Career Report for Sarah Cella
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Cella's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Middle School | 3 | 20:16.6 | 6:46 | 5 | 10/12/13 | Castro Valley Trojan Inv | 2 |
Hayward HS Old | 3 | 18:35.8 | 6:12 | 12 | 11/21/15 | North Coast Section Finals | 3 |
Hidden Valley Park | 2 | 13:10 | 6:35 | 23 | 9/4/15 | Little Ed Scrimmage | 1 |
Hidden Valley Park | 3 | 19:00 | 6:20 | 17 | 11/7/15 | DFAL Championships | 4 |
Martinez Shoreline Park | 2.1 | 14:56 | 7:07 | 7 | 9/6/13 | Little Ed Scrimmage | 1 |
Newhall Park | 3 | 20:56 | 6:59 | 41 | 9/19/15 | De La Salle Invitational | 1 |
Shadow Cliffs Park | 1.9 | 12:26 | 6:33 | 6 | 9/25/13 | DFAL Center Meet #1 | 1 |
Shadow Cliffs Park | 2.95 | 18:26.9 | 6:15 | 8 | 10/28/15 | DFAL Center Meet #2 | 4 |
Stanford Golf Course | 3.1 | 20:38.9 | 6:40 | 28 | 9/26/15 | Stanford Invitational | 2 |
Woodward Park | 3.1 | 19:03 | 6:09 | 34 | 11/30/13 | CA State Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:10 | 6:35 | 9/4/15 | Little Ed Scrimmage | Hidden Valley Park | 1 |
3 | 18:35.8 | 6:12 | 11/21/15 | North Coast Section Finals | Hayward HS Old | 10 |
3.1 | 19:03 | 6:09 | 11/30/13 | CA State Finals | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Sarah Cella.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 9 | 6:31 | 1/2 | 6 | 1.75 |
Jr | 7 | 6:33 | 2/6 | 8 | 1.35 |
Sr | 9 | 6:25 | 7/7 | 3 | 1.41 |
Campolindo Career | 25 | 6:29 | 10/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 60/191 | 0.65 | 19:11.3 | 6:11 | You ROCK! (LY, LR) |
11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 11/121 | 1.16 | 18:35.8 | 6:12 | You ROCK! (LY, LR, PR, DPR) |
11/7/15 | DFAL Championships | Hidden Valley Park | 3 | V | 7/51 | 0.99 | 19:00 | 6:20 | You ROCK! (LY, LR, PR) |
10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 6/55 | 1.05 | 18:26.9 | 6:15 | You ROCK! (LY, LR, PR) |
10/16/15 | Roughrider Invitational | Woodward Park | 3.1 | V | 5/162 | 1.41 | 19:36.5 | 6:20 | You ROCK! (LY, SBP) |
9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 6/54 | 1.06 | 19:02.2 | 6:21 | You ROCK! (LY, LR, PR) |
9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 49/187 | 0.44 | 20:38.9 | 6:40 | You ROCK! (LR, PR) |
9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 89/219 | 0.32 | 20:56 | 6:59 | |
9/4/15 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 13:10 | 6:35 | |||
11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 42/189 | 0.76 | 19:17 | 6:13 | You ROCK! (LR) |
11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 14/107 | 1.29 | 19:15 | 6:25 | |
11/8/14 | DFAL Championships | Hidden Valley Park | 3 | V | 12/52 | 0.73 | 19:33.4 | 6:31 | You ROCK! (LR, PR) |
10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 12/51 | 0.75 | 19:27.7 | 6:36 | |
10/17/14 | Roughrider Invitational | Woodward Park | 3.1 | V | 15/152 | 1.15 | 19:54 | 6:25 | |
