great Park 14
3.1 15:05 4:52 11/28/15 CA State Finals Woodward Park 10

Career Summary

Below is a summary of each season run by Cole Spencer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:14 0/0 42 0.69
So 12 5:21 6/7 8 1.68
Jr 9 5:10 4/5 4 1.78
Sr 8 5:01 5/5 2 2.02
Great Oak Career 37 5:25 15/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/5/15 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 18/195 1.32 15:29 5:00
11/28/15 CA State Finals Woodward Park 3.1 V 5/197 1.87 15:05 4:52 You ROCK! (LY, LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 4/117 1.78 15:00 5:07 You ROCK! (LY)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 3/122 2.02 14:42 5:01 You ROCK! (LY, LR, PR, SBP)
10/10/15 Clovis Invitational Woodward Park 3.1 V 5/177 1.67 15:19 4:56 You ROCK! (LY, LR, PR)
9/26/15 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 13/183 1.53 15:49 5:06
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 14/198 1.55 14:51 4:57 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 15/148 1.57 15:27 5:09
11/29/14 CA State Finals Woodward Park 3.1 V 96/193 0.43 16:35 5:21
11/22/14 Southern Section Finals Mt. Sac 2.93 V 14/118 1.32 15:18 5:13 You ROCK! (LY, LR, PR)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 3/120 1.26 15:29 5:17 You ROCK! (LY, LR, PR)
11/6/14 Southwestern League Final Diamond Valley Lake 3 V 3/41 1.78 15:07 5:02 You ROCK! (SBP)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 26/114 1.66 15:31 5:18 You ROCK! (LY, LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 V 31/182 1.38 15:45 5:05 You ROCK! (LR, PR)
9/27/14 Nike Pre Nationals Portland Meadows 3.1 V 22/176 1.45 15:59 5:09
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 65/182 1.31 15:11 5:04
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Jr 4/253 1.33 15:14 5:05
11/30/13 CA State Finals Woodward Park 3.1 V 104/194 0.65 16:25 5:18
11/23/13 Southern Section Finals Mt. Sac 2.93 V 55/114 0.76 15:46 5:23
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 13/94 1.08 15:43 5:22 You ROCK! (LR, PR)
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 V 10/41 1.46 15:36 5:17 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 54/106 1.27 16:16 5:33 You ROCK! (LY, LR, PR)
10/15/13 Southwestern League #2 Temecula Valley HS 3 V 2/42 1.68 15:11 5:04 You ROCK! (LR, PR, SBP)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 So 2/133 1.22 16:04 5:21
10/2/13 Southwestern League #1 Temecula Valley HS 3 V 7/41 1.47 15:58 5:19
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 67/229 1.03 16:44 5:24
9/21/13 Woodbridge XC Classic Estancia HS 3 V 6/81 1.13 15:45 5:15 You ROCK! (LY, LR, PR)
9/14/13 Fastback Shootout Mt. Sac 2 So 8/174 1.27 10:44 5:22 You ROCK! (LY, LR, PR)
9/7/13 Saugus Showdown Central Park Santa Clarita 3 F/S 4/57 0.77 17:02 5:41
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 50/214 0.43 17:52 6:03
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 Fr 13/219 0.62 18:10 5:52
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 13/191 0.69 17:31 5:59 You ROCK! (SBP)
10/11/12 Southwestern League #2 Vail Lake 3 JV 61/220 0.45 18:39 6:13
9/27/12 Southwestern League #1 The Vineyard 3 JV 72/199 0.17 20:03 6:41
9/22/12 Dana Hills Invitational Dana Hills HS 3 Fr 127/332 -0.02 19:25 6:28
9/15/12 Woodbridge XC Classic Estancia HS 3 Fr 96/349 0.05 18:42 6:14
9/8/12 Fastback Shootout Mt. Sac 2 Fr 34/150 0.09 12:51 6:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2013Fr-4:45.06-10:00.81
2014So-4:31.87-9:44.99
2015Jr-4:09.61-8:59.45
2016Sr1:57.60 PR4:08.74 PR4:10.74 PR8:51.85 PR

By Event


800m

Date Meet Result Div Record Place
4/23/16 Inland Empire Championships 1:57.60 V SR 6

