Career Report for Nicholas Morales

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Morales's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Athenian HS 2.4 18:26 7:41 10/30/12 BCL East Meet #3 2
Athenian HS 3.1 20:48 6:43 10/29/13 BCL East Meet #3 2
Coyote Hills Park 2.8 16:59 6:04 10/28/14 BCL East Meet #3 3
Garin Park 3.1 24:22 7:52 10/25/11 BCL East Meet #3 1
GGP - BCL 3.1 19:55 6:25 9/27/12 BCL CC Challenge 2
Half Moon Bay HS 2.33 15:37 6:42 10/6/12 Artichoke Invitational 1
Hayward HS Old 3 17:42 5:54 11/23/13 North Coast Section Finals 4
Hidden Lakes Park 2 12:16 6:08 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 12:34 6:17 9/13/14 Ed Sias Invitational 2
Joaquin Miller Park 2.6 15:42 6:02 11/12/14 BCL East Championships 4
Mt. Sac 2.93 19:16 6:35 10/24/14 Mt. Sac Invitational 1
Oak Hill Park 2 13:00 6:30 9/2/14 Monte Vista Invitational 3
Point Pinole Park 2.15 12:12 5:40 9/9/14 College Prep Invite 4
Point Pinole Park 3 17:46 5:55 10/8/14 BCL East Meet #2 1
Redwood Park 2.85 18:34 6:31 9/19/12 BCL East Meet #1 2
Stanford Golf Course 3.1 17:51 5:45 9/27/14 Stanford Invitational 3
Woodward Park 3.1 18:02 5:49 11/30/13 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:16 6:08 9/14/13 Ed Sias Invitational Hidden Lakes Park 6
3 17:42 5:54 11/23/13 North Coast Section Finals Hayward HS Old 5
3.1 17:51 5:45 9/27/14 Stanford Invitational Stanford Golf Course 9

Career Summary

Below is a summary of each season run by Nicholas Morales.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:47 0/0 20 -0.01
So 10 6:49 5/5 16 0.75
Jr 10 6:13 6/6 7 1.05
Sr 11 6:11 7/9 4 1.01
Athenian School Career 37 6:37 18/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/22/14 North Coast Section Finals Hayward HS Old 3 V 61/164 0.09 18:27 6:09
11/12/14 BCL East Championships Joaquin Miller Park 2.6 V 15/52 0.85 15:42 6:02 You ROCK! (LY, LR, PR)
10/28/14 BCL East Meet #3 Coyote Hills Park 2.8 V 13/88 0.96 16:59 6:04 You ROCK! (LR, PR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 45/183 0.54 19:16 6:35
10/8/14 BCL East Meet #2 Point Pinole Park 3 V 16/91 0.88 17:46 5:55
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 43/139 -0.07 17:51 5:45 You ROCK! (LY, LR, PR)
9/20/14 Farmer Invitational Hayward HS Old 3 V 83/163 0.14 18:04 6:01 You ROCK! (LY)
9/16/14 BCL East Meet #1 Athenian HS 3.1 V 13/92 1.01 21:33 6:57 You ROCK! (SBP)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 75/120 0.56 12:34 6:17 You ROCK! (LR, PR)
9/9/14 College Prep Invite Point Pinole Park 2.15 V 20/72 1.01 12:12 5:40 You ROCK! (LY, LR, PR)
9/2/14 Monte Vista Invitational Oak Hill Park 2 Sr 47/127 0.78 13:00 6:30 You ROCK! (LY, LR, PR)
11/30/13 CA State Finals Woodward Park 3.1 V 100/198 -0.74 18:02 5:49
11/23/13 North Coast Section Finals Hayward HS Old 3 V 57/148 0.15 17:42 5:54 You ROCK! (LR, PR)
11/12/13 BCL East Championships Joaquin Miller Park 2.6 V 17/57 0.99 16:19 6:17 You ROCK! (LY, LR, PR)
10/29/13 BCL East Meet #3 Athenian HS 3.1 V 18/103 1.05 20:48 6:43 You ROCK! (SBP)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 219/229 -0.83 19:30 6:17 You ROCK! (LY, LR, PR)
9/21/13 Farmer Invitational Hayward HS Old 3 V 81/172 0.28 18:04 6:01
9/17/13 BCL East Meet #1 Coyote Hills Park 2.8 V 19/105 1.02 17:49 6:22 You ROCK! (LR, PR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 85/127 0.54 12:16 6:08
9/10/13 College Prep Invite Point Pinole Park 2.15 JV 2/45 0.93 12:35 5:51 You ROCK! (LY, LR, PR)
9/3/13 Monte Vista Invitational Oak Hill Park 2 Jr 70/153 0.33 13:55 6:57 You ROCK! (LY, LR, PR)
11/6/12 BCL East Championships Joaquin Miller Park 2.6 JV 6/59 0.66 17:28 6:43 You ROCK! (LY, LR, PR)
10/30/12 BCL East Meet #3 Athenian HS 2.4 V 43/111 0.45 18:26 7:41 You ROCK! (LR, PR)
10/16/12 BCL East Meet #2 Coyote Hills Park 2.8 V 31/106 0.58 18:48 6:43
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 F/S 65/146 0.19 15:37 6:42
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 117/151 -1.96 20:43 6:41
9/27/12 BCL CC Challenge GGP - BCL 3.1 F/S 10/87 0.75 19:55 6:25 You ROCK! (LR, PR, SBP)
9/19/12 BCL East Meet #1 Redwood Park 2.85 V 35/107 0.56 18:34 6:31 You ROCK! (LY, LR, PR)
9/11/12 College Prep Invite Point Pinole Park 2.15 F/S 28/77 0.39 13:56 6:29 You ROCK! (LY, LR, PR)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 JV 107/175 -0.11 14:00 7:00
9/4/12 Monte Vista Invitational Oak Hill Park 2 So 111/212 -0.10 15:14 7:37
11/4/11 BCL East Championships Joaquin Miller Park 2.6 JV 19/42 -0.34 19:11 7:23
10/25/11 BCL East Meet #3 Garin Park 3.1 V 72/101 -0.41 24:22 7:52
10/18/11 BCL East Meet #2 Athenian HS 2.4 V 74/98 -0.41 21:30 8:58
10/5/11 BCL CC Challenge GGP - BCL 3.1 F/S 73/102 -0.57 23:34 7:36
9/20/11 BCL East Meet #1 Redwood Park 2.85 V 70/101 -0.49 21:58 7:42
9/13/11 College Prep Invite Point Pinole Park 2.15 F/S 48/86 -0.01 15:33 7:14 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m3200m
2012Fr13.57 PR28.80 PR1:02.97---
2013So---2:27.495:19.2711:40.86
2014Jr---2:19.095:05.06-
2015Sr--57.21 PR2:19.01 PR4:58.36 PR11:01.00 PR