10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 4/69 | 1.35 | 20:35.3 | 6:52 | You ROCK! (SBP) |
10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 10/42 | 0.74 | 20:27 | 6:49 | |
11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 32/190 | 0.80 | 19:03 | 6:09 | You ROCK! (LR, PR, DPR) |
11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 11/108 | 1.26 | 18:43 | 6:14 | You ROCK! (DPR) |
11/9/13 | DFAL Championships | Shadow Cliffs Park | 2.95 | V | 5/43 | 1.00 | 18:36.3 | 6:18 | |
10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 3/46 | 1.18 | 18:33.5 | 6:17 | |
10/18/13 | Roughrider Invitational | Woodward Park | 3.1 | V | 14/146 | 1.16 | 19:49.3 | 6:24 | You ROCK! (DPR) |
10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 9/108 | 1.10 | 20:16.6 | 6:46 | |
9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 81/201 | 0.17 | 21:41 | 7:00 | |
9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | F/S | 1/73 | 1.75 | 12:26 | 6:33 | You ROCK! (SBP) |
9/6/13 | Little Ed Scrimmage | Martinez Shoreline Park | 2.1 | JV | 14:56 | 7:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m | Long Jump |
---|---|---|---|---|---|---|---|
2013 Outdoor | Fr | 29.28 | 1:08.55 | 2:33.02 | - | 13'3.5 PR | |
2014 Outdoor | So | 28.43 PR | - | 2:16.64 | 5:20.98 | - | |
2015 Outdoor | Jr | - | - | 2:14.52 | 5:25.77 | - | |
2016 Outdoor | Sr | - | 1:03.29 PR | 2:12.12 PR | 5:12.33 PR | - |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/13/13 | Halden Invitational | 29.28 | F/S | SR | ||
3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 28.65 | V | PR (Δ=0.63,2.2%) LR (Δ=0.63,2.2%) |
||
4/30/14 | DFAL Meet vs. Dublin, Miramonte | 28.43 | V | PR (Δ=0.22,0.8%) SR (Δ=0.85,2.9%) LR (Δ=0.22,0.8%) |
||
4/30/14 | DFAL Meet vs. Dublin, Miramonte | 28.43 | V | PR (Δ=0.22,0.8%) LR (Δ=0.22,0.8%) |
8 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/13 | Dan Gabor Sprint Festival | 1:08.55 | V | SR | 70 | |
4/13/13 | Halden Invitational | 1:08.97 | F/S | |||
3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 1:04.46 | V | PR (Δ=4.09,6.0%) LR (Δ=4.51,6.5%) |
||
4/20/16 | DFAL Meet vs. Dublin, Miramonte | 1:03.29 | V | PR (Δ=1.17,1.8%) SR LR (Δ=1.17,1.8%) |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/13 | Dan Gabor Distance Festival | 2:41.22 | V | 74 | ||
3/13/13 | DFAL Meet vs. Dublin, Miramonte | 2:38.90 | F/S | PR (Δ=2.32,1.4%) LR (Δ=2.32,1.4%) |
1 | |
3/20/13 | DFAL Meet vs. Alhambra, Las Lomas | 2:38.04c | F/S | PR (Δ=0.86,0.5%) LR (Δ=0.86,0.5%) |
||
3/27/13 | DFAL Meet vs. Acalanes | 2:38.19 | F/S | 1 | ||
5/1/13 | DFAL Meet vs. Dougherty Valley | 2:38.56 | F/S | |||
5/7/13 | DFAL Frosh Soph Championships | 2:33.02 | F/S | PR (Δ=5.02,3.2%) SR LR (Δ=5.54,3.5%) |
||
3/7/14 | Red vs. Blue Practice Meet | 2:29.34c | V | PR (Δ=3.68,2.4%) LR (Δ=3.68,2.4%) LY (Δ=9.56,6.0%) |
||
3/15/14 | Dublin Distance Fiesta | 2:30.70 | V | LY (Δ=7.34,4.6%) | 26 | |
3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 2:29.27 | V | PR (Δ=0.07,0.0%) LR (Δ=1.43,0.9%) LY (Δ=8.77,5.5%) |