1600m

Date Meet Result Div Record Place
3/2/13 Mt. Carmel Field & Distance 5:07.49 F/S 9
3/16/13 Great Oak Distance Invite 4:49.35 PR (Δ=18.14,5.9%)
LR (Δ=18.14,5.9%)
5
3/21/13 Great Oak vs Murrieta Valley 4:52.83 JV 1
3/23/13 21st Annual Adidas Meet of Champions 4:45.06 F/S PR (Δ=4.29,1.5%)
SR
LR (Δ=7.77,2.7%)
43
4/25/13 Murrieta Mesa vs Great Oak 5:01.60 JV 13
3/15/14 Great Oak Distance Invitational 4:36.13 PR (Δ=8.93,3.1%)
LR (Δ=25.47,8.4%)
LY (Δ=13.22,4.6%)
1
3/22/14 Distance Meet of Champions 4:31.87 F/S PR (Δ=4.26,1.5%)
SR (Δ=13.19,4.6%)
LR (Δ=4.26,1.5%)
LY (Δ=13.19,4.6%)
4
4/5/14 Trabuco Hills Invitational 4:33.27 V 16
4/26/14 Inland Empire Championships 4:36.29 F/S LY (Δ=25.31,8.4%) 5
5/7/14 Southwestern League Finals 4:32.55 V LR (Δ=3.74,1.4%) 5
3/5/15 Great Oak @ Poway 4:26.56 V PR (Δ=5.31,2.0%)
LR (Δ=5.99,2.2%)
3
3/7/15 Mt. Carmel Field and Distance Invite 4:30.05 V 5
3/19/15 Vista Murrieta vs Great Oak 4:25.86 V PR (Δ=0.70,0.3%)
LR (Δ=4.19,1.6%)
LY (Δ=6.01,2.2%)
1
3/28/15 Distance Meet of Champions 4:16.90 V PR (Δ=8.96,3.4%)
LR (Δ=8.96,3.4%)
LY (Δ=14.97,5.5%)
4
4/23/15 Murrieta Mesa vs Great Oak 4:23.59 V LY (Δ=12.70,4.6%) 1
5/6/15 Southwestern League Finals 4:15.34 V PR (Δ=1.56,0.6%)
LR (Δ=8.25,3.1%)
LY (Δ=17.21,6.3%)
2
5/16/15 CIF-SS Division 1 Prelims 4:12.33 V PR (Δ=3.01,1.2%)
LR (Δ=3.01,1.2%)
2
5/23/15 CIF-SS Division 1 Finals 4:09.61 V PR (Δ=2.72,1.1%)
SR (Δ=22.26,8.2%)
LR (Δ=2.72,1.1%)
5
3/16/16 Great Oak vs Vista Murrieta 4:36.42 V 2
5/4/16 Southwestern League Finals 4:16.29 V LR (Δ=20.13,7.3%) 4
5/14/16 CIF-SS Division 1 Prelims 4:11.51 V LR (Δ=4.78,1.9%)
LY (Δ=0.82,0.3%)
1
5/21/16 CIF-SS Division 1 Finals 4:08.74 PR (Δ=0.87,0.3%)
SR (Δ=0.87,0.3%)
LR (Δ=2.77,1.1%)
LY (Δ=0.87,0.3%)
2
5/27/16 CIF-SS Masters Meet 4:11.69 V 9

1 mile

Date Meet Result Div Record Place
3/26/16 Azusa Meet of Champions 4:10.74 V SR 12

