Career Report for Nelson Quintana
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nelson Quintana's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3.1 | 17:07.3 | 5:31 | 35 | 10/26/12 | Arcadia Apache Invite | 1 |
| Central Park Santa Clarita | 3 | 17:24.25 | 5:48 | 18 | 9/7/13 | Saugus Showdown | 1 |
| Dana Hills HS | 3 | 14:55.5 | 4:59 | 5 | 9/26/15 | Dana Hills Invitational | 2 |
| Diamond Valley Lake | 2.95 | 16:46 | 5:41 | 27 | 11/1/12 | Southwestern League Final | 1 |
| Diamond Valley Lake | 3 | 15:11.3 | 5:04 | 4 | 11/5/15 | Southwestern League Final | 2 |
| Estancia HS | 3 | 15:58 | 5:19 | 27 | 9/21/13 | Woodbridge XC Classic | 2 |
| Glen Helen Regional Park | 3 | 15:11.1 | 5:04 | 5 | 10/17/15 | Inland Empire Challenge | 2 |
| Glendoveer Golf Course, OR | 3.1 | 16:09.1 | 5:13 | 21 | 12/5/15 | Nike Team Nationals | 1 |
| Mt. Sac | 2 | 10:49.96 | 5:25 | 37 | 9/14/13 | Fastback Shootout | 2 |
| Mt. Sac | 2.93 | 16:10 | 5:31 | 80 | 11/22/14 | Southern Section Finals | 3 |
| Orange County Great Park | 3 | 14:56.11 | 4:59 | 13 | 9/20/14 | Woodbridge XC Classic | 2 |
| Portland Meadows | 3.1 | 16:22.71 | 5:17 | 6 | 9/27/14 | Nike Pre Nationals | 1 |
| Riverside City XC Course | 2.85 | 15:14.8 | 5:21 | 4 | 11/14/15 | Southern Section Prelims | 1 |
| San Buenaventura St Beach | 3 | 15:26 | 5:09 | 16 | 9/5/14 | Seaside Invitational | 1 |
| Stanford Golf Course | 3.1 | 17:09 | 5:32 | 22 | 9/28/13 | Stanford Invitational | 1 |
| Temecula Valley HS | 3 | 15:54.5 | 5:18 | 58 | 10/15/13 | Southwestern League #2 | 2 |
| The Vineyard | 3 | 17:57 | 5:59 | 14 | 9/27/12 | Southwestern League #1 | 1 |
| Vail Lake | 3 | 20:19 | 6:46 | 135 | 10/11/12 | Southwestern League #2 | 1 |
| Woodward Park | 3.1 | 15:38.3 | 5:03 | 25 | 11/28/15 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:49.96 | 5:25 | 9/14/13 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 14:55.5 | 4:59 | 9/26/15 | Dana Hills Invitational | Dana Hills HS | 16 |
| 3.1 | 15:38.3 | 5:03 | 11/28/15 | CA State Finals | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Nelson Quintana.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 5:49 | 0/0 | 25 | 1.18 |
| So | 7 | 5:27 | 3/3 | 15 | 1.41 |
| Jr | 8 | 5:17 | 3/3 | 6 | 1.51 |
| Sr | 8 | 5:07 | 5/6 | 4 | 1.79 |
| Great Oak Career | 31 | 5:25 | 11/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 12/5/15 | Nike Team Nationals | Glendoveer Golf Course, OR | 3.1 | V | 86/195 | 0.23 | 16:09.1 | 5:13 | |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 22/197 | 1.31 | 15:38.3 | 5:03 | You ROCK! (LY, LR, PR, DPR) |
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 27/199 | 1.16 | 15:14.8 | 5:21 | |
| 11/5/15 | Southwestern League Final | Diamond Valley Lake | 3 | V | 1/42 | 1.58 | 15:11.3 | 5:04 | You ROCK! (LY, LR, PR) |
| 10/17/15 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 4/101 | 1.31 | 15:11.1 | 5:04 | You ROCK! (LR, PR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 36/177 | 1.37 | 15:58.8 | 5:09 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 6/181 | 1.79 | 14:55.5 | 4:59 | You ROCK! (LR, PR, SBP, DPR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 33/198 | 1.47 | 15:04.2 | 5:01 | |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 58/193 | 0.75 | 16:13 | 5:14 | You ROCK! (LR, PR, DPR) |
