Career Report for Isaac Cortes

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isaac Cortes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 17:06 5:31 10/26/12 Arcadia Apache Invite 1
Diamond Valley Lake 2.95 15:39 5:18 11/7/13 Southwestern League Final 2
Diamond Valley Lake 3 15:07 5:02 11/6/14 Southwestern League Final 1
Eagle Island State Pk, ID 3.1 15:54 5:08 9/26/15 Bob Firman Invitational 1
El Prado Golf Course 3 15:08 5:03 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 15:59 5:20 9/21/13 Woodbridge XC Classic 2
Glen Helen Regional Park 3 14:48 4:56 10/17/15 Inland Empire Challenge 3
Glendoveer Golf Course,OR 3.1 15:37 5:02 12/5/15 Nike Team Nationals 1
Mt. Sac 2 11:38 5:49 9/8/12 Fastback Shootout 1
Mt. Sac 2.93 14:53 5:05 10/24/15 Mt. Sac Invitational 8
Orange County Great Park 3 14:17 4:46 9/20/14 Woodbridge XC Classic 2
Portland Meadows 3.1 15:23 4:58 9/27/14 Nike Pre Nationals 1
Riverside City XC Course 2.85 15:09 5:19 11/14/15 Southern Section Prelims 1
San Buenaventura St Beach 3 15:37 5:12 9/5/14 Seaside Invitational 1
Stanford Golf Course 3.1 16:43 5:24 9/28/13 Stanford Invitational 1
Temecula Valley HS 3 15:26 5:09 10/15/13 Southwestern League #2 2
Woodward Park 3.1 15:06 4:52 11/28/15 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:38 5:49 9/8/12 Fastback Shootout Mt. Sac 1
3 14:17 4:46 9/20/14 Woodbridge XC Classic Orange County Great Park 12
3.1 15:06 4:52 11/28/15 CA State Finals Woodward Park 9

Career Summary

Below is a summary of each season run by Isaac Cortes.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 5:38 0/0 23 1.03
So 10 5:24 6/6 11 1.55
Jr 9 5:05 5/5 2 1.86
Sr 9 5:03 3/5 3 1.94
Great Oak Career 33 5:15 14/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/5/15 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 27/195 1.10 15:37 5:02
11/28/15 CA State Finals Woodward Park 3.1 V 7/197 1.85 15:06 4:52 You ROCK! (LY, LR, PR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 8/117 1.54 15:17 5:13
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 20/199 1.22 15:09 5:19
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 6/122 1.94 14:53 5:05 You ROCK! (LY, LR, PR, SBP)
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 V 1/101 1.42 14:48 4:56 You ROCK! (LR, PR)
9/26/15 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 17/183 1.50 15:54 5:08
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 10/198 1.59 14:45 4:55
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 7/148 1.69 15:08 5:03
11/29/14 CA State Finals Woodward Park 3.1 V 14/193 1.29 15:36 5:02 You ROCK! (LY, LR, PR)
11/22/14 Southern Section Finals Mt. Sac 2.93 V 21/118 1.12 15:29 5:17 You ROCK! (LY)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 1/120 1.38 15:16 5:13 You ROCK! (LY)
11/6/14 Southwestern League Final Diamond Valley Lake 3 V 2/41 1.78 15:07 5:02
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 4/114 1.86 15:04 5:08 You ROCK! (LY, LR, PR, SBP)
10/11/14 Clovis Invitational Woodward Park 3.1 V 28/182 1.39 15:42 5:04 You ROCK! (LR, PR)
9/27/14 Nike Pre Nationals Portland Meadows 3.1 V 2/176 1.69 15:23 4:58
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 7/182 1.64 14:17 4:46
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Jr 9/253 1.20 15:37 5:12
11/30/13 CA State Finals Woodward Park 3.1 V 115/194 0.53 16:33 5:20
11/23/13 Southern Section Finals Mt. Sac 2.93 V 50/114 0.79 15:44 5:22 You ROCK! (LR, PR)
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 22/94 0.95 15:56 5:26 You ROCK! (LR, PR)
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 V 13/41 1.43 15:39 5:18 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 63/106 1.23 16:22 5:35
10/15/13 Southwestern League #2 Temecula Valley HS 3 V 7/42 1.55 15:26 5:09 You ROCK! (LR, PR, SBP)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 So 7/133 1.07 16:27 5:29 You ROCK! (LY, LR, PR)
10/2/13 Southwestern League #1 Temecula Valley HS 3 V 26/41 1.12 16:37 5:32
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 66/229 1.04 16:43 5:24
9/21/13 Woodbridge XC Classic Estancia HS 3 V 107/214 1.04 15:59 5:20 You ROCK! (LY, LR, PR)
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 8/214 1.01 16:30 5:36
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 Fr 2/219 1.03 17:06 5:31 You ROCK! (SBP)
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 Fr 24/165 0.52 17:37 5:52
9/15/12 Woodbridge XC Classic Estancia HS 3 Fr 5/349 0.97 16:22 5:27
9/8/12 Fastback Shootout Mt. Sac 2 Fr 10/150 0.78 11:38 5:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m1 mile3200m
2013Fr--1:59.334:23.664:26.979:32.88
2014So-50.591:52.794:21.134:26.189:26.87
2015Jr23.31 PR-1:51.444:06.484:08.92 PR9:23.29
2016Sr-49.52 PR1:50.55 PR4:04.01 PR4:09.319:00.28 PR

