Career Report for Rebecca Elliott

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rebecca Elliott's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Athenian HS 2.4 19:26 8:06 10/30/12 BCL East Meet #3 1
Athenian HS 2.5 18:48 7:31 10/29/15 BCL East Meet #3 1
Athenian HS 3.1 23:59 7:44 10/29/13 BCL East Meet #3 1
Canyon Middle School 2.1 15:10 7:13 10/12/13 Castro Valley Trojan Inv 1
Coyote Hills Park 2.8 19:22 6:55 10/6/15 BCL East Meet #2 3
Garin Park 3.1 22:08 7:08 10/8/13 BCL East Meet #2 1
GGP - BCL 3.1 20:57 6:45 10/13/15 BCL CC Challenge 1
Half Moon Bay HS 2.33 16:10 6:56 10/6/12 Artichoke Invitational 1
Hayward HS Old 3 20:21 6:47 11/21/15 North Coast Section Finals 6
Hidden Lakes Park 2 14:27 7:13 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 15:09 7:35 9/8/12 Ed Sias Invitational 1
Joaquin Miller Park 2.6 17:49 6:51 11/12/13 BCL East Championships 4
Oak Hill Park 2 14:57 7:29 9/3/13 Monte Vista Invitational 2
Point Pinole Park 2 13:35 6:47 9/8/15 College Prep Invite 1
Point Pinole Park 2.15 14:59 6:58 9/10/13 College Prep Invite 2
Point Pinole Park 3 19:59 6:40 9/16/15 BCL East Meet #1 1
Stanford Golf Course 3.1 20:36 6:39 9/26/15 Stanford Invitational 3
Woodward Park 3.1 21:14 6:51 11/30/13 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:35 6:47 9/8/15 College Prep Invite Point Pinole Park 5
3 19:59 6:40 9/16/15 BCL East Meet #1 Point Pinole Park 7
3.1 20:36 6:39 9/26/15 Stanford Invitational Stanford Golf Course 8

Career Summary

Below is a summary of each season run by Rebecca Elliott.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:25 0/0 4 1.34
So 12 7:12 7/7 3 1.60
Jr 3 7:27 0/3 6 0.67
Sr 9 6:56 5/5 1 1.41
Athenian School Career 33 7:12 12/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/21/15 North Coast Section Finals Hayward HS Old 3 V 22/140 0.50 20:21 6:47 You ROCK! (LY, LR, PR)
11/10/15 BCL East Championships Joaquin Miller Park 2.6 V 4/48 1.34 17:51 6:52 You ROCK! (LY, LR)
10/29/15 BCL East Meet #3 Athenian HS 2.5 V 3/62 1.29 18:48 7:31
10/13/15 BCL CC Challenge GGP - BCL 3.1 V 4/74 1.40 20:57 6:45
10/6/15 BCL East Meet #2 Coyote Hills Park 2.8 V 3/70 1.41 19:22 6:55 You ROCK! (LR, PR, SBP)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 24/167 0.46 20:36 6:39 You ROCK! (LR, PR)
9/19/15 Farmer Invitational Hayward HS Old 3 V 55/99 0.46 22:29 7:30 You ROCK! (LR)
9/16/15 BCL East Meet #1 Point Pinole Park 3 V 4/72 1.11 19:59 6:40
9/8/15 College Prep Invite Point Pinole Park 2 V 8/55 1.40 13:35 6:47
11/29/14 CA State Finals Woodward Park 3.1 V 114/196 -0.77 22:04 7:07
11/22/14 North Coast Section Finals Hayward HS Old 3 V 62/137 -0.08 22:42 7:34
11/12/14 BCL East Championships Joaquin Miller Park 2.6 V 18/55 0.67 20:01 7:42 You ROCK! (SBP)
11/30/13 CA State Finals Woodward Park 3.1 V 77/184 -0.46 21:14 6:51
11/23/13 North Coast Section Finals Hayward HS Old 3 V 40/142 0.40 20:51 6:57 You ROCK! (LY, LR, PR)
11/12/13 BCL East Championships Joaquin Miller Park 2.6 V 3/53 1.49 17:49 6:51 You ROCK! (LY, LR, PR)
10/29/13 BCL East Meet #3 Athenian HS 3.1 V 6/70 1.52 23:59 7:44
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 4/164 1.60 15:10 7:13 You ROCK! (SBP)
10/8/13 BCL East Meet #2 Garin Park 3.1 V 3/79 1.51 22:08 7:08
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 42/115 -0.17 22:28 7:15 You ROCK! (LY, LR, PR)
9/21/13 Farmer Invitational Hayward HS Old 3 V 76/140 -0.04 22:29 7:30 You ROCK! (LR, PR)
9/17/13 BCL East Meet #1 Coyote Hills Park 2.8 V 5/76 1.48 20:07 7:11 You ROCK! (LR, PR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 62/109 0.61 14:27 7:13
9/10/13 College Prep Invite Point Pinole Park 2.15 F/S 4/51 0.93 14:59 6:58 You ROCK! (LY, LR, PR)
9/3/13 Monte Vista Invitational Oak Hill Park 2 So 21/130 0.96 14:57 7:29 You ROCK! (LY, LR, PR)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 63/136 0.09 22:32 7:31
11/6/12 BCL East Championships Joaquin Miller Park 2.6 V 7/50 1.34 18:36 7:09 You ROCK! (SBP)
10/30/12 BCL East Meet #3 Athenian HS 2.4 V 8/55 1.19 19:26 8:06
10/16/12 BCL East Meet #2 Coyote Hills Park 2.8 V 7/66 1.20 20:22 7:16
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 V 30/110 1.17 16:10 6:56
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 46/126 -0.25 22:29 7:15
9/11/12 College Prep Invite Point Pinole Park 2.15 F/S 5/38 0.93 15:03 7:00
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 81/150 0.62 15:09 7:35
9/4/12 Monte Vista Invitational Oak Hill Park 2 Fr 22/98 0.63 16:16 8:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2014So1:06.89 PR2:25.18 PR5:36.3011:59.12
2015Jr-2:34.51--
2016Sr-2:29.354:40.28 PR11:48.89 PR

