Career Report for Nicole Thrower

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicole Thrower's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Coyote Hills Park 2.8 27:43 9:54 10/16/12 BCL East Meet #2 1
GGP - BCL 3.1 24:52 8:01 9/27/12 BCL CC Challenge 1
Half Moon Bay HS 2.33 20:41 8:53 10/6/12 Artichoke Invitational 1
Hidden Valley Park 2 16:57 8:29 9/8/12 Ed Sias Invitational 1
Oak Hill Park 2 18:13 9:06 9/4/12 Monte Vista Invitational 1
Point Pinole Park 2.15 16:55 7:52 9/11/12 College Prep Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:57 8:29 9/8/12 Ed Sias Invitational Hidden Valley Park 2
3.1 24:52 8:01 9/27/12 BCL CC Challenge GGP - BCL 1

Career Summary

Below is a summary of each season run by Nicole Thrower.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 8:43 0/0 12 0.16
Athenian School Career 6 8:43 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/12 BCL East Meet #2 Coyote Hills Park 2.8 V 51/66 -0.67 27:43 9:54
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 F/S 59/103 -0.53 20:41 8:53
9/27/12 BCL CC Challenge GGP - BCL 3.1 F/S 34/54 0.16 24:52 8:01 You ROCK! (SBP)
9/11/12 College Prep Invite Point Pinole Park 2.15 F/S 17/38 0.11 16:55 7:52
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 123/150 -0.09 16:57 8:29
9/4/12 Monte Vista Invitational Oak Hill Park 2 So 75/165 -0.12 18:13 9:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800mShot Put - 4kgDiscus - 1kg
2012Fr15.35 PR31.84 PR1:11.30---
2013So--1:08.06 PR-23'6 PR73'1 PR
2014Jr---2:56.32 PR--

By Event


100m

Date Meet Result Div Record Place
3/3/12 Bay Area Conference Meet 16.20 V 2
5/1/12 League Meet #3 15.35 V PR (Δ=0.85,5.2%)
SR
LR (Δ=0.85,5.2%)
30

200m

Date Meet Result Div Record Place
3/3/12 Bay Area Conference Meet 34.65 V 6
5/1/12 League Meet #3 31.84 V PR (Δ=2.81,8.1%)
SR
LR (Δ=2.81,8.1%)
25

400m

Date Meet Result Div Record Place
3/3/12 Bay Area Conference Meet 1:17.63 V 3
5/1/12 League Meet #3 1:11.30 V PR (Δ=6.33,8.2%)
SR
LR (Δ=6.33,8.2%)
16
3/8/13 Dan Gabor Invitational 1:08.06 V PR (Δ=3.24,4.5%)
SR (Δ=3.24,4.5%)
LR (Δ=3.24,4.5%)
LY (Δ=9.57,12.3%)

800m

Date Meet Result Div Record Place
4/11/14 Santa Rosa Twilight Invitational 3:02.89 V 18
4/26/14 James Logan Invitational 2:57.85 V PR (Δ=5.04,2.8%)
LR (Δ=5.04,2.8%)
7
5/8/14 League Meet #3 3:06.05 V
5/17/14 BAC League Championship 2:56.32 V PR (Δ=1.53,0.9%)
SR
LR (Δ=9.73,5.2%)
29

Shot Put - 4kg

Date Meet Result Div Record Place
3/8/13 Dan Gabor Invitational 20'11 V
4/1/13 Records as of 2013 22'6 V PR (Δ=1'7,7.6%)
LR (Δ=1'7,7.6%)
4/24/13 League Meet #3 23'6 V PR (Δ=1'0,4.4%)
SR
LR (Δ=1'0,4.4%)
10
5/11/13 BAC League Championships 22'6 V 10

Discus - 1kg

Date Meet Result Div Record Place
4/1/13 Records as of 2013 73'1 V SR
4/24/13 League Meet #3 68'6.5 V 7
5/11/13 BAC League Championships 73'1 V PR (Δ=,0.0%)
LR (Δ=4'6.5,6.6%)
7