Career Report for Nelson Quintana

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nelson Quintana's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 17:07 5:31 10/26/12 Arcadia Apache Invite 1
Central Park Santa Clarita 3 17:24 5:48 9/7/13 Saugus Showdown 1
Dana Hills HS 3 14:56 4:59 9/26/15 Dana Hills Invitational 2
Diamond Valley Lake 2.95 16:46 5:41 11/1/12 Southwestern League Final 1
Diamond Valley Lake 3 15:11 5:04 11/5/15 Southwestern League Final 2
Estancia HS 3 15:58 5:19 9/21/13 Woodbridge XC Classic 2
Glen Helen Regional Park 3 15:11 5:04 10/17/15 Inland Empire Challenge 2
Glendoveer Golf Course,OR 3.1 16:09 5:13 12/5/15 Nike Team Nationals 1
Mt. Sac 2 10:50 5:25 9/14/13 Fastback Shootout 2
Mt. Sac 2.93 16:10 5:31 11/22/14 Southern Section Finals 3
Orange County Great Park 3 14:56 4:59 9/20/14 Woodbridge XC Classic 2
Portland Meadows 3.1 16:23 5:17 9/27/14 Nike Pre Nationals 1
Riverside City XC Course 2.85 15:15 5:21 11/14/15 Southern Section Prelims 1
San Buenaventura St Beach 3 15:26 5:09 9/5/14 Seaside Invitational 1
Stanford Golf Course 3.1 17:09 5:32 9/28/13 Stanford Invitational 1
Temecula Valley HS 3 15:55 5:18 10/15/13 Southwestern League #2 2
The Vineyard 3 17:57 5:59 9/27/12 Southwestern League #1 1
Vail Lake 3 20:19 6:46 10/11/12 Southwestern League #2 1
Woodward Park 3.1 15:38 5:03 11/28/15 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:50 5:25 9/14/13 Fastback Shootout Mt. Sac 2
3 14:56 4:59 9/26/15 Dana Hills Invitational Dana Hills HS 16
3.1 15:38 5:03 11/28/15 CA State Finals Woodward Park 8

Career Summary

Below is a summary of each season run by Nelson Quintana.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:49 0/0 25 1.18
So 7 5:27 3/3 15 1.41
Jr 8 5:17 3/3 6 1.51
Sr 8 5:07 5/6 4 1.79
Great Oak Career 31 5:25 11/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/5/15 Nike Team Nationals Glendoveer Golf Course,OR 3.1 V 86/195 0.23 16:09 5:13
11/28/15 CA State Finals Woodward Park 3.1 V 22/197 1.31 15:38 5:03 You ROCK! (LY, LR, PR)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 27/199 1.16 15:15 5:21
11/5/15 Southwestern League Final Diamond Valley Lake 3 V 1/42 1.58 15:11 5:04 You ROCK! (LY, LR, PR)
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 V 4/101 1.31 15:11 5:04 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 36/177 1.37 15:59 5:09 You ROCK! (LY, LR, PR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Sr 6/181 1.79 14:56 4:59 You ROCK! (LR, PR, SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 33/198 1.47 15:04 5:01
11/29/14 CA State Finals Woodward Park 3.1 V 58/193 0.75 16:13 5:14 You ROCK! (LR, PR)
11/22/14 Southern Section Finals Mt. Sac 2.93 V 66/118 0.37 16:10 5:31 You ROCK! (LR, PR)
11/6/14 Southwestern League Final Diamond Valley Lake 3 V 7/41 1.51 15:45 5:15 You ROCK! (SBP)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 21/111 1.20 16:31 5:38 You ROCK! (LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 V 100/182 1.05 16:26 5:18
9/27/14 Nike Pre Nationals Portland Meadows 3.1 V 49/176 1.29 16:23 5:17
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 43/182 1.40 14:56 4:59
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Jr 7/253 1.27 15:26 5:09
10/15/13 Southwestern League #2 Temecula Valley HS 3 V 20/42 1.30 15:55 5:18 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 So 4/133 1.15 16:15 5:25
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 1/200 1.41 16:04 5:21 You ROCK! (SBP)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 105/229 0.75 17:09 5:32
9/21/13 Woodbridge XC Classic Estancia HS 3 V 13/81 1.04 15:58 5:19 You ROCK! (LY, LR, PR)
9/14/13 Fastback Shootout Mt. Sac 2 So 9/174 1.21 10:50 5:25 You ROCK! (LY, LR, PR)
9/7/13 Saugus Showdown Central Park Santa Clarita 3 F/S 7/57 0.61 17:24 5:48
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 17/214 0.90 16:46 5:41
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 Fr 3/219 1.02 17:07 5:31
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 3/191 1.07 16:42 5:42
10/11/12 Southwestern League #2 Vail Lake 3 JV 123/220 -0.20 20:19 6:46
9/27/12 Southwestern League #1 The Vineyard 3 JV 16/199 0.87 17:57 5:59
9/22/12 Dana Hills Invitational Dana Hills HS 3 Fr 3/332 1.18 16:29 5:30 You ROCK! (SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 Fr 10/349 0.80 16:47 5:36
9/8/12 Fastback Shootout Mt. Sac 2 Fr 6/150 0.81 11:35 5:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m3200m
2013Fr--2:08.164:37.1110:08.63
2014So--1:54.824:28.459:46.91 PR
2015Jr23.59 PR51.421:53.434:23.45-
2016Sr-50.50 PR1:51.51 PR4:16.38 PR-

