Career Report for Eric Strand
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Eric Strand's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Athenian HS | 2.4 | 16:44 | 6:58 | 5 | 10/30/12 | BCL East Meet #3 | 1 |
| Athenian HS | 3.1 | 30:24 | 9:48 | 34 | 9/16/14 | BCL East Meet #1 | 1 |
| Coyote Hills Park | 2.8 | 27:33 | 9:50 | 88 | 10/28/14 | BCL East Meet #3 | 1 |
| Half Moon Bay HS | 2.33 | 14:41 | 6:18 | 6 | 10/6/12 | Artichoke Invitational | 1 |
| Hayward HS Old | 3 | 18:24 | 6:08 | 20 | 11/17/12 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 12:24.7 | 6:12 | 13 | 9/8/12 | Ed Sias Invitational | 1 |
| Joaquin Miller Park | 2.6 | 17:00 | 6:32 | 35 | 11/6/12 | BCL East Championships | 1 |
| Oak Hill Park | 2 | 12:58.98 | 6:29 | 8 | 9/4/12 | Monte Vista Invitational | 2 |
| Point Pinole Park | 2 | 20:12 | 10:06 | 17 | 9/8/15 | College Prep Invite | 1 |
| Point Pinole Park | 2.15 | 12:58 | 6:02 | 16 | 9/11/12 | College Prep Invite | 2 |
| Point Pinole Park | 3 | 22:02 | 7:21 | 18 | 9/16/15 | BCL East Meet #1 | 2 |
| Redwood Park | 2.85 | 17:36 | 6:11 | 10 | 9/19/12 | BCL East Meet #1 | 1 |
| Stanford Golf Course | 3.1 | 19:40 | 6:21 | 26 | 9/29/12 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 18:43 | 6:02 | 11 | 11/24/12 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:24.7 | 6:12 | 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 4 |
| 3 | 18:24 | 6:08 | 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 |
| 3.1 | 18:43 | 6:02 | 11/24/12 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Eric Strand.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:19 | 0/0 | 6 | 1.04 |
| Jr | 5 | 8:18 | 0/2 | 18 | 0.49 |
| Sr | 2 | 8:27 | 1/1 | 21 | -0.19 |
| Athenian School Career | 17 | 7:09 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/16/15 | BCL East Meet #1 | Point Pinole Park | 3 | V | 64/111 | -0.19 | 22:02 | 7:21 | You ROCK! (LR, PR, SBP) |
| 9/8/15 | College Prep Invite | Point Pinole Park | 2 | Nov | 59/63 | -1.68 | 20:12 | 10:06 | |
| 10/28/14 | BCL East Meet #3 | Coyote Hills Park | 2.8 | V | 82/88 | -1.81 | 27:33 | 9:50 | |
| 10/8/14 | BCL East Meet #2 | Point Pinole Park | 3 | V | 69/91 | -0.55 | 23:09 | 7:43 | |
| 9/16/14 | BCL East Meet #1 | Athenian HS | 3.1 | V | 70/92 | -0.58 | 30:24 | 9:48 | |
| 9/9/14 | College Prep Invite | Point Pinole Park | 2.15 | JV | 3/56 | 0.49 | 13:20 | 6:12 | You ROCK! (SBP) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 81/186 | 0.39 | 13:57.27 | 6:59 | |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 149/180 | -1.44 | 18:43 | 6:02 | You ROCK! (DPR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 67/158 | 0.17 | 18:24 | 6:08 | |
| 11/6/12 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 20/52 | 0.82 | 17:00 | 6:32 | |
| 10/30/12 | BCL East Meet #3 | Athenian HS | 2.4 | V | 12/111 | 1.04 | 16:44 | 6:58 | You ROCK! (SBP) |
| 10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 37/146 | 0.62 | 14:41 | 6:18 | |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 92/151 | -1.19 | 19:40 | 6:21 | |
| 9/19/12 | BCL East Meet #1 | Redwood Park | 2.85 | V | 18/107 | 0.90 | 17:36 | 6:11 | |
| 9/11/12 | College Prep Invite | Point Pinole Park | 2.15 | F/S | 10/77 | 0.80 | 12:58 | 6:02 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 47/206 | 0.64 | 12:24.7 | 6:12 | You ROCK! (DPR) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 14/195 | 0.92 | 12:58.98 | 6:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.