| 11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 66/118 | 0.37 | 16:10 | 5:31 | You ROCK! (LR, PR) |
| 11/6/14 | Southwestern League Final | Diamond Valley Lake | 3 | V | 7/41 | 1.51 | 15:44.8 | 5:15 | You ROCK! (SBP) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 21/111 | 1.20 | 16:30.8 | 5:38 | You ROCK! (LR, PR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 100/182 | 1.05 | 16:25.97 | 5:18 | |
| 9/27/14 | Nike Pre Nationals | Portland Meadows | 3.1 | V | 49/176 | 1.29 | 16:22.71 | 5:17 | You ROCK! (DPR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 43/182 | 1.40 | 14:56.11 | 4:59 | You ROCK! (DPR) |
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 7/253 | 1.27 | 15:26 | 5:09 | You ROCK! (DPR) |
| 10/15/13 | Southwestern League #2 | Temecula Valley HS | 3 | V | 20/42 | 1.30 | 15:54.5 | 5:18 | You ROCK! (LR, PR, DPR) |
| 10/12/13 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 4/133 | 1.15 | 16:15.4 | 5:25 | |
| 10/2/13 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 1/200 | 1.41 | 16:04 | 5:21 | You ROCK! (SBP) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 105/229 | 0.75 | 17:09 | 5:32 | |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 13/81 | 1.04 | 15:58 | 5:19 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | So | 9/174 | 1.21 | 10:49.96 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/7/13 | Saugus Showdown | Central Park Santa Clarita | 3 | F/S | 7/57 | 0.61 | 17:24.25 | 5:48 | |
| 11/1/12 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 17/214 | 0.90 | 16:46 | 5:41 | |
| 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | Fr | 3/219 | 1.02 | 17:07.3 | 5:31 | |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 3/191 | 1.07 | 16:42 | 5:42 | |
| 10/11/12 | Southwestern League #2 | Vail Lake | 3 | JV | 123/220 | -0.20 | 20:19 | 6:46 | |
| 9/27/12 | Southwestern League #1 | The Vineyard | 3 | JV | 16/199 | 0.87 | 17:57 | 5:59 | |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 3/332 | 1.18 | 16:29.1 | 5:30 | You ROCK! (SBP, DPR) |
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 10/349 | 0.80 | 16:47 | 5:36 | |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | Fr | 6/150 | 0.81 | 11:35 | 5:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2013 Outdoor | Fr | - | - | 2:08.16 | 4:37.11 | 10:08.63 | |
| 2014 Outdoor | So | - | - | 1:54.82 | 4:28.45 | 9:46.91 PR | |
| 2015 Outdoor | Jr | 23.59 PR | 51.42 | 1:53.43 | 4:23.45 | - | |
| 2016 Outdoor | Sr | - | 50.50 PR | 1:51.51 PR | 4:16.38 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/15 | Murrieta Mesa vs Great Oak | 51.42 | V | SR | 2 | |
| 3/3/16 | Great Oak @ Poway | 50.50 | V | PR (Δ=0.92,1.8%) SR (Δ=0.92,1.8%) LR (Δ=0.92,1.8%) |
1 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/13 | Great Oak vs Murrieta Valley | 2:08.16 | JV | SR | 1 | |
| 3/28/13 | Vista Murrieta vs Great Oak | 2:10.97 | JV | 10 | ||
| 4/11/13 | Great Oak vs Chaparral | 2:09.42 | V | LR (Δ=1.55,1.2%) | 5 | |
| 3/22/14 | Distance Meet of Champions | 1:57.77 | F/S | PR (Δ=10.39,8.1%) LR (Δ=11.65,9.0%) LY (Δ=10.39,8.1%) |
1 | |
