Career Report for Melise Knowles

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Melise Knowles's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Athenian HS 2.4 19:24 8:05 10/30/12 BCL East Meet #3 1
Athenian HS 3.1 23:30 7:35 10/29/13 BCL East Meet #3 1
Coyote Hills Park 2.8 20:06 7:11 9/17/13 BCL East Meet #1 2
Garin Park 3.1 22:29 7:15 10/8/13 BCL East Meet #2 1
Half Moon Bay HS 2.33 17:20 7:26 10/6/12 Artichoke Invitational 1
Hayward HS Old 3 20:16 6:45 11/23/13 North Coast Section Finals 2
Hidden Valley Park 2 14:55 7:28 9/8/12 Ed Sias Invitational 1
Joaquin Miller Park 2.6 18:09 6:59 11/12/13 BCL East Championships 2
Oak Hill Park 2 14:56 7:28 9/3/13 Monte Vista Invitational 2
Point Pinole Park 2.15 14:04 6:33 9/10/13 College Prep Invite 2
Stanford Golf Course 3.1 23:29 7:35 9/29/12 Stanford Invitational 1
Woodward Park 3.1 21:58 7:05 11/30/13 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:55 7:28 9/8/12 Ed Sias Invitational Hidden Valley Park 3
3 20:16 6:45 11/23/13 North Coast Section Finals Hayward HS Old 2
3.1 21:58 7:05 11/30/13 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Melise Knowles.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 7:38 0/0 5 1.20
Sr 8 7:07 5/5 4 1.63
Athenian School Career 17 7:22 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/13 CA State Finals Woodward Park 3.1 V 107/184 -0.88 21:58 7:05
11/23/13 North Coast Section Finals Hayward HS Old 3 V 24/142 0.63 20:16 6:45 You ROCK! (LY, LR, PR)
11/12/13 BCL East Championships Joaquin Miller Park 2.6 V 4/53 1.41 18:09 6:59 You ROCK! (LY, LR, PR)
10/29/13 BCL East Meet #3 Athenian HS 3.1 V 3/70 1.63 23:30 7:35 You ROCK! (SBP)
10/8/13 BCL East Meet #2 Garin Park 3.1 V 4/79 1.43 22:29 7:15
9/17/13 BCL East Meet #1 Coyote Hills Park 2.8 V 3/76 1.48 20:06 7:11 You ROCK! (LR, PR)
9/10/13 College Prep Invite Point Pinole Park 2.15 V 6/49 1.38 14:04 6:33 You ROCK! (LY, LR, PR)
9/3/13 Monte Vista Invitational Oak Hill Park 2 Sr 26/76 0.96 14:56 7:28 You ROCK! (LY, LR, PR)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 66/136 0.02 22:43 7:34
11/6/12 BCL East Championships Joaquin Miller Park 2.6 V 14/50 0.89 20:13 7:47
10/30/12 BCL East Meet #3 Athenian HS 2.4 V 6/55 1.20 19:24 8:05 You ROCK! (SBP)
10/16/12 BCL East Meet #2 Coyote Hills Park 2.8 V 12/66 1.03 21:02 7:31
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 V 55/110 0.73 17:20 7:26
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 70/126 -0.72 23:29 7:35
9/11/12 College Prep Invite Point Pinole Park 2.15 V 14/30 0.89 15:09 7:03
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 69/150 0.71 14:55 7:28
9/4/12 Monte Vista Invitational Oak Hill Park 2 Jr 43/99 0.55 16:27 8:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.