Career Report for Ben Shifflet
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Shifflet's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 21:26 | 7:09 | 81 | 10/28/11 | Arcadia Apache Invite | 2 |
Arcadia County Park | 3.1 | 20:58.9 | 6:46 | 27 | 10/26/12 | Arcadia Apache Invite | 1 |
Central Park Santa Clarita | 3 | 21:14.2 | 7:05 | 180 | 11/1/12 | Foothill League Finals | 4 |
Crescenta Valley Park | 3 | 23:39.18 | 7:53 | 117 | 9/29/12 | Staub/Barnes Invitational | 2 |
Lake Casitas | 3 | 23:10.97 | 7:44 | 34 | 9/17/11 | Ojai Invitational | 1 |
Mt. Sac | 2.93 | 21:26 | 7:19 | 144 | 10/20/12 | Mt. Sac Invitational | 2 |
San Buenaventura St Beach | 3 | 22:00 | 7:20 | 87 | 9/9/11 | Seaside Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 21:14.2 | 7:05 | 11/1/12 | Foothill League Finals | Central Park Santa Clarita | 10 |
3.1 | 20:58.9 | 6:46 | 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 1 |
Career Summary
Below is a summary of each season run by Ben Shifflet.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 1 | 7:50 | 0/0 | 34 | -1.85 |
Jr | 7 | 7:51 | 2/2 | 33 | -0.78 |
Sr | 5 | 7:24 | 3/4 | 34 | -0.44 |
West Ranch Career | 13 | 7:41 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/1/12 | Foothill League Finals | Central Park Santa Clarita | 3 | JV | 66/77 | -0.76 | 21:14.2 | 7:05 | You ROCK! (LY, LR, PR, DPR) |
10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | JV | 217/284 | -0.44 | 20:58.9 | 6:46 | You ROCK! (SBP) |
10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 149/170 | -1.16 | 21:26 | 7:19 | You ROCK! (LY, LR, PR) |
10/15/12 | Foothill League #2 | Central Park Santa Clarita | 3 | JV | 62/67 | -1.16 | 23:52 | 7:57 | |
9/29/12 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 52/83 | -1.15 | 23:39.18 | 7:53 | You ROCK! (LY, LR, PR) |
11/3/11 | Foothill League Finals | Central Park Santa Clarita | 3 | JV | 72/76 | -1.62 | 23:32.5 | 7:51 | You ROCK! (LR, PR) |
10/28/11 | Arcadia Apache Invite | Arcadia County Park | 3 | JV | 292/331 | -1.06 | 21:26 | 7:09 | You ROCK! (LY, LR, PR, DPR) |
10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 181/195 | -1.36 | 22:35 | 7:42 | |
10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | JV | 46/52 | -1.21 | 24:16 | 8:05 | |
9/22/11 | Foothill League #1 | Central Park Santa Clarita | 3 | JV | 68/68 | -2.04 | 27:23 | 9:08 | |
9/17/11 | Ojai Invitational | Lake Casitas | 3 | V | 209/244 | -1.03 | 23:10.97 | 7:44 | |
9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 303/333 | -0.78 | 22:00 | 7:20 | You ROCK! (SBP, DPR) |
10/28/10 | Arcadia Apache Invite | Arcadia County Park | 3 | So | 216/222 | -1.85 | 23:31 | 7:50 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.