Career Report for Sierra Townsend

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sierra Townsend's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 21:22 6:54 10/22/13 SCVAL Meet #3 3
Central Park 2.3 17:39 7:40 9/25/12 Central Park Invitational 1
Crystal Springs 2.55 18:15 7:09 9/10/13 SCVAL Meet #1 1
Crystal Springs 2.95 21:23 7:15 10/30/12 El Camino League Finals 7
Golden Gate Park 2.93 20:37 7:02 9/14/13 Lowell Invitational 2
Lynbrook HS 2.1 14:16 6:47 9/29/15 SCVAL Meet #1 1
Newhall Park 2 16:02 8:01 9/15/12 De La Salle Invitational 1
Rainbow Park 2.06 13:48 6:42 10/25/12 Lynbrook Invitational 1
Stanford Golf Course 3.1 22:11 7:09 9/28/13 Stanford Invitational 1
Toro Park 3 21:20 7:07 11/10/12 Central Coast Section Finals 5
Woodward Park 3.1 21:50 7:03 11/24/12 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:02 8:01 9/15/12 De La Salle Invitational Newhall Park 1
3 21:20 7:07 11/10/12 Central Coast Section Finals Toro Park 5
3.1 21:22 6:54 10/22/13 SCVAL Meet #3 Baylands Park 7

Career Summary

Below is a summary of each season run by Sierra Townsend.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 7:25 4/4 10 1.00
So 9 7:18 3/6 10 1.23
Jr 5 7:24 0/5 11 1.06
Sr 1 6:47 0/0 1 0.83
Los Altos Career 26 7:21 7/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/29/15 SCVAL Meet #1 Lynbrook HS 2.1 V 29/47 0.83 14:16 6:47 You ROCK! (SBP)
11/4/14 SCVAL Finals Crystal Springs 2.95 JV 5/20 0.45 22:55 7:46
10/21/14 SCVAL Meet #3 Baylands Park 3.1 JV 8/233 1.06 21:26 6:55 You ROCK! (SBP)
10/18/14 Monterey Bay Invitational Toro Park 3 JV 6/55 0.62 22:42 7:34
10/11/14 Serra Invitational Crystal Springs 2.95 JV 17/222 0.50 22:40 7:41
9/20/14 Lowell Invitational Golden Gate Park 2.93 JV 12/293 0.90 20:43 7:04
11/5/13 El Camino League Finals Crystal Springs 2.95 JV 12/73 0.71 22:27 7:37
10/22/13 SCVAL Meet #3 Baylands Park 3.1 V 40/91 1.13 21:22 6:54 You ROCK! (LY, LR, PR)
10/19/13 Monterey Bay Invitational Toro Park 3 V 23/60 0.73 22:33 7:31 You ROCK! (LR)
10/12/13 Clovis Invitational Woodward Park 3.1 JV 74/235 -0.13 22:36 7:17 You ROCK! (LY)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 149/246 -0.05 22:11 7:09
9/24/13 SCVAL Meet #2 Crystal Springs 2.95 V 38/94 1.16 21:31 7:18
9/14/13 Lowell Invitational Golden Gate Park 2.93 V 53/134 0.77 20:37 7:02
9/10/13 SCVAL Meet #1 Crystal Springs 2.55 So 9/93 1.23 18:15 7:09 You ROCK! (SBP)
9/7/13 Earlybird Invitational Toro Park 3 So 51/184 0.79 23:01 7:40
11/24/12 CA State Finals Woodward Park 3.1 V 168/180 -0.80 21:50 7:03 You ROCK! (LR, PR)
11/10/12 Central Coast Section Finals Toro Park 3 V 56/112 0.28 21:20 7:07 You ROCK! (LR, PR)
10/30/12 El Camino League Finals Crystal Springs 2.95 JV 2/91 1.00 21:23 7:15 You ROCK! (LR, PR, SBP)
10/25/12 Lynbrook Invitational Rainbow Park 2.06 JV 3/130 0.87 13:48 6:42
10/20/12 Monterey Bay Invitational Toro Park 3 JV 3/80 0.59 22:19 7:26
10/16/12 SCVAL Meet #3 Baylands Park 3.1 V 60/92 0.72 23:01 7:25
10/13/12 Serra Invitational Crystal Springs 2.95 JV 13/183 0.73 21:51 7:24 You ROCK! (LR, PR)
10/9/12 SCVAL Intro Crystal Springs 2.95 Fr 26/74 0.63 23:02 7:49
10/6/12 Clovis Invitational Woodward Park 3.1 JV 141/246 -0.77 24:15 7:49
9/25/12 Central Park Invitational Central Park 2.3 JV 76/200 0.14 17:39 7:40
9/15/12 De La Salle Invitational Newhall Park 2 F/S 78/221 0.31 16:02 8:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.