By Event


200m

Date Meet Result Div Record Place
4/23/15 Murrieta Mesa vs Great Oak 23.59 V SR 4

400m

Date Meet Result Div Record Place
4/23/15 Murrieta Mesa vs Great Oak 51.42 V SR 2
3/3/16 Great Oak @ Poway 50.50 V PR (Δ=0.92,1.8%)
SR (Δ=0.92,1.8%)
LR (Δ=0.92,1.8%)
1

800m

Date Meet Result Div Record Place
3/21/13 Great Oak vs Murrieta Valley 2:08.16 JV SR 1
3/28/13 Vista Murrieta vs Great Oak 2:10.97 JV 10
4/11/13 Great Oak vs Chaparral 2:09.42 V LR (Δ=1.55,1.2%) 5
3/22/14 Distance Meet of Champions 1:57.77 F/S PR (Δ=10.39,8.1%)
LR (Δ=11.65,9.0%)
LY (Δ=10.39,8.1%)
1
4/5/14 Trabuco Hills Invitational 1:59.77 V LY (Δ=9.65,7.5%) 12
4/9/14 Vista Murrieta vs. Great Oak 1:57.11 V PR (Δ=0.66,0.6%)
LR (Δ=2.66,2.2%)
LY (Δ=12.31,9.5%)
1
4/19/14 Mt. SAC Relays - Day 2 1:54.82 V PR (Δ=2.29,2.0%)
SR (Δ=13.34,10.4%)
LR (Δ=2.29,2.0%)
5
4/26/14 Inland Empire Championships 2:00.58 F/S 2
5/7/14 Southwestern League Finals 2:06.50 V 13
3/5/15 Great Oak @ Poway 1:57.81 V LR (Δ=8.69,6.9%) 1
3/7/15 Mt. Carmel Field and Distance Invite 1:59.27 V 1
3/14/15 Bronco Invite 1:57.20 LR (Δ=2.07,1.7%) 5
3/19/15 Vista Murrieta vs Great Oak 1:57.87 V 3
3/28/15 Distance Meet of Champions 2:00.94 V 23
4/11/15 Arcadia Invitational (Day 2) 1:54.75 V PR (Δ=0.07,0.1%)
LR (Δ=6.19,5.1%)
LY (Δ=2.36,2.0%)
1
5/6/15 Southwestern League Finals 1:56.76 V LY (Δ=9.74,7.7%) 2
5/16/15 CIF-SS Division 1 Prelims 1:53.43 V PR (Δ=1.32,1.2%)
SR (Δ=1.39,1.2%)
LR (Δ=3.33,2.9%)
2
5/23/15 CIF-SS Division 1 Finals 2:02.10 V 9
2/27/16 Mustang Roundup 1:55.77 V LR (Δ=6.33,5.2%)
LY (Δ=2.04,1.7%)
1
3/5/16 Mt. Carmel Field and Distance 1:55.82 V LY (Δ=1.99,1.7%) 1
3/16/16 Great Oak vs Vista Murrieta 1:55.00 V LR (Δ=0.82,0.7%)
LY (Δ=2.20,1.9%)
1
3/26/16 Azusa Meet of Champions 1:55.30 V LY (Δ=5.64,4.7%) 2
4/9/16 Arcadia Invitational 1:51.97 V PR (Δ=1.46,1.3%)
LR (Δ=3.33,2.9%)
LY (Δ=2.78,2.4%)
4
4/15/16 Mt. SAC Relays (Day 1) 1:54.39 V LY (Δ=0.36,0.3%) 2
5/4/16 Southwestern League Finals 1:56.43 V LY (Δ=0.33,0.3%) 2
5/14/16 CIF-SS Division 1 Prelims 1:53.26 V LR (Δ=3.17,2.7%)
LY (Δ=0.17,0.1%)
3
5/21/16 CIF-SS Division 1 Finals 1:51.51 PR (Δ=0.46,0.4%)
SR (Δ=1.92,1.7%)
LR (Δ=1.75,1.5%)
LY (Δ=1.92,1.7%)
3
5/27/16 CIF-SS Masters Meet 1:52.08 V LY (Δ=10.02,8.2%) 4
6/3/16 CIF California State Championship Prelims 1:53.82 V 8
6/4/16 CIF California State Championship Finals 1:58.42 V 10

