Career Report for Eric Strand

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Eric Strand's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Athenian HS 2.4 16:44 6:58 10/30/12 BCL East Meet #3 1
Athenian HS 3.1 30:24 9:48 9/16/14 BCL East Meet #1 1
Coyote Hills Park 2.8 27:33 9:50 10/28/14 BCL East Meet #3 1
Half Moon Bay HS 2.33 14:41 6:18 10/6/12 Artichoke Invitational 1
Hayward HS 3 18:24 6:08 11/17/12 North Coast Section Finals 1
Hidden Valley Park 2 12:25 6:12 9/8/12 Ed Sias Invitational 1
Joaquin Miller Park 2.6 17:00 6:32 11/6/12 BCL East Championships 1
Oak Hill Park 2 12:59 6:29 9/4/12 Monte Vista Invitational 2
Point Pinole Park 2 20:12 10:06 9/8/15 College Prep Invite 1
Point Pinole Park 2.15 12:58 6:02 9/11/12 College Prep Invite 2
Point Pinole Park 3 22:02 7:21 9/16/15 BCL East Meet #1 2
Redwood Park 2.85 17:36 6:11 9/19/12 BCL East Meet #1 1
Stanford Golf Course 3.1 19:40 6:21 9/29/12 Stanford Invitational 1
Woodward Park 3.1 18:43 6:02 11/24/12 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:25 6:12 9/8/12 Ed Sias Invitational Hidden Valley Park 4
3 18:24 6:08 11/17/12 North Coast Section Finals Hayward HS 3
3.1 18:43 6:02 11/24/12 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Eric Strand.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:19 0/0 6 1.04
Jr 5 8:18 0/2 18 0.49
Sr 2 8:27 1/1 21 -0.19
Athenian School Career 17 7:09 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/16/15 BCL East Meet #1 Point Pinole Park 3 V 64/111 -0.19 22:02 7:21 You ROCK! (LR, PR, SBP)
9/8/15 College Prep Invite Point Pinole Park 2 Nov 59/63 -1.68 20:12 10:06
10/28/14 BCL East Meet #3 Coyote Hills Park 2.8 V 82/88 -1.81 27:33 9:50
10/8/14 BCL East Meet #2 Point Pinole Park 3 V 69/91 -0.55 23:09 7:43
9/16/14 BCL East Meet #1 Athenian HS 3.1 V 70/92 -0.58 30:24 9:48
9/9/14 College Prep Invite Point Pinole Park 2.15 JV 3/56 0.49 13:20 6:12 You ROCK! (SBP)
9/2/14 Monte Vista Invitational Oak Hill Park 2 Jr 81/186 0.39 13:57 6:59
11/24/12 CA State Finals Woodward Park 3.1 V 149/180 -1.44 18:43 6:02
11/17/12 North Coast Section Finals Hayward HS 3 V 67/158 0.17 18:24 6:08
11/6/12 BCL East Championships Joaquin Miller Park 2.6 V 20/52 0.82 17:00 6:32
10/30/12 BCL East Meet #3 Athenian HS 2.4 V 12/111 1.04 16:44 6:58 You ROCK! (SBP)
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 F/S 37/146 0.62 14:41 6:18
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 92/151 -1.19 19:40 6:21
9/19/12 BCL East Meet #1 Redwood Park 2.85 V 18/107 0.90 17:36 6:11
9/11/12 College Prep Invite Point Pinole Park 2.15 F/S 10/77 0.80 12:58 6:02
9/8/12 Ed Sias Invitational Hidden Valley Park 2 F/S 47/206 0.64 12:25 6:12
9/4/12 Monte Vista Invitational Oak Hill Park 2 Fr 14/195 0.92 12:59 6:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.