Career Report for Vann Seebass
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Vann Seebass's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Centennial Park | 3 | 19:59 | 6:40 | 10/31/12 | OCL League Finals | 4 |
| Dana Hills HS | 3 | 21:26 | 7:09 | 9/22/12 | Dana Hills Invitational | 2 |
| Estancia HS | 3 | 20:38 | 6:53 | 9/14/12 | Woodbridge XC Classic | 2 |
| Irvine Regional Park | 3 | 20:52 | 6:57 | 10/16/10 | Orange County Champ | 1 |
| Laguna Hills HS | 3 | 22:10 | 7:23 | 9/10/11 | Laguna Hills Invitational | 2 |
| Morley Field | 2.95 | 23:41 | 8:02 | 9/18/10 | Mt. Carmel/Movin Shoes | 1 |
| Mt. Sac | 2.93 | 22:03 | 7:32 | 10/21/11 | Mt. Sac Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:59 | 6:40 | 10/31/12 | OCL League Finals | Centennial Park | 11 |
Career Summary
Below is a summary of each season run by Vann Seebass.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:30 | 0/0 | 45 | -0.76 |
| So | 5 | 7:13 | 2/2 | 33 | -0.28 |
| Jr | 5 | 7:05 | 3/4 | 35 | -0.12 |
| Laguna Beach Career | 15 | 7:16 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/12 | OCL League Finals | Centennial Park | 3 | JV | 43/65 | -0.41 | 19:59 | 6:40 | You ROCK! (LY, LR, PR) |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 89/121 | -1.32 | 23:40 | 8:05 | |
| 9/26/12 | Orange Coast Lge Cluster | Centennial Park | 3 | JV | 37/74 | -0.12 | 20:05 | 6:42 | You ROCK! (LY, LR, PR, SBP) |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 95/115 | -0.85 | 21:26 | 7:09 | You ROCK! (LR, PR) |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Jr | 261/305 | -0.33 | 20:38 | 6:53 | You ROCK! (LY, LR, PR) |
| 11/2/11 | OCL League Finals | Centennial Park | 3 | F/S | 51/96 | -0.28 | 20:40 | 6:53 | You ROCK! (LR, PR, SBP) |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 117/173 | -0.67 | 22:03 | 7:32 | You ROCK! (LY, LR, PR) |
| 9/29/11 | OCL Cluster Meet | Centennial Park | 3 | F/S | 47/90 | -0.39 | 21:06 | 7:02 | |
| 9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | So | 267/293 | -0.94 | 21:45 | 7:15 | |
| 9/10/11 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 112/136 | -1.00 | 22:10 | 7:23 | You ROCK! (LY, LR, PR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 91/140 | -1.20 | 22:04 | 7:32 | |
| 10/16/10 | Orange County Champ | Irvine Regional Park | 3 | Fr | 82/136 | -0.76 | 20:52 | 6:57 | You ROCK! (SBP) |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 118/145 | -1.40 | 22:24 | 7:28 | |
| 9/18/10 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 167/234 | -1.35 | 23:41 | 8:02 | |
| 9/11/10 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 104/144 | -1.00 | 22:28 | 7:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.