3200m

Date Meet Result Div Record Place
3/16/13 Great Oak Distance Invite 10:39.90 1
3/23/13 21st Annual Adidas Meet of Champions 10:00.81 F/S PR (Δ=39.09,6.1%)
SR
LR (Δ=39.09,6.1%)
15
3/28/13 Vista Murrieta vs Great Oak 10:29.82 JV 8
4/25/13 Murrieta Mesa vs Great Oak 10:51.13 JV 10
5/2/13 Southwestern League Finals 10:39.32 V LR (Δ=11.81,1.8%) 32
3/8/14 Mt. Carmel Field and Distance Invite 9:58.51 V PR (Δ=2.30,0.4%)
LR (Δ=40.81,6.4%)
4
3/15/14 Great Oak Distance Invitational 9:55.41 F/S PR (Δ=3.10,0.5%)
LR (Δ=3.10,0.5%)
LY (Δ=44.49,7.0%)
1
3/19/14 Murrieta Valley vs Great Oak 10:11.62 V 2
3/22/14 Distance Meet of Champions 9:44.99 F/S PR (Δ=10.42,1.8%)
SR (Δ=15.82,2.6%)
LR (Δ=26.63,4.4%)
LY (Δ=15.82,2.6%)
1
4/9/14 Vista Murrieta vs. Great Oak 10:12.73 V 6
4/16/14 Great Oak vs Chaparral 10:01.06 V LR (Δ=11.67,1.9%) 3
4/26/14 Inland Empire Championships 9:51.72 F/S LR (Δ=9.34,1.6%)
LY (Δ=47.60,7.4%)
1
5/7/14 Southwestern League Finals 9:49.97 V LR (Δ=1.75,0.3%)
LY (Δ=49.35,7.7%)
3
5/17/14 CIF-SS Division 1 Prelims 9:47.40 V LR (Δ=2.57,0.4%) 25
3/5/15 Great Oak @ Poway 9:41.07 V PR (Δ=3.92,0.7%)
LR (Δ=6.33,1.1%)
LY (Δ=17.44,2.9%)
1
3/19/15 Vista Murrieta vs Great Oak 9:36.69 V PR (Δ=4.38,0.8%)
LR (Δ=4.38,0.8%)
LY (Δ=8.30,1.4%)
2
3/28/15 Distance Meet of Champions 9:12.38 V PR (Δ=24.31,4.2%)
LR (Δ=24.31,4.2%)
LY (Δ=32.61,5.6%)
4
4/11/15 Arcadia Invitational (Day 2) 9:02.90 V PR (Δ=9.48,1.7%)
LR (Δ=9.48,1.7%)
LY (Δ=58.16,9.7%)
6
5/6/15 Southwestern League Finals 9:24.03 V LY (Δ=25.94,4.4%) 1
5/16/15 CIF-SS Division 1 Prelims 9:09.05 V LR (Δ=14.98,2.7%)
LY (Δ=38.35,6.5%)
3
5/23/15 CIF-SS Division 1 Finals 9:10.59 V LY (Δ=36.81,6.3%) 4
5/29/15 CIF-SS Masters Meet 8:59.45 V PR (Δ=3.45,0.6%)
SR (Δ=45.54,7.8%)
LR (Δ=11.14,2.0%)
3
6/6/15 California State Championship Finals 9:13.71 V 12
3/11/16 Redondo Invitational (Day 1) 9:20.71 V 4
3/16/16 Great Oak vs Vista Murrieta 9:30.53 V LY (Δ=6.16,1.1%) 2
4/9/16 Arcadia Invitational 8:59.42 V PR (Δ=0.03,0.0%)
LR (Δ=31.11,5.5%)
LY (Δ=3.48,0.6%)
9
5/4/16 Southwestern League Finals 9:21.15 V LY (Δ=2.88,0.5%) 2
5/14/16 CIF-SS Division 1 Prelims 9:10.20 V LR (Δ=10.95,2.0%) 3
5/21/16 CIF-SS Division 1 Finals 9:05.20 LR (Δ=5.00,0.9%)
LY (Δ=3.85,0.7%)
5
5/27/16 CIF-SS Masters Meet 9:00.48 V LR (Δ=4.72,0.9%) 5
6/4/16 CIF California State Championship Finals 8:51.85 V PR (Δ=7.57,1.4%)
SR (Δ=7.60,1.4%)
LR (Δ=8.63,1.6%)
LY (Δ=21.86,3.9%)
2

4x1600m

Date Meet Result Div Record Place
3/1/14 Corona Relays 19:01.17 F/S 1
4/11/14 Arcadia Invitational Day 1 18:14.78 V 16
4/18/14 Mt. SAC Relays - Day 1 18:09.07 V 16
4/10/15 Arcadia Invitational (Day 1) 17:21.41 V 2
4/17/15 Mt. SAC Relays (Day 1) 17:39.28 V 5
4/9/16 Arcadia Invitational 16:55.85 V 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/7/15 Mt. Carmel Field and Distance Invite 10:52.75 V 3
4/18/15 Mt. SAC Relays (Day 2) 10:24.25 V LR (Δ=9.98,1.6%) 7
3/5/16 Mt. Carmel Field and Distance 10:38.30 V LR (Δ=1:26.79,12.0%)
LY (Δ=0.61,0.1%)
1