By Event


200m

Date Meet Result Div Record Place
3/5/15 Great Oak @ Poway 23.31 V SR 1

400m

Date Meet Result Div Record Place
4/23/14 Great Oak vs Temecula Valley 50.59 V SR 1
3/16/16 Great Oak vs Vista Murrieta 49.52 V PR (Δ=1.07,2.1%)
SR
LR (Δ=1.07,2.1%)
3

800m

Date Meet Result Div Record Place
3/21/13 Great Oak vs Murrieta Valley 1:59.33 V SR 1
3/28/13 Vista Murrieta vs Great Oak 1:59.96 V 4
4/11/13 Great Oak vs Chaparral 2:00.17 V 1
4/25/13 Murrieta Mesa vs Great Oak 1:59.54 V LR (Δ=0.63,0.5%) 1
3/15/14 Great Oak Distance Invitational 1:55.70 V PR (Δ=3.63,3.0%)
LR (Δ=3.84,3.2%)
LY (Δ=3.63,3.0%)
1
4/9/14 Vista Murrieta vs. Great Oak 1:58.79 V LY (Δ=1.38,1.1%) 2
4/26/14 Inland Empire Championships 1:53.96 V PR (Δ=1.74,1.5%)
LR (Δ=4.83,4.1%)
LY (Δ=5.58,4.7%)
2
5/7/14 Southwestern League Finals 1:55.72 V 1
5/17/14 CIF-SS Division 1 Prelims 1:55.61 V LR (Δ=0.11,0.1%) 3
5/24/14 CIF-SS Division 1 Finals 1:52.79 V PR (Δ=1.17,1.0%)
SR (Δ=6.54,5.5%)
LR (Δ=2.82,2.4%)
2
5/30/14 CIF-SS Masters Meet 1:55.81 V 8
3/14/15 Bronco Invite 1:52.66 PR (Δ=0.13,0.1%)
LR (Δ=3.15,2.7%)
LY (Δ=3.04,2.6%)
1
3/19/15 Vista Murrieta vs Great Oak 1:57.03 V 1
4/11/15 Arcadia Invitational (Day 2) 1:52.56 V PR (Δ=0.10,0.1%)
LR (Δ=4.47,3.8%)
LY (Δ=6.23,5.2%)
5
5/6/15 Southwestern League Finals 1:53.40 V LY (Δ=2.32,2.0%) 1
5/16/15 CIF-SS Division 1 Prelims 1:51.68 V PR (Δ=0.88,0.8%)
LR (Δ=1.72,1.5%)
LY (Δ=3.93,3.4%)
1
5/23/15 CIF-SS Division 1 Finals 1:51.44 V PR (Δ=0.24,0.2%)
SR (Δ=1.35,1.2%)
LR (Δ=0.24,0.2%)
LY (Δ=1.35,1.2%)
1
5/29/15 CIF-SS Masters Meet 1:52.40 V LY (Δ=0.39,0.3%) 3
6/5/15 California State Championship Prelims 1:52.19 V LR (Δ=0.21,0.2%)
LY (Δ=3.62,3.1%)
1
6/6/15 California State Championship Finals 1:52.79 V 3
3/12/16 Redondo Invitational (Day 2) 1:53.57 V 1
3/16/16 Great Oak vs Vista Murrieta 1:55.80 V 2
5/4/16 Southwestern League Finals 1:53.47 V LR (Δ=2.33,2.0%) 1
5/14/16 CIF-SS Division 1 Prelims 1:51.82 V LR (Δ=1.65,1.5%) 1
5/21/16 CIF-SS Division 1 Finals 1:50.55 PR (Δ=0.89,0.8%)
SR (Δ=0.89,0.8%)
LR (Δ=1.27,1.1%)
LY (Δ=0.89,0.8%)
1
5/27/16 CIF-SS Masters Meet 1:51.54 V 2
6/3/16 CIF California State Championship Prelims 1:53.41 V 2
6/4/16 CIF California State Championship Finals 1:50.75 V LR (Δ=2.66,2.3%)
LY (Δ=1.44,1.3%)
1

