Career Report for Nick Cioffi

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nick Cioffi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 22:01.2 7:06 131 10/26/12 Arcadia Apache Invite 1
Dana Hills HS 3 18:58.1 6:19 341 9/22/12 Dana Hills Invitational 1
Diamond Valley Lake 2.95 20:36 6:59 114 11/1/12 Southwestern League Final 1
Estancia HS 3 19:15 6:25 151 9/15/12 Woodbridge XC Classic 1
Glen Helen Regional Park 3 18:43.7 6:15 182 10/6/12 Inland Empire Challenge 1
Mt. Sac 2 13:23 6:42 205 9/8/12 Fastback Shootout 1
The Vineyard 3 20:38 6:53 37 9/27/12 Southwestern League #1 1
Vail Lake 3 20:29 6:50 140 10/11/12 Southwestern League #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:23 6:42 9/8/12 Fastback Shootout Mt. Sac 1
3 18:43.7 6:15 10/6/12 Inland Empire Challenge Glen Helen Regional Park 5
3.1 22:01.2 7:06 10/26/12 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Nick Cioffi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:41 0/0 78 0.16
Great Oak Career 8 6:41 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 166/214 -0.74 20:36 6:59
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 So 147/187 -0.83 22:01.2 7:06
10/11/12 Southwestern League #2 Vail Lake 3 JV 131/220 -0.26 20:29 6:50
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 So 90/149 0.08 18:43.7 6:15 You ROCK! (DPR)
9/27/12 Southwestern League #1 The Vineyard 3 JV 92/199 -0.02 20:38 6:53
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 152/268 0.16 18:58.1 6:19 You ROCK! (SBP, DPR)
9/15/12 Woodbridge XC Classic Estancia HS 3 So 212/321 -0.17 19:15 6:25
9/8/12 Fastback Shootout Mt. Sac 2 So 102/142 -0.21 13:23 6:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2013 OutdoorSo2:23.22 PR5:31.30 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/2/13 Mt. Carmel Field & Distance 2:23.22 V SR 54
3/16/13 Great Oak Distance Invite 2:35.15 35
3/21/13 Great Oak vs Murrieta Valley 2:25.68 JV LR (Δ=9.47,6.1%) 19
3/28/13 Vista Murrieta vs Great Oak 2:26.34 JV 32

1600m

Date Meet Result Div Record Place Pts
3/16/13 Great Oak Distance Invite 5:38.62 63
3/23/13 21st Annual Adidas Meet of Champions 5:31.30 F/S PR (Δ=7.32,2.2%)
SR
LR (Δ=7.32,2.2%)		 308
4/11/13 Great Oak vs Chaparral 5:32.85 JV 34