Career Report for Andrew Kocins

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Andrew Kocins's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Athenian HS 2.4 18:31 7:43 10/30/12 BCL East Meet #3 1
Athenian HS 2.5 16:15 6:30 10/29/15 BCL East Meet #3 1
Athenian HS 3.1 21:22 6:54 10/29/13 BCL East Meet #3 2
Canyon Middle School 2.1 14:08 6:44 10/12/13 Castro Valley Trojan Inv 1
Coyote Hills Park 2.8 17:03 6:05 10/6/15 BCL East Meet #2 4
Garin Park 3.1 21:06 6:48 10/8/13 BCL East Meet #2 1
GGP - BCL 3.1 18:30 5:58 10/13/15 BCL CC Challenge 3
Hayward HS Old 3 17:39 5:53 11/21/15 North Coast Section Finals 4
Hidden Lakes Park 2 12:53 6:27 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 14:20 7:10 9/8/12 Ed Sias Invitational 1
Joaquin Miller Park 2.6 15:46 6:04 11/10/15 BCL East Championships 4
Mt. Sac 2.93 19:17 6:35 10/24/14 Mt. Sac Invitational 1
Oak Hill Park 2 12:46 6:23 9/2/14 Monte Vista Invitational 3
Point Pinole Park 2 12:12 6:06 9/8/15 College Prep Invite 1
Point Pinole Park 2.15 12:35 5:51 9/9/14 College Prep Invite 3
Point Pinole Park 3 17:18 5:46 9/16/15 BCL East Meet #1 2
Redwood Park 2.85 19:37 6:53 9/19/12 BCL East Meet #1 1
Stanford Golf Course 3.1 18:13 5:53 9/26/15 Stanford Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:12 6:06 9/8/15 College Prep Invite Point Pinole Park 6
3 17:18 5:46 9/16/15 BCL East Meet #1 Point Pinole Park 6
3.1 18:13 5:53 9/26/15 Stanford Invitational Stanford Golf Course 9