By Event


400m

Date Meet Result Div Record Place
3/8/14 East Bay Invitational 1:06.89 F/S SR 8
4/26/14 James Logan Invitational 1:07.14 F/S 4

800m

Date Meet Result Div Record Place
2/27/14 League Meet #1 2:34.76
3/1/14 Dan Gabor Invitational 2:29.59 V PR (Δ=5.17,3.3%)
LR (Δ=5.17,3.3%)
22
4/11/14 Santa Rosa Twilight Invitational 2:27.58 V PR (Δ=2.01,1.3%)
LR (Δ=2.01,1.3%)
5
4/26/14 James Logan Invitational 2:33.46 F/S 8
5/8/14 League Meet #3 2:27.83 V LR (Δ=5.63,3.7%)
5/17/14 BAC League Championship 2:25.18 V PR (Δ=2.40,1.6%)
SR
LR (Δ=2.65,1.8%)
7
5/24/14 NCS Class A 2:34.28 V
4/22/15 League Meet #3 2:34.51 JV SR (Δ=-9.33,-6.4%)
5/16/15 BAC League Championships 2:35.01 V
3/19/16 Dublin Distance Festival 2:29.35 V SR (Δ=5.16,3.3%)
LR (Δ=5.66,3.7%)
19

1600m

Date Meet Result Div Record Place
3/1/14 Dan Gabor Invitational 5:37.40 V 28
3/8/14 East Bay Invitational 5:43.65 F/S 1
4/11/14 Santa Rosa Twilight Invitational 5:36.30 V PR (Δ=1.10,0.3%)
SR
LR (Δ=7.35,2.1%)
4
3/5/16 Dan Gabor Invitational 4:40.28 V PR (Δ=56.02,16.7%)
SR
LR (Δ=56.02,16.7%)
3/19/16 Dublin Distance Festival 5:30.27 V 38

3200m

Date Meet Result Div Record Place
3/12/14 League Meet #2 11:59.12 V SR 1
5/21/16 NCS Class A 11:48.89 V PR (Δ=10.23,1.4%)
SR
LR (Δ=10.23,1.4%)
4

4x100m

Date Meet Result Div Record Place
4/11/14 Santa Rosa Twilight Invitational 57.29 V LR (Δ=0.94,1.6%)

4x400m

Date Meet Result Div Record Place
2/27/14 League Meet #1 4:43.13 V
4/22/15 League Meet #3 4:23.26 F/S
5/16/15 BAC League Championships 4:22.46 JV PR (Δ=2.44,0.9%)
LR (Δ=2.44,0.9%)