Career Report for Penn Nielson
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Penn Nielson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Centennial Park | 3 | 16:57 | 5:39 | 10/31/12 | OCL League Finals | 1 |
| Dana Hills HS | 3 | 17:23 | 5:48 | 9/22/12 | Dana Hills Invitational | 1 |
| El Prado Golf Course | 3 | 22:19 | 7:26 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Estancia HS | 3 | 17:12 | 5:44 | 9/14/12 | Woodbridge XC Classic | 1 |
| Irvine Regional Park | 3 | 15:53 | 5:18 | 10/29/14 | Orange Coast Lge Cluster | 4 |
| Kualoa Ranch | 3 | 17:49 | 5:56 | 9/21/13 | Iolani Invitational | 2 |
| Little Falls Country Club | 3.1 | 17:24 | 5:37 | 9/11/14 | Lucky Lindy XC Invite | 1 |
| Mt. Sac | 2.91 | 17:28 | 6:00 | 11/17/12 | Southern Section Finals | 1 |
| Mt. Sac | 2.93 | 16:38 | 5:41 | 11/22/14 | Southern Section Finals | 4 |
| Riverside City XC Course | 2.85 | 16:32 | 5:48 | 11/14/15 | Southern Section Prelims | 1 |
| San Buenaventura St Beach | 3 | 18:46 | 6:15 | 9/6/13 | Seaside Invitational | 1 |
| Santa Fe Dam | 3 | 17:34 | 5:51 | 9/8/12 | Don Bosco Invitational | 1 |
| Stanford Golf Course | 3.1 | 18:18 | 5:54 | 9/29/12 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 17:18 | 5:35 | 10/11/14 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:53 | 5:18 | 10/29/14 | Orange Coast Lge Cluster | Irvine Regional Park | 12 |
| 3.1 | 17:18 | 5:35 | 10/11/14 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Penn Nielson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 5:55 | 1/1 | 8 | 1.03 |
| So | 4 | 5:58 | 1/1 | 16 | 0.93 |
| Jr | 5 | 5:31 | 4/4 | 5 | 1.69 |
| Sr | 4 | 6:17 | 0/2 | 23 | 0.90 |
| Laguna Beach Career | 22 | 5:54 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/15 | Southern Section Finals | Mt. Sac | 2.93 | V | 39/119 | 0.24 | 16:44 | 5:43 | |
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 35/129 | 0.43 | 16:32 | 5:48 | |
| 9/19/15 | Iolani Invitational | Kualoa Ranch | 3 | V | 57/168 | 0.90 | 18:22 | 6:07 | You ROCK! (SBP) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | JV | 281/333 | -0.98 | 22:19 | 7:26 | |
| 11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 51/118 | -0.14 | 16:38 | 5:41 | You ROCK! (LR, PR) |
| 10/29/14 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | V | 4/38 | 1.69 | 15:53 | 5:18 | You ROCK! (LY, LR, PR, SBP) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 36/230 | 0.64 | 17:18 | 5:35 | You ROCK! (LR, PR) |
| 9/24/14 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | V | 6/37 | 1.47 | 16:21 | 5:27 | You ROCK! (LY, LR, PR) |
| 9/11/14 | Lucky Lindy XC Invite | Little Falls Country Club | 3.1 | V | 34/138 | 1.22 | 17:24 | 5:37 | |
| 10/30/13 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | F/S | 3/63 | 0.93 | 17:17 | 5:46 | You ROCK! (LR, PR, SBP) |
| 9/25/13 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | V | 23/41 | 0.83 | 17:43 | 5:54 | |
| 9/21/13 | Iolani Invitational | Kualoa Ranch | 3 | JV | 15/200 | 0.70 | 17:49 | 5:56 | |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 148/321 | 0.11 | 18:46 | 6:15 | |
| 11/17/12 | Southern Section Finals | Mt. Sac | 2.91 | V | 108/118 | -1.89 | 17:28 | 6:00 | |
| 11/10/12 | Southern Section Prelims | Mt. Sac | 2.93 | V | 50/115 | 0.03 | 17:37 | 6:01 | You ROCK! (LR, PR) |
| 10/31/12 | OCL League Finals | Centennial Park | 3 | F/S | 3/88 | 1.03 | 16:57 | 5:39 | You ROCK! (SBP) |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 3/140 | 0.79 | 18:17 | 6:14 | |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | F/S | 44/156 | -0.09 | 18:41 | 6:02 | |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 145/235 | -0.19 | 18:18 | 5:54 | |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 4/110 | 0.81 | 17:23 | 5:48 | |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 14/246 | 0.89 | 17:12 | 5:44 | |
| 9/8/12 | Don Bosco Invitational | Santa Fe Dam | 3 | F/S | 12/224 | 0.95 | 17:34 | 5:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.