Career Report for Carter Fraser

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Carter Fraser's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Centennial Park 3 17:59 6:00 10/31/12 OCL League Finals 2
Dana Hills HS 3 18:32 6:11 9/26/15 Dana Hills Invitational 2
El Prado Golf Course 3 18:39 6:13 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 18:55 6:18 9/14/12 Woodbridge XC Classic 1
Irvine Regional Park 3 16:54 5:38 10/30/13 Orange Coast Lge Cluster 8
Kualoa Ranch 3 17:55 5:58 9/21/13 Iolani Invitational 1
Little Falls Country Club 3.1 17:52 5:46 9/11/14 Lucky Lindy XC Invite 1
Mt. Sac 2.93 18:38 6:22 11/22/14 Southern Section Finals 2
Orange County Great Park 3 17:54 5:58 9/18/15 Woodbridge XC Classic 1
San Buenaventura St Beach 3 17:19 5:46 9/6/13 Seaside Invitational 1
Santa Fe Dam 3 18:56 6:19 9/8/12 Don Bosco Invitational 1
Woodward Park 3.1 18:07 5:51 10/11/14 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:54 5:38 10/30/13 Orange Coast Lge Cluster Irvine Regional Park 18
3.1 17:52 5:46 9/11/14 Lucky Lindy XC Invite Little Falls Country Club 3

Career Summary

Below is a summary of each season run by Carter Fraser.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:17 1/1 18 0.54
So 5 5:50 1/2 9 1.11
Jr 5 5:52 4/4 11 1.21
Sr 6 6:11 2/4 31 0.72
Laguna Beach Career 23 6:04 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/15 Orange Coast Lge Finals Irvine Regional Park 3 JV 21/47 0.16 18:47 6:16 You ROCK! (LR)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 94/223 0.14 19:02 6:21
9/30/15 Orange Coast Lge Cluster Irvine Regional Park 3 JV 7/59 0.72 18:19 6:06
9/26/15 Dana Hills Invitational Dana Hills HS 3 Sr 41/95 0.40 18:32 6:11 You ROCK! (LR, PR)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 V 101/135 0.72 17:54 5:58 You ROCK! (SBP)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 So 92/296 0.38 18:39 6:13
11/22/14 Southern Section Finals Mt. Sac 2.93 V 116/118 -2.33 18:38 6:22 You ROCK! (LR, PR)
10/29/14 Orange Coast Lge Cluster Irvine Regional Park 3 V 20/38 1.20 17:05 5:42 You ROCK! (LR)
10/11/14 Clovis Invitational Woodward Park 3.1 V 91/230 0.25 18:07 5:51 You ROCK! (LR, PR)
9/24/14 Orange Coast Lge Cluster Irvine Regional Park 3 JV 1/53 1.21 17:09 5:43 You ROCK! (LY, SBP)
9/11/14 Lucky Lindy XC Invite Little Falls Country Club 3.1 V 59/138 1.04 17:52 5:46
10/30/13 Orange Coast Lge Cluster Irvine Regional Park 3 F/S 1/63 1.11 16:54 5:38 You ROCK! (LR, PR, SBP)
10/18/13 Orange County Champ Irvine Regional Park 3 So 17/180 0.85 17:56 5:59
9/25/13 Orange Coast Lge Cluster Irvine Regional Park 3 F/S 2/57 0.93 17:28 5:49
9/21/13 Iolani Invitational Kualoa Ranch 3 JV 16/200 0.66 17:55 5:58
9/6/13 Seaside Invitational San Buenaventura St Beach 3 So 82/321 0.69 17:19 5:46
10/31/12 OCL League Finals Centennial Park 3 F/S 16/88 0.54 17:59 6:00 You ROCK! (LR, PR, SBP)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 16/140 0.19 19:49 6:46
10/6/12 Clovis Invitational Woodward Park 3.1 F/S 72/156 -0.47 19:24 6:15
9/26/12 Orange Coast Lge Cluster Centennial Park 3 F/S 14/62 0.52 18:26 6:09
9/22/12 Dana Hills Invitational Dana Hills HS 3 Fr 22/110 0.33 18:34 6:11
9/14/12 Woodbridge XC Classic Estancia HS 3 Fr 75/246 0.28 18:55 6:18
9/8/12 Don Bosco Invitational Santa Fe Dam 3 F/S 48/224 0.50 18:56 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.