Career Report for Ashley Welker
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashley Welker's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 17:48 | 5:56 | 3 | 10/29/09 | Arcadia Apache Invite | 3 |
| Central Park Santa Clarita | 3 | 18:27 | 6:09 | 13 | 9/24/09 | Foothill League Meet #1 | 6 |
| Crescenta Valley Park | 3 | 19:06 | 6:22 | 2 | 10/3/09 | Kenny Staub Invitational | 3 |
| Estancia HS | 3 | 17:30 | 5:50 | 2 | 9/18/10 | Woodbridge XC Classic | 2 |
| Lake Casitas | 3 | 19:20.95 | 6:27 | 2 | 9/20/08 | Ojai Invitational | 1 |
| Lake Castaic | 3 | 19:07 | 6:22 | 5 | 10/15/09 | Foothill League Meet #2 | 2 |
| Mt. Sac | 2.14 | 13:00 | 6:04 | 2 | 11/15/08 | Southern Section Prelims | 1 |
| Mt. Sac | 2.93 | 18:18 | 6:15 | 5 | 11/14/09 | Southern Section Prelims | 5 |
| San Buenaventura St Beach | 3 | 18:30 | 6:10 | 6 | 9/9/11 | Seaside Invitational | 4 |
| Stanford Golf Course | 3.1 | 18:45 | 6:03 | 1 | 9/25/10 | Stanford Invitational | 1 |
| Woodbridge HS | 3 | 17:44 | 5:55 | 3 | 9/19/09 | Woodbridge XC Classic | 1 |
| Woodward Park | 3.1 | 18:22 | 5:55 | 3 | 10/10/09 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:30 | 5:50 | 9/18/10 | Woodbridge XC Classic | Estancia HS | 22 |
| 3.1 | 18:22 | 5:55 | 10/10/09 | Clovis Invitational | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Ashley Welker.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:24 | 1/1 | 6 | 1.76 |
| So | 11 | 6:09 | 1/3 | 3 | 1.94 |
| Jr | 7 | 6:11 | 1/1 | 2 | 1.77 |
| Sr | 5 | 6:27 | 1/4 | 3 | 1.67 |
| West Ranch Career | 33 | 6:17 | 12/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/11 | Foothill League Finals | Central Park Santa Clarita | 3 | V | 29/42 | 0.87 | 20:47.34 | 6:56 | |
| 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 3/42 | 1.67 | 19:31.29 | 6:30 | You ROCK! (SBP) |
| 9/22/11 | Foothill League #1 | Central Park Santa Clarita | 3 | V | 14/41 | 1.33 | 19:55 | 6:38 | |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | V | 3/174 | 1.35 | 18:06 | 6:02 | |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 8/186 | 1.56 | 18:30 | 6:10 | You ROCK! (LY, LR, PR) |
| 11/4/10 | Foothill League Finals | Central Park Santa Clarita | 3 | V | 10/42 | 1.40 | 19:20.72 | 6:27 | You ROCK! (LR) |
| 10/28/10 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 22/161 | 1.54 | 18:04 | 6:01 | |
| 10/14/10 | Foothill League #2 | Central Park Santa Clarita | 3 | V | 11/40 | 1.26 | 19:39.04 | 6:33 | |
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | V | 21/146 | 1.39 | 18:52 | 6:05 | |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 21/144 | 1.38 | 18:45 | 6:03 | |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | V | 19/124 | 1.77 | 17:30 | 5:50 | You ROCK! (SBP, DPR) |
| 9/10/10 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 3/208 | 1.70 | 18:44.58 | 6:15 | You ROCK! (LY, LR) |
| 11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 30/192 | 1.07 | 18:31 | 5:58 | |
| 11/21/09 | Southern Section Finals | Mt. Sac | 2.93 | V | 28/117 | 0.94 | 18:32 | 6:20 | You ROCK! (LY) |
| 11/14/09 | Southern Section Prelims | Mt. Sac | 2.93 | V | 4/93 | 1.35 | 18:18 | 6:15 | You ROCK! (LY, LR, PR) |
| 10/29/09 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 11/150 | 1.67 | 17:48 | 5:56 | You ROCK! (LY, LR, PR) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 24/102 | 1.77 | 18:25 | 6:17 | You ROCK! (LY, LR, PR) |
| 10/15/09 | Foothill League Meet #2 | Lake Castaic | 3 | V | 6/41 | 1.57 | 19:07 | 6:22 | You ROCK! (LR, PR) |
| 10/10/09 | Clovis Invitational | Woodward Park | 3.1 | V | 10/129 | 1.62 | 18:22 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
| 10/3/09 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 3/66 | 1.94 | 19:06 | 6:22 | You ROCK! (LY, LR, PR, SBP) |
| 9/24/09 | Foothill League Meet #1 | Central Park Santa Clarita | 3 | V | 11/42 | 1.40 | 18:27 | 6:09 | You ROCK! (LR, PR) |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 33/152 | 1.65 | 17:44 | 5:55 | You ROCK! (DPR) |
| 9/11/09 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 2/206 | 1.66 | 18:45.18 | 6:15 | |
| 11/22/08 | Southern Section Finals | Mt. Sac | 2.93 | V | 50/117 | 0.84 | 19:03 | 6:30 | You ROCK! (LR, PR) |
| 11/15/08 | Southern Section Prelims | Mt. Sac | 2.14 | V | 11/106 | 1.12 | 13:00 | 6:04 | |
| 10/30/08 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 14/99 | 1.54 | 18:31 | 6:10 | You ROCK! (DPR) |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 85/114 | 1.30 | 19:57 | 6:49 | |
| 10/16/08 | Foothill League Meet #2 | Central Park Santa Clarita | 3 | V | 12/42 | 1.32 | 18:49 | 6:16 | |
| 10/11/08 | Clovis Invitational | Woodward Park | 3.1 | V | 27/117 | 1.39 | 18:55 | 6:06 | |
| 10/4/08 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 17/53 | 1.54 | 19:31 | 6:30 | |
| 9/25/08 | Foothill League Meet #1 | Lake Castaic | 3 | V | 15/42 | 1.10 | 20:17 | 6:46 | |
| 9/20/08 | Ojai Invitational | Lake Casitas | 3 | V | 2/176 | 1.76 | 19:20.95 | 6:27 | You ROCK! (SBP) |
| 9/12/08 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 3/228 | 1.45 | 18:38.2 | 6:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.