1600m

Date Meet Result Div Record Place
3/16/13 Great Oak Distance Invite 4:32.04 V 7
3/23/13 21st Annual Adidas Meet of Champions 4:23.66 F/S PR (Δ=8.38,3.1%)
SR
LR (Δ=8.38,3.1%)
1
3/28/13 Vista Murrieta vs Great Oak 4:25.23 V 3
5/2/13 Southwestern League Finals 4:31.05 V 4
3/8/14 Mt. Carmel Field and Distance Invite 4:25.03 V LR (Δ=6.02,2.2%) 1
4/5/14 Trabuco Hills Invitational 4:21.13 V PR (Δ=2.53,1.0%)
SR (Δ=2.53,1.0%)
LR (Δ=3.90,1.5%)
2
4/9/14 Vista Murrieta vs. Great Oak 4:25.61 V 1
3/7/15 Mt. Carmel Field and Distance Invite 4:15.98 V PR (Δ=5.15,2.0%)
LR (Δ=9.63,3.6%)
LY (Δ=9.05,3.4%)
1
3/19/15 Vista Murrieta vs Great Oak 4:27.31 V 3
5/6/15 Southwestern League Finals 4:13.15 V PR (Δ=2.83,1.1%)
LR (Δ=14.16,5.3%)
1
5/16/15 CIF-SS Division 1 Prelims 4:12.35 V PR (Δ=0.80,0.3%)
LR (Δ=0.80,0.3%)
3
5/23/15 CIF-SS Division 1 Finals 4:06.48 V PR (Δ=5.87,2.3%)
SR (Δ=14.65,5.6%)
LR (Δ=5.87,2.3%)
1
5/29/15 CIF-SS Masters Meet 4:12.45 V 5
5/4/16 Southwestern League Finals 4:08.72 V LR (Δ=3.73,1.5%)
LY (Δ=4.43,1.7%)
1
5/14/16 CIF-SS Division 1 Prelims 4:13.04 V 4
5/21/16 CIF-SS Division 1 Finals 4:07.62 LR (Δ=5.42,2.1%) 1
5/27/16 CIF-SS Masters Meet 4:04.01 V PR (Δ=2.47,1.0%)
SR (Δ=2.47,1.0%)
LR (Δ=3.61,1.5%)
LY (Δ=2.47,1.0%)
1
6/3/16 CIF California State Championship Prelims 4:10.98 V LY (Δ=1.47,0.6%) 3
6/4/16 CIF California State Championship Finals 4:04.62 V LR (Δ=6.36,2.5%) 1

1 mile

Date Meet Result Div Record Place
4/6/13 Arcadia Invitational 4:26.97 SR 9
3/22/14 Distance Meet of Champions 4:26.18 V PR (Δ=0.79,0.3%)
SR (Δ=0.79,0.3%)
LR (Δ=0.79,0.3%)
15
3/28/15 Distance Meet of Champions 4:08.92 V PR (Δ=17.26,6.5%)
SR (Δ=17.26,6.5%)
LR (Δ=17.26,6.5%)
LY (Δ=17.26,6.5%)
2
3/26/16 Azusa Meet of Champions 4:09.31 V SR (Δ=-0.39,-0.2%) 10

3200m

Date Meet Result Div Record Place
3/16/13 Great Oak Distance Invite 9:32.88 F/S SR 1
4/25/13 Murrieta Mesa vs Great Oak 10:03.34 V 1
5/2/13 Southwestern League Finals 9:52.37 V LR (Δ=10.97,1.8%) 7
3/15/14 Great Oak Distance Invitational 9:26.87 V PR (Δ=6.01,1.0%)
SR (Δ=6.01,1.0%)
LR (Δ=25.50,4.3%)
LY (Δ=6.01,1.0%)
4
4/26/14 Inland Empire Championships 9:38.33 V LY (Δ=14.04,2.4%) 5
3/19/15 Vista Murrieta vs Great Oak 9:23.29 V PR (Δ=3.58,0.6%)
SR (Δ=3.58,0.6%)
LR (Δ=15.04,2.6%)
LY (Δ=3.58,0.6%)
1
3/28/15 Distance Meet of Champions 9:26.20 V 23
3/11/16 Redondo Invitational (Day 1) 9:29.12 V 9
4/9/16 Arcadia Invitational 9:00.28 V PR (Δ=23.01,4.1%)
SR (Δ=23.01,4.1%)
LR (Δ=28.84,5.1%)
13