| 4/5/14 | Trabuco Hills Invitational | 1:59.77 | V | LY (Δ=9.65,7.5%) | 12 | |
| 4/9/14 | Vista Murrieta vs. Great Oak | 1:57.11 | V | PR (Δ=0.66,0.6%) LR (Δ=2.66,2.2%) LY (Δ=12.31,9.5%) |
1 | |
| 4/19/14 | Mt. SAC Relays - Day 2 | 1:54.82 | V | PR (Δ=2.29,2.0%) SR (Δ=13.34,10.4%) LR (Δ=2.29,2.0%) |
5 | |
| 4/26/14 | Inland Empire Championships | 2:00.58 | F/S | 2 | ||
| 5/7/14 | Southwestern League Finals | 2:06.50 | V | 13 | ||
| 3/5/15 | Great Oak @ Poway | 1:57.81 | V | LR (Δ=8.69,6.9%) | 1 | |
| 3/7/15 | Mt. Carmel Field and Distance Invite | 1:59.27 | V | 1 | ||
| 3/14/15 | Bronco Invite | 1:57.20 | LR (Δ=2.07,1.7%) | 5 | ||
| 3/19/15 | Vista Murrieta vs Great Oak | 1:57.87 | V | 3 | ||
| 3/28/15 | Distance Meet of Champions | 2:00.94 | V | 23 | ||
| 4/11/15 | Arcadia Invitational (Day 2) | 1:54.75 | V | PR (Δ=0.07,0.1%) LR (Δ=6.19,5.1%) LY (Δ=2.36,2.0%) |
1 | |
| 5/6/15 | Southwestern League Finals | 1:56.76 | V | LY (Δ=9.74,7.7%) | 2 | |
| 5/16/15 | CIF-SS Division 1 Prelims | 1:53.43 | V | PR (Δ=1.32,1.2%) SR (Δ=1.39,1.2%) LR (Δ=3.33,2.9%) |
2 | |
| 5/23/15 | CIF-SS Division 1 Finals | 2:02.10 | V | 9 | ||
| 2/27/16 | Mustang Roundup | 1:55.77 | V | LR (Δ=6.33,5.2%) LY (Δ=2.04,1.7%) |
1 | |
| 3/5/16 | Mt. Carmel Field and Distance | 1:55.82 | V | LY (Δ=1.99,1.7%) | 1 | |
| 3/16/16 | Great Oak vs Vista Murrieta | 1:55.00 | V | LR (Δ=0.82,0.7%) LY (Δ=2.20,1.9%) |
1 | |
| 3/26/16 | Azusa Meet of Champions | 1:55.30 | V | LY (Δ=5.64,4.7%) | 2 | |
| 4/9/16 | Arcadia Invitational | 1:51.97 | V | PR (Δ=1.46,1.3%) LR (Δ=3.33,2.9%) LY (Δ=2.78,2.4%) |
4 | |
| 4/15/16 | Mt. SAC Relays (Day 1) | 1:54.39 | V | LY (Δ=0.36,0.3%) | 2 | |
| 5/4/16 | Southwestern League Finals | 1:56.43 | V | LY (Δ=0.33,0.3%) | 2 | |
| 5/14/16 | CIF-SS Division 1 Prelims | 1:53.26 | V | LR (Δ=3.17,2.7%) LY (Δ=0.17,0.1%) |
3 | |
| 5/21/16 | CIF-SS Division 1 Finals | 1:51.51 | PR (Δ=0.46,0.4%) SR (Δ=1.92,1.7%) LR (Δ=1.75,1.5%) LY (Δ=1.92,1.7%) |
3 | ||
| 5/27/16 | CIF-SS Masters Meet | 1:52.08 | V | LY (Δ=10.02,8.2%) | 4 | |
| 6/3/16 | CIF California State Championship Prelims | 1:53.82 | V | 8 | ||
| 6/4/16 | CIF California State Championship Finals | 1:58.42 | V | 10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/13 | Great Oak Distance Invite | 4:47.85 | 4 | |||
| 3/23/13 | 21st Annual Adidas Meet of Champions | 4:37.69 | F/S | PR (Δ=10.16,3.5%) LR (Δ=10.16,3.5%) |
21 | |
| 3/28/13 | Vista Murrieta vs Great Oak | 4:43.72 | JV | 4 | ||
| 4/25/13 | Murrieta Mesa vs Great Oak | 4:37.11 | JV | PR (Δ=0.58,0.2%) SR LR (Δ=6.61,2.3%) |
1 | |
| 5/2/13 | Southwestern League Finals | 4:44.45 | V | 16 | ||
| 3/8/14 | Mt. Carmel Field and Distance Invite | 4:38.97 | V | LR (Δ=5.48,1.9%) | 14 | |
| 3/15/14 | Great Oak Distance Invitational | 4:41.73 | V | LY (Δ=6.12,2.1%) | 18 | |
| 4/16/14 | Great Oak vs Chaparral | 4:28.45 | V | PR (Δ=8.66,3.1%) SR (Δ=8.66,3.1%) LR (Δ=13.28,4.7%) |
1 | |
| 4/26/14 | Inland Empire Championships | 4:35.30 | F/S | LY (Δ=1.81,0.7%) | 4 | |
| 3/28/15 | Distance Meet of Champions | 4:23.45 | V | PR (Δ=5.00,1.9%) SR (Δ=5.00,1.9%) LR (Δ=11.85,4.3%) |
15 | |
| 5/1/15 | Last Chance Distance Carnival | 4:25.63 | V | LY (Δ=9.67,3.5%) | 1 | |
