Career Report for AJ Flint
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of AJ Flint's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park | 2.3 | 12:48 | 5:34 | 27 | 9/23/08 | Central Park Invitational | 4 |
| Crystal Springs | 2.95 | 17:09 | 5:49 | 105 | 11/4/08 | DAL Finals | 10 |
| Fremont HS | 2.05 | 11:20 | 5:32 | 17 | 9/11/08 | Firebird Invitational | 4 |
| Half Moon Bay HS | 2.25 | 14:00 | 6:13 | 18 | 10/6/07 | Artichoke Invitational | 2 |
| Homestead HS | 2.35 | 13:27.5 | 5:44 | 7 | 10/18/07 | Mustang Scrimmage | 2 |
| Lynbrook HS | 2.1 | 11:30.5 | 5:29 | 76 | 10/30/08 | Lynbrook Invitational | 7 |
| Pepperdine University | 3 | 17:45.4 | 5:55 | 3 | 10/4/08 | Pepperdine Invitational | 2 |
| Saratoga HS | 2 | 10:56 | 5:28 | 21 | 9/18/08 | Saratoga Scrimmage | 4 |
| Toro Park | 3 | 17:52 | 5:57 | 29 | 10/17/08 | Monterey Bay Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:56 | 5:28 | 9/18/08 | Saratoga Scrimmage | Saratoga HS | 4 |
| 3 | 17:45.4 | 5:55 | 10/4/08 | Pepperdine Invitational | Pepperdine University | 5 |
Career Summary
Below is a summary of each season run by AJ Flint.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:48 | 3/3 | 22 | |
| So | 8 | 6:07 | 6/6 | 9 | 0.97 |
| Jr | 10 | 5:56 | 9/9 | 5 | 1.52 |
| Sr | 11 | 5:47 | 10/11 | 3 | 1.53 |
| Lynbrook Career | 38 | 6:07 | 28/29 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/8/05 | Lynbrook Center Meet | Lynbrook HS | 2.1 | 13:57.4 | 6:39 | ||||
| 9/15/05 | Firebird Invitational | Fremont HS | 2.05 | 13:40 | 6:40 | ||||
| 9/29/05 | Central Park Invitational | Central Park | 2.3 | 15:35.1 | 6:47 | ||||
| 10/1/05 | Artichoke Invitational | Half Moon Bay HS | 2.25 | 16:03 | 7:08 | ||||
| 10/6/05 | Saratoga Scrimmage | Saratoga HS | 2 | 13:03 | 6:32 | ||||
| 10/13/05 | Center Meet #1 | Crystal Springs | 2.95 | 22:11 | 7:31 | ||||
| 10/20/05 | Center Meet #2 | Crystal Springs | 2.95 | 20:06 | 6:49 | You ROCK! (LR, PR) | |||
| 10/27/05 | Lynbrook Invitational | Lynbrook HS | 2.1 | 12:56.5 | 6:10 | You ROCK! (LR, PR) | |||
| 11/1/05 | DAL Finals | Crystal Springs | 2.95 | 19:40.5 | 6:40 | You ROCK! (LR, PR) | |||
| 9/7/06 | Lynbrook Center Meet | Lynbrook HS | 2.1 | JV | 3/76 | 0.70 | 12:50.5 | 6:07 | You ROCK! (LY, LR, PR) |
| 9/14/06 | Firebird Invitational | Fremont HS | 2.05 | F/S | 33/78 | 0.66 | 12:10 | 5:56 | You ROCK! (LY, LR, PR) |
| 9/21/06 | Saratoga Invitational | Saratoga HS | 2 | F/S | 13/82 | 0.97 | 11:53 | 5:57 | You ROCK! (LR, PR, SBP, DPR) |
| 9/26/06 | Central Park Invitational | Central Park | 2.3 | F/S | 37/118 | 0.71 | 13:48.5 | 6:00 | You ROCK! (LY, LR, PR) |
| 10/10/06 | SCVAL Crystal Springs | Crystal Springs | 2.95 | So | 18/118 | 0.85 | 18:40 | 6:20 | You ROCK! (LY, LR, PR) |
