Career Report for Melissa Arzate

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Melissa Arzate's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 22:22 7:13 10/26/12 Arcadia Apache Invite 1
Diamond Valley Lake 2.95 21:08 7:10 11/1/12 Southwestern League Final 1
Estancia HS 3 20:48 6:56 9/15/12 Woodbridge XC Classic 1
Glen Helen Regional Park 3 21:42 7:14 10/6/12 Inland Empire Challenge 1
Mt. Sac 2 14:10 7:05 9/8/12 Fastback Shootout 1
Mt. Sac 2.93 21:39 7:23 10/20/12 Mt. Sac Invitational 1
Vail Lake 3 22:36 7:32 10/11/12 Southwestern League #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:10 7:05 9/8/12 Fastback Shootout Mt. Sac 1
3 20:48 6:56 9/15/12 Woodbridge XC Classic Estancia HS 3
3.1 22:22 7:13 10/26/12 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Melissa Arzate.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:14 0/0 43 0.70
Great Oak Career 7 7:14 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 34/136 0.34 21:08 7:10
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 F/S 48/245 0.48 22:22 7:13
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 19/125 0.42 21:39 7:23
10/11/12 Southwestern League #2 Vail Lake 3 JV 31/122 0.23 22:36 7:32
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 So 35/112 0.43 21:42 7:14
9/15/12 Woodbridge XC Classic Estancia HS 3 So 13/187 0.65 20:48 6:56
9/8/12 Fastback Shootout Mt. Sac 2 So 38/141 0.70 14:10 7:05 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2013So5:40.57 PR12:07.34 PR

By Event


1600m

Date Meet Result Div Record Place
3/2/13 Mt. Carmel Field & Distance 5:54.40 V 23
3/16/13 Great Oak Distance Invite 5:43.17 PR (Δ=11.23,3.2%)
LR (Δ=11.23,3.2%)
7
3/21/13 Great Oak vs Murrieta Valley 5:50.99 JV 5
3/23/13 21st Annual Adidas Meet of Champions 5:45.18 V LR (Δ=5.81,1.7%) 139
3/28/13 Vista Murrieta vs Great Oak 5:40.57 JV PR (Δ=2.60,0.8%)
SR
LR (Δ=4.61,1.3%)
7
4/11/13 Great Oak vs Chaparral 5:56.72 JV 8

3200m

Date Meet Result Div Record Place
3/23/13 21st Annual Adidas Meet of Champions 12:07.34 V SR 25