By Event


100m

Date Meet Result Div Record Place
5/1/12 League Meet #3 13.57 V SR

200m

Date Meet Result Div Record Place
3/3/12 Bay Area Conference Meet 29.69 V 5
5/1/12 League Meet #3 28.80 V PR (Δ=0.89,3.0%)
SR
LR (Δ=0.89,3.0%)

400m

Date Meet Result Div Record Place
5/1/12 League Meet #3 1:02.97 V SR 44
4/10/15 Santa Rosa Twilight Invitational 57.21 V PR (Δ=5.76,9.1%)
SR
LR (Δ=5.76,9.1%)

800m

Date Meet Result Div Record Place
3/16/13 Dublin Distance Festival 2:27.49 V SR
5/11/13 BAC League Championships 2:27.93 V 9
3/1/14 Dan Gabor Invitational 2:19.62 V PR (Δ=7.87,5.3%)
LR (Δ=8.31,5.6%)
118
5/8/14 League Meet #3 2:23.86 V LY (Δ=4.07,2.8%) 21
5/17/14 BAC League Championship 2:19.09 V PR (Δ=0.53,0.4%)
SR (Δ=8.40,5.7%)
LR (Δ=4.77,3.3%)
LY (Δ=8.84,6.0%)
24
2/25/15 League Meet #1 2:19.01 V PR (Δ=0.08,0.1%)
SR (Δ=0.08,0.1%)
LR (Δ=0.08,0.1%)
LY (Δ=0.61,0.4%)

1600m

Date Meet Result Div Record Place
3/1/13 League Meet #1 5:37.93 V 21
3/8/13 Dan Gabor Invitational 5:19.27 V PR (Δ=18.66,5.5%)
SR
LR (Δ=18.66,5.5%)
4/6/13 Don Bell Quicksilver Classic 5:27.51 V
4/24/13 League Meet #3 5:22.16 V LR (Δ=5.35,1.6%) 16
5/11/13 BAC League Championships 5:20.39 V LR (Δ=1.77,0.5%) 36
2/27/14 League Meet #1 5:19.69 LR (Δ=0.70,0.2%)
LY (Δ=18.24,5.4%)
3/1/14 Dan Gabor Invitational 5:05.06 V PR (Δ=14.21,4.5%)
SR (Δ=14.21,4.5%)
LR (Δ=14.63,4.6%)
LY (Δ=32.87,9.7%)
142
4/26/14 James Logan Invitational 5:34.35 V 19
2/25/15 League Meet #1 5:10.64 V LR (Δ=23.71,7.1%)
3/7/15 Dan Gabor Invitational 5:01.78 V PR (Δ=3.28,1.1%)
LR (Δ=8.86,2.9%)
LY (Δ=3.28,1.1%)
3/21/15 Dublin Distance Festival 5:08.65 V
4/22/15 League Meet #3 4:58.36 V PR (Δ=3.42,1.1%)
SR (Δ=6.70,2.2%)
LR (Δ=10.29,3.3%)
LY (Δ=35.99,10.8%)
5/16/15 BAC League Championships 5:07.50 V

3200m

Date Meet Result Div Record Place
3/8/13 Dan Gabor Invitational 11:46.36 V
3/16/13 Dublin Distance Festival 11:40.86 V PR (Δ=5.50,0.8%)
SR
LR (Δ=5.50,0.8%)
4/24/13 League Meet #3 11:50.34 V 11
3/7/15 Dan Gabor Invitational 11:01.00 V PR (Δ=39.86,5.7%)
SR
LR (Δ=49.34,6.9%)
4/22/15 League Meet #3 11:17.18 V

4x400m

Date Meet Result Div Record Place
2/27/14 League Meet #1 3:50.96 V PR (Δ=3.39,1.4%)
LR (Δ=6.63,2.8%)
5/17/14 BAC League Championship 3:43.44 V LR (Δ=7.87,3.4%)
5/24/14 NCS Class A 3:44.01 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/8/14 East Bay Invitational 12:46.22 V