||
4/12/14 | Halden Invitational | 2:29.06 | V | PR (Δ=0.21,0.1%) LR (Δ=0.21,0.1%) |
||
4/23/14 | DFAL Meet vs. Acalanes, Dublin | 2:23.28 | V | PR (Δ=5.78,3.9%) LR (Δ=5.78,3.9%) |
||
4/30/14 | DFAL Meet vs. Dublin, Miramonte | 2:20.03 | V | PR (Δ=3.25,2.3%) LR (Δ=3.25,2.3%) LY (Δ=18.53,11.7%) |
||
4/30/14 | DFAL Meet vs. Dublin, Miramonte | 2:20.03 | V | PR (Δ=3.25,2.3%) LR (Δ=3.25,2.3%) LY (Δ=18.53,11.7%) |
3 | |
5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 2:23.98 | V | LY (Δ=9.04,5.9%) | 2 | |
5/14/14 | DFAL Varsity Trials | 2:31.55 | V | 2 | ||
5/16/14 | DFAL Varsity Finals | 2:20.54 | V | LR (Δ=11.01,7.3%) | 3 | |
5/24/14 | NCS Tri-Valley Championships | 2:16.64 | V | PR (Δ=3.39,2.4%) SR (Δ=16.38,10.7%) LR (Δ=3.90,2.8%) |
1 | |
5/30/14 | NCS Meet of Champion Trials | 2:21.14 | V | |||
5/31/14 | NCS Meet of Champion Finals | 2:17.11 | V | LR (Δ=4.03,2.9%) | ||
3/6/15 | Red vs. Blue Practice Meet | 2:28.50 | LY (Δ=0.84,0.6%) | |||
3/21/15 | Dublin Distance Fiesta | 2:30.59 | 32 | |||
3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 2:28.72 | V | LR (Δ=1.87,1.2%) LY (Δ=0.55,0.4%) |
||
4/11/15 | Halden Invitational | 2:30.65 | V | |||
4/15/15 | DFAL Meet vs. Acalanes, Miramonte | 2:25.13 | V | LR (Δ=5.52,3.7%) LY (Δ=3.93,2.6%) |
||
5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 2:24.20 | V | LR (Δ=0.93,0.6%) | 3 | |
5/13/15 | DFAL Varsity Trials | 2:25.44 | V | 1 | ||
5/15/15 | DFAL Varsity Finals | 2:18.72 | V | LR (Δ=6.72,4.6%) LY (Δ=1.82,1.3%) |
2 | |
5/23/15 | NCS Tri-Valley Championships | 2:15.99 | V | PR (Δ=0.65,0.5%) LR (Δ=2.73,2.0%) LY (Δ=0.65,0.5%) |
2 | |
5/29/15 | NCS Meet of Champions Trials | 2:18.94 | V | |||
5/30/15 | NCS Meet of Champions Finals | 2:14.52 | V | PR (Δ=1.47,1.1%) SR (Δ=2.12,1.6%) LR (Δ=4.42,3.2%) LY (Δ=2.12,1.6%) |
||
4/13/16 | DFAL Meet vs. Dougherty Valley | 2:29.28 | V | |||
5/12/16 | DFAL Varsity Trials | 2:23.33 | V | LR (Δ=5.95,4.0%) | ||
5/13/16 | DFAL Varsity Finals | 2:15.44 | V | LR (Δ=7.89,5.5%) LY (Δ=3.28,2.4%) |
||
5/21/16 | NCS Tri-Valley Championships | 2:12.35 | V | PR (Δ=2.17,1.6%) LR (Δ=3.09,2.3%) LY (Δ=3.64,2.7%) |
||
5/27/16 | NCS Meet of Champions Trials | 2:13.76 | V | LY (Δ=0.76,0.6%) | ||
5/28/16 | NCS Meet of Champions Finals | 2:12.12 | V | PR (Δ=0.23,0.2%) SR (Δ=2.40,1.8%) LR (Δ=1.64,1.2%) LY (Δ=2.40,1.8%) |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/14 | Dublin Distance Fiesta | 5:25.14 | V | 16 | ||
4/12/14 | Halden Invitational | 5:24.28 | V | PR (Δ=0.86,0.3%) LR (Δ=0.86,0.3%) |
||
5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 5:20.98 | V | PR (Δ=3.30,1.0%) SR LR (Δ=3.30,1.0%) |
3 | |
3/21/15 | Dublin Distance Fiesta | 5:32.87 | 38 | |||
4/11/15 | Halden Invitational | 5:25.77 | V | SR (Δ=-4.79,-1.5%) LR (Δ=7.10,2.1%) |
||
4/22/15 | DFAL Meet vs. Miramonte, Las Lomas | 5:32.10 | V | |||
3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 5:25.08 | V | LR (Δ=7.02,2.1%) LY (Δ=7.79,2.3%) |
