Career Report for Julia Nasiell

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Julia Nasiell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Centennial Park 3 21:32 7:11 10/31/12 OCL League Finals 4
Dana Hills HS 3 22:04 7:21 9/22/12 Dana Hills Invitational 2
Estancia HS 3 21:34 7:11 9/14/12 Woodbridge XC Classic 3
Irvine Regional Park 3 22:34 7:31 10/30/13 Orange Coast Lge Cluster 4
Laguna Hills HS 3 22:27 7:29 9/8/12 Laguna Hills Invitational 1
Mt. Sac 2 17:45 8:52 9/10/11 Fastback Shootout 1
Mt. Sac 2.93 22:42 7:45 10/19/12 Mt. Sac Invitational 3
San Buenaventura St Beach 3 22:27 7:29 9/6/13 Seaside Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 17:45 8:52 9/10/11 Fastback Shootout Mt. Sac 1
3 21:32 7:11 10/31/12 OCL League Finals Centennial Park 15

Career Summary

Below is a summary of each season run by Julia Nasiell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:58 1/1 19 0.55
So 6 7:22 5/5 10 0.89
Jr 6 7:44 2/5 32 0.54
Laguna Beach Career 19 7:42 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/30/13 Orange Coast Lge Cluster Irvine Regional Park 3 JV 23/110 0.35 22:34 7:31 You ROCK! (LR, PR)
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 JV 41/210 -0.18 25:04 8:33
10/18/13 Orange County Champ Irvine Regional Park 3 JV 45/178 0.54 22:57 7:39 You ROCK! (LR, PR, SBP)
9/25/13 Orange Coast Lge Cluster Irvine Regional Park 3 JV 25/102 0.35 23:08 7:43
9/20/13 Woodbridge XC Classic Estancia HS 3 JV 88/187 0.29 22:27 7:29
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Jr 122/225 0.26 22:27 7:29
10/31/12 OCL League Finals Centennial Park 3 JV 8/99 0.82 21:32 7:11 You ROCK! (LY, LR, PR)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 So 14/145 0.60 22:42 7:45 You ROCK! (LY, LR, PR)
9/26/12 Orange Coast Lge Cluster Centennial Park 3 JV 7/88 0.89 21:50 7:17 You ROCK! (LY, LR, PR, SBP)
9/22/12 Dana Hills Invitational Dana Hills HS 3 F/S 41/207 0.34 22:04 7:21 You ROCK! (LY, LR, PR)
9/14/12 Woodbridge XC Classic Estancia HS 3 So 21/125 0.68 21:34 7:11 You ROCK! (LY, LR, PR)
9/8/12 Laguna Hills Invitational Laguna Hills HS 3 So 34/91 0.56 22:27 7:29
11/2/11 OCL League Finals Centennial Park 3 JV 17/110 0.55 23:09 7:43 You ROCK! (LR, PR, SBP)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 JV 78/175 0.25 23:46 8:07
10/15/11 Orange County Champ Irvine Regional Park 3 F/S 72/226 0.09 22:59 7:40
9/29/11 OCL Cluster Meet Centennial Park 3 JV 21/108 0.51 23:13 7:44
9/24/11 Dana Hills Invitational Dana Hills HS 3 F/S 91/166 -0.44 23:44 7:55
9/16/11 Woodbridge XC Classic Estancia HS 3 Nov 37/336 -0.20 24:05 8:02
9/10/11 Fastback Shootout Mt. Sac 2 Fr 78/95 -1.14 17:45 8:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.