Career Report for Travis Mcdowell

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Travis Mcdowell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 19:50 6:24 10/26/12 Arcadia Apache Invite 1
Dana Hills HS 3 17:11 5:44 9/27/14 Dana Hills Invitational 1
Diamond Valley Lake 2.95 18:59 6:26 11/1/12 Southwestern League Final 1
Diamond Valley Lake 3 18:10 6:03 11/6/14 Southwestern League Final 1
Estancia HS 3 18:54 6:18 9/15/12 Woodbridge XC Classic 1
Glen Helen Regional Park 3 17:39 5:53 10/11/14 Inland Empire Challenge 2
Mt. Sac 2 11:39 5:50 9/6/14 Fastback Shootout 2
Mt. Sac 2.93 19:19 6:36 10/20/12 Mt. Sac Invitational 1
Orange County Great Park 3 17:46 5:55 9/20/14 Woodbridge XC Classic 1
Temecula Valley HS 3 17:55 5:58 10/1/14 Southwestern League #1 1
Vail Lake 3 17:57 5:59 10/16/14 Southwestern League #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:39 5:50 9/6/14 Fastback Shootout Mt. Sac 2
3 17:11 5:44 9/27/14 Dana Hills Invitational Dana Hills HS 9
3.1 19:50 6:24 10/26/12 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Travis Mcdowell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:27 0/0 70 0.19
Sr 7 5:55 3/3 42 0.86
Great Oak Career 14 6:11 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 38/164 0.48 18:10 6:03
10/16/14 Southwestern League #2 Vail Lake 3 JV 46/177 0.47 17:57 5:59 You ROCK! (LR, PR)
10/11/14 Inland Empire Challenge Glen Helen Regional Park 3 V 73/120 0.73 17:39 5:53 You ROCK! (LR, PR)
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 37/145 0.34 17:55 5:58
9/27/14 Dana Hills Invitational Dana Hills HS 3 V 114/196 0.86 17:11 5:44 You ROCK! (SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Sr 83/172 0.34 17:46 5:55
9/6/14 Fastback Shootout Mt. Sac 2 Sr 63/122 0.69 11:39 5:50 You ROCK! (LR, PR)
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 106/214 -0.05 18:59 6:26
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 So 98/187 -0.00 19:50 6:24
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 79/142 -0.16 19:19 6:36
10/11/12 Southwestern League #2 Vail Lake 3 JV 120/220 -0.15 20:12 6:44
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 So 76/149 0.19 18:27 6:09 You ROCK! (SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 So 188/321 -0.03 18:54 6:18
9/8/12 Fastback Shootout Mt. Sac 2 So 98/142 -0.19 13:20 6:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2012Fr1:02.192:34.535:30.49-
2013So-2:23.955:11.01 PR11:35.72
2014Jr58.46 PR2:22.905:12.6211:18.89 PR
2015Sr-2:18.96 PR5:22.47-

By Event


400m

Date Meet Result Div Record Place
4/7/12 Arcadia Invitational - Day Two 1:02.19 JV SR 21
4/11/12 Vista Murrieta vs. Great Oak 1:02.19 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
21
3/19/14 Murrieta Valley vs Great Oak 58.46 JV PR (Δ=3.73,6.0%)
SR
LR (Δ=3.73,6.0%)
5
4/9/14 Vista Murrieta vs. Great Oak 1:00.52 JV 7

800m

Date Meet Result Div Record Place
3/3/12 Mt. Carmel Field and Distance Invite 2:34.53 V SR 66
3/2/13 Mt. Carmel Field & Distance 2:23.95 V PR (Δ=10.58,6.8%)
SR (Δ=10.58,6.8%)
LR (Δ=10.58,6.8%)
LY (Δ=10.58,6.8%)
56
3/16/13 Great Oak Distance Invite 2:31.29 33
4/25/13 Murrieta Mesa vs Great Oak 2:24.22 JV LR (Δ=7.07,4.7%) 16
3/15/14 Great Oak Distance Invitational 2:30.52 LY (Δ=0.77,0.5%) 38
3/22/14 Distance Meet of Champions 2:22.90 V PR (Δ=1.05,0.7%)
SR (Δ=1.05,0.7%)
LR (Δ=7.62,5.1%)
LY (Δ=8.39,5.5%)
106
4/23/14 Great Oak vs Temecula Valley 2:25.92 JV 20
2/28/15 Ayala Distance Carnival 2:24.13 V LR (Δ=1.79,1.2%) 18
3/7/15 Mt. Carmel Field and Distance Invite 2:18.96 V PR (Δ=3.94,2.8%)
SR (Δ=3.94,2.8%)
LR (Δ=5.17,3.6%)
44
3/19/15 Vista Murrieta vs Great Oak 2:19.53 JV LY (Δ=3.37,2.4%) 21
3/28/15 Distance Meet of Champions 2:19.44 V LR (Δ=0.09,0.1%)
LY (Δ=3.46,2.4%)
91

1600m

Date Meet Result Div Record Place
3/17/12 Great Oak Distance Carnival 6:01.62 64
3/21/12 Murrieta Mesa vs. Great Oak 5:53.73 JV PR (Δ=7.89,2.2%)
LR (Δ=7.89,2.2%)
26
3/24/12 Distance Meet of Champions 5:30.49 F/S PR (Δ=23.24,6.6%)
SR
LR (Δ=23.24,6.6%)
318
3/29/12 Great Oak vs. Murrieta Valley 5:37.45 JV 19
4/25/12 Temecula Valley vs. Great Oak 5:40.38 JV 25
3/16/13 Great Oak Distance Invite 5:26.49 PR (Δ=4.00,1.2%)
LR (Δ=13.89,4.1%)
LY (Δ=27.24,7.7%)
57
3/23/13 21st Annual Adidas Meet of Champions 5:11.01 F/S PR (Δ=15.48,4.7%)
SR (Δ=19.48,5.9%)
LR (Δ=15.48,4.7%)
LY (Δ=19.48,5.9%)
193
4/11/13 Great Oak vs Chaparral 5:35.05 JV 40
3/15/14 Great Oak Distance Invitational 5:26.81 LR (Δ=8.24,2.5%) 51
3/22/14 Distance Meet of Champions 5:12.62 V SR (Δ=-1.61,-0.5%)
LR (Δ=14.19,4.3%)
310
4/4/14 Trabuco Hills Invitational 5:17.52 156
4/12/14 4rd Annual Irvine/Asics Distance Carnival 5:16.70 LR (Δ=0.82,0.3%)
LY (Δ=18.35,5.5%)
103
4/16/14 Great Oak vs Chaparral 5:23.85 JV LY (Δ=11.20,3.3%) 20
4/23/14 Great Oak vs Temecula Valley 5:24.02 JV 22
3/28/15 Distance Meet of Champions 5:22.47 V SR (Δ=-9.85,-3.2%)
LR (Δ=1.55,0.5%)
292

3200m

Date Meet Result Div Record Place
3/21/13 Great Oak vs Murrieta Valley 11:35.72 JV SR 5
4/12/14 4rd Annual Irvine/Asics Distance Carnival 11:18.89 PR (Δ=16.83,2.4%)
SR (Δ=16.83,2.4%)
LR (Δ=16.83,2.4%)
33