||
3/19/16 | Dublin Distance Fiesta | 5:26.56 | LY (Δ=6.31,1.9%) | |||
3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 5:12.33 | V | PR (Δ=8.65,2.7%) SR (Δ=13.44,4.1%) LR (Δ=14.23,4.4%) |
||
4/13/16 | DFAL Meet vs. Dougherty Valley | 5:21.87 | V | LY (Δ=3.90,1.2%) | ||
4/20/16 | DFAL Meet vs. Dublin, Miramonte | 5:20.06 | V | LR (Δ=1.81,0.6%) LY (Δ=12.04,3.6%) |
4x200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/29/16 | Bob Warren Relays | 1:52.00 | V | PR (Δ=3.22,2.8%) LR (Δ=3.22,2.8%) LY (Δ=3.22,2.8%) |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/13/13 | DFAL Meet vs. Dublin, Miramonte | 4:47.19 | F/S | |||
4/19/13 | Mt. SAC Relays | 4:33.84 | F/S | PR (Δ=13.35,4.6%) LR (Δ=13.35,4.6%) |
||
3/7/14 | Red vs. Blue Practice Meet | 4:33.84c | V | |||
4/23/14 | DFAL Meet vs. Acalanes, Dublin | 4:23.70 | V | |||
4/30/14 | DFAL Meet vs. Dublin, Miramonte | 4:14.02 | V | |||
3/6/15 | Red vs. Blue Practice Meet | 4:42.00 | ||||
5/1/15 | Bob Warren Relays | 4:15.33 | V | |||
3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 4:20.34 | V | |||
3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 4:17.09 | V | LR (Δ=3.25,1.2%) | ||
4/13/16 | DFAL Meet vs. Dougherty Valley | 4:21.96 | V | |||
4/20/16 | DFAL Meet vs. Dublin, Miramonte | 4:14.86 | V | LR (Δ=7.10,2.7%) | ||
4/29/16 | Bob Warren Relays | 4:07.58 | V | PR (Δ=6.44,2.5%) LR (Δ=7.28,2.9%) LY (Δ=7.75,3.0%) |
||
5/13/16 | DFAL Varsity Finals | 4:04.93 | V | PR (Δ=2.65,1.1%) LR (Δ=2.65,1.1%) |
||
5/21/16 | NCS Tri-Valley Championships | 4:06.47 | V | |||
5/27/16 | NCS Meet of Champions Trials | 4:04.98 | V | LR (Δ=1.49,0.6%) |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/19/13 | Mt. SAC Relays | 11:00.93 | F/S | |||
4/5/14 | Stanford Invitational | 9:49.77 | V | PR (Δ=28.43,4.6%) LR (Δ=28.43,4.6%) |
||
5/1/15 | Bob Warren Relays | 9:27.98 | V | PR (Δ=21.79,3.7%) LR (Δ=49.20,8.0%) |
||
4/29/16 | Bob Warren Relays | 9:46.38 | V | LR (Δ=2.47,0.4%) |
4x1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/18/14 | Mt. SAC Relays | 20:58.81 | V | |||
4/17/15 | Mt. SAC Relays | 21:34.93 | V |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/20/13 | DFAL Meet vs. Alhambra, Las Lomas | 11'9 | F/S | |||
3/27/13 | DFAL Meet vs. Acalanes | 12'5.5 | F/S | PR (Δ=0'8.5,6.0%) LR (Δ=0'8.5,6.0%) |
4 | |
4/20/13 | Dublin Frosh Soph Championships | 13'0 | F/S | PR (Δ=0'6.5,4.3%) LR (Δ=0'6.5,4.3%) |
||
4/26/13 | Robert Warren Relays | 12'10.5 | F/S | |||
5/1/13 | DFAL Meet vs. Dougherty Valley | 13'3.5 | F/S | PR (Δ=0'3.5,2.2%) SR LR (Δ=0'5,3.2%) |
||
5/7/13 | DFAL Frosh Soph Championships | 12'6 | F/S |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/4/14 | Stanford Invitational | 12:40.23 | V | |||
4/18/14 | Mt. SAC Relays | 12:20.18 | V | PR (Δ=10.15,1.4%) LR (Δ=20.05,2.6%) |
||
3/14/15 | San Rafael Twilight Relays | 12:55.09 | ||||
4/1/16 | Stanford Invitational | 12:14.74 | V |