4x400m

Date Meet Result Div Record Place
5/7/14 Southwestern League Finals 3:31.22 V 3
5/17/14 CIF-SS Division 1 Prelims 3:21.24 V LR (Δ=9.98,4.7%)
LY (Δ=1.13,0.6%)
8
5/24/14 CIF-SS Division 1 Finals 3:17.38 V LR (Δ=3.86,1.9%) 2
5/30/14 CIF-SS Masters Meet 3:24.87 V 9
3/5/15 Great Oak @ Poway 3:22.91 V LR (Δ=10.64,5.0%)
LY (Δ=19.95,9.0%)
1
3/14/15 Bronco Invite 3:24.19 V LY (Δ=14.05,6.4%) 1
4/11/15 Arcadia Invitational (Day 2) 3:26.86 V LR (Δ=4.62,2.2%) 7
5/16/15 CIF-SS Division 1 Prelims 3:18.48 V LR (Δ=1.72,0.9%)
LY (Δ=2.76,1.4%)
3
5/14/16 CIF-SS Division 1 Prelims 3:26.80 V LR (Δ=0.40,0.2%) 16

4x800m

Date Meet Result Div Record Place
4/5/13 Arcadia Invitational 8:18.63 V 19
4/19/13 Mt. SAC Relays 8:08.88 V LR (Δ=9.75,2.0%)
LY (Δ=9.76,2.0%)
8
4/11/14 Arcadia Invitational Day 1 7:57.96 V LY (Δ=20.67,4.1%) 5
4/18/14 Mt. SAC Relays - Day 1 8:00.98 V LY (Δ=7.90,1.6%) 7
3/7/15 Mt. Carmel Field and Distance Invite 8:05.65 V LR (Δ=21.11,4.2%) 1
4/17/15 Mt. SAC Relays (Day 1) 7:37.09 V PR (Δ=5.72,1.2%)
LR (Δ=42.88,8.6%)
LY (Δ=5.72,1.2%)
1

4x1600m

Date Meet Result Div Record Place
4/5/13 Arcadia Invitational 17:48.41 V LR (Δ=16.41,1.5%)
LY (Δ=12.92,1.2%)
6
4/19/13 Mt. SAC Relays 17:39.40 V LR (Δ=9.01,0.8%) 8
3/1/14 Corona Relays 18:08.21 V 1
4/11/14 Arcadia Invitational Day 1 17:21.11 V 1
4/18/14 Mt. SAC Relays - Day 1 17:29.93 V 3
4/10/15 Arcadia Invitational (Day 1) 17:21.41 V 2
4/17/15 Mt. SAC Relays (Day 1) 17:39.28 V 5
4/9/16 Arcadia Invitational 16:55.85 V 1

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
4/5/13 Arcadia Invitational 3:41.39 V LR (Δ=6.03,2.7%) 6
4/20/13 Mt. SAC Relays 3:35.01 V LR (Δ=6.38,2.9%) 3
4/10/15 Arcadia Invitational (Day 1) 3:34.25 V LR (Δ=28.43,11.7%) 7
4/18/15 Mt. SAC Relays (Day 2) 3:34.81 V 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/6/13 Arcadia Invitational 11:00.78 PR (Δ=0.09,0.0%)
LR (Δ=3.64,0.5%)
LY (Δ=11.16,1.7%)
18
4/20/13 Mt. SAC Relays 10:19.24 V LR (Δ=32.00,4.9%) 5
3/1/14 Corona Relays 10:48.62 V LY (Δ=1:15.79,10.5%) 3
3/8/14 Mt. Carmel Field and Distance Invite 10:51.31 V LY (Δ=1:13.10,10.1%) 3
4/19/14 Mt. SAC Relays - Day 2 10:07.21 V PR (Δ=2.29,0.4%)
LR (Δ=28.71,4.5%)
LY (Δ=12.03,1.9%)
2
4/18/15 Mt. SAC Relays (Day 2) 10:05.35 V PR (Δ=1.86,0.3%)
LR (Δ=28.88,4.6%)
LY (Δ=1.86,0.3%)
1