1600m

Date Meet Result Div Record Place
3/16/13 Great Oak Distance Invite 4:47.85 4
3/23/13 21st Annual Adidas Meet of Champions 4:37.69 F/S PR (Δ=10.16,3.5%)
LR (Δ=10.16,3.5%)
21
3/28/13 Vista Murrieta vs Great Oak 4:43.72 JV 4
4/25/13 Murrieta Mesa vs Great Oak 4:37.11 JV PR (Δ=0.58,0.2%)
SR
LR (Δ=6.61,2.3%)
1
5/2/13 Southwestern League Finals 4:44.45 V 16
3/8/14 Mt. Carmel Field and Distance Invite 4:38.97 V LR (Δ=5.48,1.9%) 14
3/15/14 Great Oak Distance Invitational 4:41.73 V LY (Δ=6.12,2.1%) 18
4/16/14 Great Oak vs Chaparral 4:28.45 V PR (Δ=8.66,3.1%)
SR (Δ=8.66,3.1%)
LR (Δ=13.28,4.7%)
1
4/26/14 Inland Empire Championships 4:35.30 F/S LY (Δ=1.81,0.7%) 4
3/28/15 Distance Meet of Champions 4:23.45 V PR (Δ=5.00,1.9%)
SR (Δ=5.00,1.9%)
LR (Δ=11.85,4.3%)
15
5/1/15 Last Chance Distance Carnival 4:25.63 V LY (Δ=9.67,3.5%) 1
3/26/16 Azusa Meet of Champions 4:22.02 V PR (Δ=1.43,0.5%)
LR (Δ=3.61,1.4%)
LY (Δ=1.43,0.5%)
13
4/23/16 Inland Empire Championships 4:16.38 V PR (Δ=5.64,2.2%)
SR (Δ=7.07,2.7%)
LR (Δ=5.64,2.2%)
1