Career Summary

Below is a summary of each season run by Andrew Kocins.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:14 0/0 27 0.42
So 10 6:34 5/5 10 0.89
Jr 10 6:14 5/7 6 0.99
Sr 9 6:01 7/7 5 1.20
Athenian School Career 37 6:28 17/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/21/15 North Coast Section Finals Hayward HS Old 3 V 57/180 0.25 17:39 5:53 You ROCK! (LY, LR, PR)
11/10/15 BCL East Championships Joaquin Miller Park 2.6 V 10/57 1.01 15:46 6:04 You ROCK! (LY, LR, PR)
10/29/15 BCL East Meet #3 Athenian HS 2.5 V 12/111 1.15 16:15 6:30
10/13/15 BCL CC Challenge GGP - BCL 3.1 V 28/80 0.87 18:30 5:58 You ROCK! (LR, PR)
10/6/15 BCL East Meet #2 Coyote Hills Park 2.8 V 12/108 1.09 17:03 6:05 You ROCK! (LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 71/189 -0.22 18:13 5:53 You ROCK! (LY, LR, PR)
9/19/15 Farmer Invitational Hayward HS Old 3 V 74/137 0.39 18:15 6:05 You ROCK! (LR)
9/16/15 BCL East Meet #1 Point Pinole Park 3 V 12/111 1.20 17:18 5:46 You ROCK! (LR, PR, SBP)
9/8/15 College Prep Invite Point Pinole Park 2 V 29/85 0.87 12:12 6:06
11/22/14 North Coast Section Finals Hayward HS Old 3 V 65/164 0.04 18:32 6:11
11/12/14 BCL East Championships Joaquin Miller Park 2.6 V 18/52 0.66 16:15 6:15 You ROCK! (LY, LR, PR)
10/28/14 BCL East Meet #3 Coyote Hills Park 2.8 V 17/88 0.88 17:18 6:11 You ROCK! (LR, PR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 46/183 0.53 19:17 6:35
10/8/14 BCL East Meet #2 Point Pinole Park 3 V 18/91 0.85 17:53 5:58
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 56/139 -0.33 18:15 5:53 You ROCK! (LY, LR, PR)
9/20/14 Farmer Invitational Hayward HS Old 3 V 89/163 0.08 18:11 6:04
9/16/14 BCL East Meet #1 Athenian HS 3.1 V 15/92 0.99 21:40 6:59 You ROCK! (SBP)
9/9/14 College Prep Invite Point Pinole Park 2.15 V 25/72 0.83 12:35 5:51 You ROCK! (LY, LR, PR)
9/2/14 Monte Vista Invitational Oak Hill Park 2 Jr 37/186 0.87 12:46 6:23 You ROCK! (LY, LR, PR)
11/12/13 BCL East Championships Joaquin Miller Park 2.6 JV 2/45 0.89 16:36 6:23 You ROCK! (LY, LR, PR)
10/29/13 BCL East Meet #3 Athenian HS 3.1 V 21/103 0.89 21:22 6:54 You ROCK! (SBP)
10/15/13 BCL CC Challenge GGP - BCL 3.1 F/S 20/85 0.49 19:47 6:23 You ROCK! (LR, PR)
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 47/183 0.75 14:08 6:44
10/8/13 BCL East Meet #2 Garin Park 3.1 V 29/108 0.64 21:06 6:48
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 80/140 -1.06 19:50 6:24
9/17/13 BCL East Meet #1 Coyote Hills Park 2.8 V 24/105 0.77 18:31 6:37 You ROCK! (LR, PR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 JV 84/170 0.21 12:53 6:27
9/10/13 College Prep Invite Point Pinole Park 2.15 F/S 15/68 0.64 13:07 6:06 You ROCK! (LY, LR, PR)
9/3/13 Monte Vista Invitational Oak Hill Park 2 So 70/206 0.39 13:48 6:54 You ROCK! (LY, LR, PR)
11/6/12 BCL East Championships Joaquin Miller Park 2.6 JV 20/59 0.33 18:26 7:05
10/30/12 BCL East Meet #3 Athenian HS 2.4 V 46/111 0.42 18:31 7:43 You ROCK! (SBP)
10/16/12 BCL East Meet #2 Coyote Hills Park 2.8 V 61/106 0.05 20:35 7:21
9/27/12 BCL CC Challenge GGP - BCL 3.1 F/S 41/87 0.14 21:29 6:56
9/19/12 BCL East Meet #1 Redwood Park 2.85 V 55/107 0.18 19:37 6:53
9/11/12 College Prep Invite Point Pinole Park 2.15 F/S 45/77 -0.14 15:10 7:03
9/8/12 Ed Sias Invitational Hidden Valley Park 2 Fr 90/203 -0.27 14:20 7:10
9/4/12 Monte Vista Invitational Oak Hill Park 2 Fr 127/195 -0.39 15:53 7:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2013Fr1:06.30 PR2:30.885:40.2512:02.88
2015Jr-2:19.89 PR5:00.72 PR11:00.44
2016Sr---10:49.36 PR

By Event


400m

Date Meet Result Div Record Place
3/1/13 League Meet #1 1:06.30 V SR
4/24/13 League Meet #3 1:07.03 V 36

800m

Date Meet Result Div Record Place
3/1/13 League Meet #1 2:32.54 V 20
3/8/13 Dan Gabor Invitational 2:35.52 V
3/16/13 Dublin Distance Festival 2:34.06 V LR (Δ=1.46,0.9%)
5/11/13 BAC League Championships 2:30.88 V PR (Δ=1.66,1.1%)
SR
LR (Δ=3.18,2.1%)
12
2/25/15 League Meet #1 2:19.89 JV PR (Δ=10.99,7.3%)
SR
LR (Δ=10.99,7.3%)
3/12/15 League Meet #2 2:22.66 JV
5/16/15 BAC League Championships 2:20.97 V LR (Δ=1.69,1.2%)

1600m

Date Meet Result Div Record Place
3/16/13 Dublin Distance Festival 5:40.25 V SR
3/7/15 Dan Gabor Invitational 5:04.76 V PR (Δ=35.49,10.4%)
LR (Δ=35.49,10.4%)
4/10/15 Santa Rosa Twilight Invitational 5:00.72 V PR (Δ=4.04,1.3%)
SR
LR (Δ=4.04,1.3%)

3200m

Date Meet Result Div Record Place
3/8/13 Dan Gabor Invitational 12:02.88 V SR
5/16/15 BAC League Championships 11:00.44 V PR (Δ=1:02.44,8.6%)
SR
LR (Δ=1:02.44,8.6%)
4/9/16 Santa Rosa Twilight Invitational 10:49.36 V PR (Δ=11.08,1.7%)
SR (Δ=11.08,1.7%)
LR (Δ=11.08,1.7%)
18