| 3/26/16 | Azusa Meet of Champions | 4:22.02 | V | PR (Δ=1.43,0.5%) LR (Δ=3.61,1.4%) LY (Δ=1.43,0.5%) |
13 | |
| 4/23/16 | Inland Empire Championships | 4:16.38 | V | PR (Δ=5.64,2.2%) SR (Δ=7.07,2.7%) LR (Δ=5.64,2.2%) |
1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/13 | Great Oak Distance Invite | 10:10.74 | F/S | 14 | ||
| 3/23/13 | 21st Annual Adidas Meet of Champions | 10:08.63 | F/S | PR (Δ=2.11,0.3%) SR LR (Δ=2.11,0.3%) |
22 | |
| 4/25/13 | Murrieta Mesa vs Great Oak | 10:33.60 | JV | 1 | ||
| 5/2/13 | Southwestern League Finals | 10:18.97 | V | LR (Δ=14.63,2.3%) | 22 | |
| 3/15/14 | Great Oak Distance Invitational | 9:58.85 | F/S | PR (Δ=9.78,1.6%) LR (Δ=20.12,3.3%) LY (Δ=11.89,1.9%) |
2 | |
| 3/22/14 | Distance Meet of Champions | 9:46.91 | F/S | PR (Δ=11.94,2.0%) SR (Δ=21.72,3.6%) LR (Δ=11.94,2.0%) LY (Δ=21.72,3.6%) |
3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | Corona Relays | 3:42.69 | F/S | 10 | ||
| 4/12/14 | Arcadia Invitational Day 2 | 3:24.20 | 12 | |||
| 3/5/15 | Great Oak @ Poway | 3:22.91 | V | LR (Δ=10.64,5.0%) LY (Δ=19.95,9.0%) |
1 | |
| 3/14/15 | Bronco Invite | 3:24.19 | V | LY (Δ=14.05,6.4%) | 1 | |
| 4/11/15 | Arcadia Invitational (Day 2) | 3:26.86 | V | LR (Δ=4.62,2.2%) | 7 | |
| 5/16/15 | CIF-SS Division 1 Prelims | 3:18.48 | V | LR (Δ=1.72,0.9%) LY (Δ=2.76,1.4%) |
3 | |
| 4/9/16 | Arcadia Invitational | 3:32.94 | 36 | |||
| 5/14/16 | CIF-SS Division 1 Prelims | 3:26.80 | V | LR (Δ=0.40,0.2%) | 16 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/14 | Arcadia Invitational Day 1 | 7:57.96 | V | LY (Δ=20.67,4.1%) | 5 | |
| 4/18/14 | Mt. SAC Relays - Day 1 | 7:42.81 | V | PR (Δ=10.55,2.2%) LR (Δ=15.15,3.2%) LY (Δ=26.07,5.3%) |
1 | |
| 3/7/15 | Mt. Carmel Field and Distance Invite | 8:05.65 | V | LR (Δ=21.11,4.2%) | 1 | |
| 4/17/15 | Mt. SAC Relays (Day 1) | 7:37.09 | V | PR (Δ=5.72,1.2%) LR (Δ=42.88,8.6%) LY (Δ=5.72,1.2%) |
1 | |
| 4/9/16 | Arcadia Invitational | 8:02.09 | V | LR (Δ=0.49,0.1%) LY (Δ=17.88,3.6%) |
8 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | Corona Relays | 19:01.17 | F/S | 1 | ||
| 4/10/15 | Arcadia Invitational (Day 1) | 17:21.41 | V | 2 | ||
| 4/17/15 | Mt. SAC Relays (Day 1) | 17:39.28 | V | 5 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/14 | Arcadia Invitational Day 1 | 3:31.05 | V | LR (Δ=15.23,6.7%) LY (Δ=10.34,4.7%) |
3 | |
| 4/9/16 | Arcadia Invitational | 3:41.54 | V | LR (Δ=24.96,10.1%) | 8 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/14 | Mt. Carmel Field and Distance Invite | 10:51.31 | V | LY (Δ=1:13.10,10.1%) | 3 | |
| 4/12/14 | Arcadia Invitational Day 2 | 10:35.92 | V | LR (Δ=15.39,2.4%) LY (Δ=15.32,2.4%) |
16 | |
| 4/19/14 | Mt. SAC Relays - Day 2 | 10:07.21 | V | PR (Δ=2.29,0.4%) LR (Δ=28.71,4.5%) LY (Δ=12.03,1.9%) |
2 | |
| 3/7/15 | Mt. Carmel Field and Distance Invite | 10:52.75 | V | 3 | ||
| 4/11/15 | Arcadia Invitational (Day 2) | 10:34.23 | V | LR (Δ=28.66,4.3%) LY (Δ=1.69,0.3%) |
20 | |
| 4/18/15 | Mt. SAC Relays (Day 2) | 10:05.35 | V | PR (Δ=1.86,0.3%) LR (Δ=28.88,4.6%) LY (Δ=1.86,0.3%) |
1 | |
| 3/5/16 | Mt. Carmel Field and Distance | 10:38.30 | V | LR (Δ=1:26.79,12.0%) LY (Δ=0.61,0.1%) |
1 | |
| 4/9/16 | Arcadia Invitational | 10:15.70 | V | LR (Δ=27.74,4.3%) LY (Δ=18.53,2.9%) |
3 |