3200m

Date Meet Result Div Record Place
3/16/13 Great Oak Distance Invite 10:10.74 F/S 14
3/23/13 21st Annual Adidas Meet of Champions 10:08.63 F/S PR (Δ=2.11,0.3%)
SR
LR (Δ=2.11,0.3%)
22
4/25/13 Murrieta Mesa vs Great Oak 10:33.60 JV 1
5/2/13 Southwestern League Finals 10:18.97 V LR (Δ=14.63,2.3%) 22
3/15/14 Great Oak Distance Invitational 9:58.85 F/S PR (Δ=9.78,1.6%)
LR (Δ=20.12,3.3%)
LY (Δ=11.89,1.9%)
2
3/22/14 Distance Meet of Champions 9:46.91 F/S PR (Δ=11.94,2.0%)
SR (Δ=21.72,3.6%)
LR (Δ=11.94,2.0%)
LY (Δ=21.72,3.6%)
3

4x400m

Date Meet Result Div Record Place
3/1/14 Corona Relays 3:42.69 F/S 10
4/12/14 Arcadia Invitational Day 2 3:24.20 12
3/5/15 Great Oak @ Poway 3:22.91 V LR (Δ=10.64,5.0%)
LY (Δ=19.95,9.0%)
1
3/14/15 Bronco Invite 3:24.19 V LY (Δ=14.05,6.4%) 1
4/11/15 Arcadia Invitational (Day 2) 3:26.86 V LR (Δ=4.62,2.2%) 7
5/16/15 CIF-SS Division 1 Prelims 3:18.48 V LR (Δ=1.72,0.9%)
LY (Δ=2.76,1.4%)
3
4/9/16 Arcadia Invitational 3:32.94 36
5/14/16 CIF-SS Division 1 Prelims 3:26.80 V LR (Δ=0.40,0.2%) 16

4x800m

Date Meet Result Div Record Place
4/11/14 Arcadia Invitational Day 1 7:57.96 V LY (Δ=20.67,4.1%) 5
4/18/14 Mt. SAC Relays - Day 1 7:42.81 V PR (Δ=10.55,2.2%)
LR (Δ=15.15,3.2%)
LY (Δ=26.07,5.3%)
1
3/7/15 Mt. Carmel Field and Distance Invite 8:05.65 V LR (Δ=21.11,4.2%) 1
4/17/15 Mt. SAC Relays (Day 1) 7:37.09 V PR (Δ=5.72,1.2%)
LR (Δ=42.88,8.6%)
LY (Δ=5.72,1.2%)
1
4/9/16 Arcadia Invitational 8:02.09 V LR (Δ=0.49,0.1%)
LY (Δ=17.88,3.6%)
8

4x1600m

Date Meet Result Div Record Place
3/1/14 Corona Relays 19:01.17 F/S 1
4/10/15 Arcadia Invitational (Day 1) 17:21.41 V 2
4/17/15 Mt. SAC Relays (Day 1) 17:39.28 V 5

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
4/11/14 Arcadia Invitational Day 1 3:31.05 V LR (Δ=15.23,6.7%)
LY (Δ=10.34,4.7%)
3
4/9/16 Arcadia Invitational 3:41.54 V LR (Δ=24.96,10.1%) 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/8/14 Mt. Carmel Field and Distance Invite 10:51.31 V LY (Δ=1:13.10,10.1%) 3
4/12/14 Arcadia Invitational Day 2 10:35.92 V LR (Δ=15.39,2.4%)
LY (Δ=15.32,2.4%)
16
4/19/14 Mt. SAC Relays - Day 2 10:07.21 V PR (Δ=2.29,0.4%)
LR (Δ=28.71,4.5%)
LY (Δ=12.03,1.9%)
2
3/7/15 Mt. Carmel Field and Distance Invite 10:52.75 V 3
4/11/15 Arcadia Invitational (Day 2) 10:34.23 V LR (Δ=28.66,4.3%)
LY (Δ=1.69,0.3%)
20
4/18/15 Mt. SAC Relays (Day 2) 10:05.35 V PR (Δ=1.86,0.3%)
LR (Δ=28.88,4.6%)
LY (Δ=1.86,0.3%)
1
3/5/16 Mt. Carmel Field and Distance 10:38.30 V LR (Δ=1:26.79,12.0%)
LY (Δ=0.61,0.1%)
1
4/9/16 Arcadia Invitational 10:15.70 V LR (Δ=27.74,4.3%)
LY (Δ=18.53,2.9%)
3