| 10/14/06 | Monterey Bay Invitational | Toro Park | 3 | F/S | 21/99 | 0.47 | 18:54 | 6:18 | |
| 10/26/06 | Lynbrook Invitational | Homestead HS | 2.35 | F/S | 16/60 | 0.64 | 13:58.3 | 5:57 | |
| 10/31/06 | DAL Finals | Crystal Springs | 2.95 | F/S | 14/47 | 0.73 | 18:16 | 6:12 | You ROCK! (LY, LR, PR) |
| 9/6/07 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 32/66 | 0.99 | 12:19.6 | 5:52 | You ROCK! (LY, LR, PR) |
| 9/13/07 | Firebird Invitational | Fremont HS | 2.05 | V | 44/73 | 0.83 | 11:55 | 5:49 | You ROCK! (LY, LR, PR) |
| 9/18/07 | Saratoga Scrimmage | Saratoga HS | 2 | V | 27/60 | 1.11 | 11:30 | 5:45 | You ROCK! (LY, LR, PR, DPR) |
| 9/22/07 | Pepperdine Invitational | Pepperdine University | 3 | JV | 2/41 | 0.66 | 19:14.2 | 6:25 | |
| 9/25/07 | Central Park Invitational | Central Park | 2.3 | V | 44/80 | 1.16 | 13:23.1 | 5:49 | You ROCK! (LY, LR, PR) |
| 10/6/07 | Artichoke Invitational | Half Moon Bay HS | 2.25 | V | 38/60 | 0.78 | 14:00 | 6:13 | You ROCK! (LR, PR) |
| 10/9/07 | SCVAL Crystal Springs | Crystal Springs | 2.95 | Jr | 11/75 | 1.21 | 17:40 | 5:59 | You ROCK! (LY, LR, PR) |
| 10/18/07 | Mustang Scrimmage | Homestead HS | 2.35 | V | 9/38 | 1.52 | 13:27.5 | 5:44 | You ROCK! (LR, PR, SBP) |
| 10/25/07 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 31/51 | 1.04 | 11:37.4 | 5:32 | You ROCK! (LR, PR) |
| 10/30/07 | DAL Finals | Crystal Springs | 2.95 | V | 27/47 | 1.09 | 17:23 | 5:54 | You ROCK! (LY, LR, PR) |
| 9/4/08 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 15/55 | 1.33 | 12:04.2 | 5:45 | You ROCK! (LY) |
| 9/11/08 | Firebird Invitational | Fremont HS | 2.05 | V | 22/83 | 1.37 | 11:20 | 5:32 | You ROCK! (LY, LR, PR) |
| 9/18/08 | Saratoga Scrimmage | Saratoga HS | 2 | V | 14/48 | 1.34 | 10:56 | 5:28 | You ROCK! (LY, LR, PR, DPR) |
| 9/23/08 | Central Park Invitational | Central Park | 2.3 | V | 13/83 | 1.53 | 12:48 | 5:34 | You ROCK! (LY, LR, PR, SBP) |
| 10/4/08 | Pepperdine Invitational | Pepperdine University | 3 | V | 22/124 | 0.94 | 17:45.4 | 5:55 | You ROCK! (LR, PR, DPR) |
| 10/11/08 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 43/226 | 1.07 | 17:17 | 5:52 | You ROCK! (LY, LR, PR) |
| 10/17/08 | Monterey Bay Invitational | Toro Park | 3 | V | 40/135 | 1.00 | 17:52 | 5:57 | You ROCK! (LR, PR) |
| 10/23/08 | Center Meet #2 | Crystal Springs | 2.95 | V | 31/171 | 1.32 | 17:22 | 5:53 | You ROCK! (LY) |
| 10/30/08 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 26/62 | 1.17 | 11:30.5 | 5:29 | You ROCK! (LY, LR, PR) |
| 11/4/08 | DAL Finals | Crystal Springs | 2.95 | V | 16/44 | 1.23 | 17:09 | 5:49 | You ROCK! (LY, LR, PR) |
| 11/15/08 | Central Coast Section Finals | Toro Park | 3 | V | 60/134 | 0.28 | 18:08 | 6:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.