Career Report for Sierra Townsend
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sierra Townsend's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 21:22.1 | 6:54 | 30 | 10/22/13 | SCVAL Meet #3 | 3 |
| Central Park | 2.3 | 17:38.7 | 7:40 | 48 | 9/25/12 | Central Park Invitational | 1 |
| Crystal Springs | 2.55 | 18:15.1 | 7:09 | 2 | 9/10/13 | SCVAL Meet #1 | 1 |
| Crystal Springs | 2.95 | 21:22.7 | 7:15 | 68 | 10/30/12 | El Camino League Finals | 7 |
| Golden Gate Park | 2.93 | 20:37 | 7:02 | 19 | 9/14/13 | Lowell Invitational | 2 |
| Lynbrook HS | 2.1 | 14:15.7 | 6:47 | 17 | 9/29/15 | SCVAL Meet #1 | 1 |
| Newhall Park | 2 | 16:02.2 | 8:01 | 15 | 9/15/12 | De La Salle Invitational | 1 |
| Rainbow Park | 2.06 | 13:47.5 | 6:42 | 3 | 10/25/12 | Lynbrook Invitational | 1 |
| Stanford Golf Course | 3.1 | 22:11 | 7:09 | 26 | 9/28/13 | Stanford Invitational | 1 |
| Toro Park | 3 | 21:20 | 7:07 | 35 | 11/10/12 | Central Coast Section Finals | 5 |
| Woodward Park | 3.1 | 21:50 | 7:03 | 47 | 11/24/12 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:02.2 | 8:01 | 9/15/12 | De La Salle Invitational | Newhall Park | 1 |
| 3 | 21:20 | 7:07 | 11/10/12 | Central Coast Section Finals | Toro Park | 5 |
| 3.1 | 21:22.1 | 6:54 | 10/22/13 | SCVAL Meet #3 | Baylands Park | 7 |
Career Summary
Below is a summary of each season run by Sierra Townsend.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 7:25 | 4/4 | 10 | 1.00 |
| So | 9 | 7:17 | 3/6 | 9 | 1.23 |
| Jr | 5 | 7:24 | 0/5 | 11 | 1.06 |
| Sr | 1 | 6:47 | 0/0 | 1 | 0.83 |
| Los Altos Career | 26 | 7:21 | 7/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/29/15 | SCVAL Meet #1 | Lynbrook HS | 2.1 | V | 29/47 | 0.83 | 14:15.7 | 6:47 | You ROCK! (SBP) |
| 11/4/14 | SCVAL Finals | Crystal Springs | 2.95 | JV | 5/20 | 0.45 | 22:54.5 | 7:46 | |
| 10/21/14 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 8/233 | 1.06 | 21:25.5 | 6:55 | You ROCK! (SBP) |
| 10/18/14 | Monterey Bay Invitational | Toro Park | 3 | JV | 6/55 | 0.62 | 22:42 | 7:34 | |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | JV | 17/222 | 0.50 | 22:40 | 7:41 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 12/293 | 0.90 | 20:43 | 7:04 | |
| 11/5/13 | El Camino League Finals | Crystal Springs | 2.95 | JV | 12/114 | 0.72 | 22:26.2 | 7:36 | |
| 10/22/13 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 40/91 | 1.13 | 21:22.1 | 6:54 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/13 | Monterey Bay Invitational | Toro Park | 3 | V | 23/60 | 0.73 | 22:33 | 7:31 | You ROCK! (LR) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | JV | 74/235 | -0.13 | 22:36 | 7:17 | You ROCK! (LY) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 149/246 | -0.05 | 22:11 | 7:09 | |
| 9/24/13 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 38/94 | 1.16 | 21:30.8 | 7:18 | |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | V | 53/134 | 0.77 | 20:37 | 7:02 | |
| 9/10/13 | SCVAL Meet #1 | Crystal Springs | 2.55 | So | 9/93 | 1.23 | 18:15.1 | 7:09 | You ROCK! (SBP) |
| 9/7/13 | Earlybird Invitational | Toro Park | 3 | So | 51/184 | 0.79 | 23:01 | 7:40 | |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 168/180 | -0.80 | 21:50 | 7:03 | You ROCK! (LR, PR, DPR) |
| 11/10/12 | Central Coast Section Finals | Toro Park | 3 | V | 56/112 | 0.28 | 21:20 | 7:07 | You ROCK! (LR, PR, DPR) |
| 10/30/12 | El Camino League Finals | Crystal Springs | 2.95 | JV | 2/91 | 1.00 | 21:22.7 | 7:15 | You ROCK! (LR, PR, SBP) |
| 10/25/12 | Lynbrook Invitational | Rainbow Park | 2.06 | JV | 3/130 | 0.87 | 13:47.5 | 6:42 | |
| 10/20/12 | Monterey Bay Invitational | Toro Park | 3 | JV | 3/80 | 0.59 | 22:19 | 7:26 | |
| 10/16/12 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 60/92 | 0.72 | 23:00.8 | 7:25 | You ROCK! (DPR) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | JV | 13/183 | 0.73 | 21:50.98 | 7:24 | You ROCK! (LR, PR) |
| 10/9/12 | SCVAL Intro | Crystal Springs | 2.95 | Fr | 26/74 | 0.63 | 23:02.2 | 7:49 | |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | JV | 141/246 | -0.77 | 24:15 | 7:49 | |
| 9/25/12 | Central Park Invitational | Central Park | 2.3 | JV | 76/200 | 0.14 | 17:38.7 | 7:40 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | F/S | 78/221 | 0.31 | 16:02.2 | 8:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.