Career Report for Alex Nilsson
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Nilsson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 22:03 | 7:21 | 12 | 9/3/16 | Cool Breeze Evening Invte | 1 |
| Central Park HB | 3 | 22:16.05 | 7:25 | 26 | 10/1/16 | Central Park Invitational | 1 |
| Columbia Park | 3 | 23:00 | 7:40 | 57 | 10/17/13 | Pioneer League Meet #2 | 1 |
| Crescenta Valley Park | 3 | 29:29.91 | 9:50 | 33 | 10/4/14 | Staub/Barnes Invitational | 1 |
| El Prado Golf Course | 2.8 | 23:40.13 | 8:27 | 24 | 9/6/14 | Cool Breeze Evening Invte | 1 |
| El Prado Golf Course | 3 | 25:38.65 | 8:33 | 17 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| El Segundo HS | 1 | 7:07 | 7:07 | 68 | 11/4/13 | ESHS 1 Mile TT | 1 |
| El Segundo HS | 1.86 | 13:23 | 7:12 | 46 | 8/26/16 | 3K Time Trial | 4 |
| El Segundo Rec Park | 2.75 | 20:39 | 7:31 | 15 | 10/19/16 | Ocean League Cluster #2 | 1 |
| Griffith Park | 2.94 | 27:00 | 9:11 | 45 | 9/26/15 | Bell-Jeff Invitational | 1 |
| Hahn State Park | 3 | 25:42.03 | 8:34 | 57 | 9/21/16 | Ocean League Cluster #1 | 4 |
| Laguna Hills HS | 3 | 23:22 | 7:47 | 20 | 9/14/13 | Laguna Hills Invitational | 2 |
| Mt. Sac | 2 | 14:41 | 7:21 | 24 | 10/21/16 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 24:46 | 8:27 | 68 | 10/25/13 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 23:45.3 | 7:55 | 48 | 9/18/15 | Woodbridge XC Classic | 2 |
| Rancho Park Cheviot Hills | 3 | 23:57.08 | 7:59 | 47 | 11/3/16 | Ocean League Finals | 3 |
| Silverlakes Sports Park | 3 | 21:57 | 7:19 | 29 | 9/16/16 | Woodbridge XC Classic | 1 |
| Wilson Park | 3.2 | 25:49 | 8:04 | 59 | 11/7/13 | Pioneer League Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:41 | 7:21 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 1 |
| 3 | 21:57 | 7:19 | 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 17 |
Career Summary
Below is a summary of each season run by Alex Nilsson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:57 | 0/0 | 20 | 0.32 |
| So | 9 | 8:36 | 1/4 | 30 | 0.27 |
| Jr | 6 | 8:38 | 1/4 | 24 | 0.13 |
| Sr | 8 | 7:37 | 3/3 | 14 | 0.59 |
| El Segundo Career | 29 | 8:13 | 5/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | JV | 20/43 | 0.14 | 23:57.08 | 7:59 | You ROCK! (LR, PR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | JV | 54/169 | 0.59 | 14:41 | 7:21 | You ROCK! (SBP) |
| 10/19/16 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | JV | 12/51 | 0.44 | 20:39 | 7:31 | |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | JV | 7/106 | 0.54 | 22:16.05 | 7:25 | |
| 9/21/16 | Ocean League Cluster #1 | Hahn State Park | 3 | JV | 15/52 | 0.33 | 25:42.03 | 8:34 | You ROCK! (LY, LR, PR) |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 59/309 | 0.55 | 21:57 | 7:19 | You ROCK! (DPR) |
| 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | JV | 40/138 | 0.33 | 22:03 | 7:21 | You ROCK! (DPR) |
| 8/26/16 | 3K Time Trial | El Segundo HS | 1.86 | 13:23 | 7:12 | You ROCK! (LY, LR, PR) | |||
| 10/15/15 | Ocean League Cluster #2 | Rancho Park Cheviot Hills | 3 | JV | 25/43 | -0.24 | 24:58.27 | 8:19 | |
| 9/26/15 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 72/193 | -0.08 | 27:00 | 9:11 | |
| 9/24/15 | Ocean League Cluster #1 | Hahn State Park | 3 | JV | 23/50 | -0.11 | 28:03 | 9:21 | |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 178/331 | 0.13 | 23:45.3 | 7:55 | You ROCK! (LY, LR, PR, SBP) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | JV | 163/272 | -0.52 | 25:38.65 | 8:33 | |
| 8/28/15 | 3K Time Trial | El Segundo HS | 1.86 | 15:39 | 8:25 | ||||
| 11/6/14 | Ocean League Finals | Hahn State Park | 3 | JV | 22/57 | 0.20 | 26:18.12 | 8:46 | |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 82/192 | -0.53 | 26:14.3 | 8:57 | |
| 10/16/14 | Ocean League Cluster #2 | Hahn State Park | 3 | JV | 17/61 | 0.27 | 25:55.04 | 8:38 | You ROCK! (SBP) |
| 10/4/14 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 74/92 | -0.90 | 29:29.91 | 9:50 | |
| 9/23/14 | Ocean League Cluster #1 | Rancho Park Cheviot Hills | 3 | JV | 26/56 | 0.00 | 24:30 | 8:10 | |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 27/502 | -0.11 | 23:46.58 | 7:56 | |
| 9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 99/147 | -0.29 | 25:18 | 8:26 | |
| 9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | So | 129/202 | -0.26 | 23:40.13 | 8:27 | |
| 9/2/14 | 3K Time Trial | El Segundo HS | 1.86 | 15:02 | 8:05 | You ROCK! (LY, LR, PR) | |||
| 11/7/13 | Pioneer League Finals | Wilson Park | 3.2 | JV | 52/104 | -0.11 | 25:49 | 8:04 | |
| 11/4/13 | ESHS 1 Mile TT | El Segundo HS | 1 | 7:07 | 7:07 | ||||
| 10/25/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 52/183 | -0.09 | 24:46 | 8:27 | |
| 10/17/13 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 36/63 | -0.53 | 23:00 | 7:40 | You ROCK! (DPR) |
| 9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 47/135 | 0.32 | 23:22 | 7:47 | You ROCK! (SBP) |
| 9/3/13 | 3K Time Trial | El Segundo HS | 1.86 | 15:10 | 8:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 3:07.52 | 6:35.80 | - | 14:17.11 PR | |
| 2016 Outdoor | Jr | 3:01.00 PR | 6:23.60 PR | 6:35.21 PR | 14:39.14 c |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/14 | League Meet v. S. Torrance | 3:07.52 | F/S | SR | ||
| 5/1/14 | League Meet v. N. Torrance | 3:10.60 | F/S | 9 | ||
| 4/13/16 | League Meet v. Hawthorne | 3:01.00 | V | PR (Δ=6.52,3.5%) SR LR (Δ=9.60,5.0%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/14 | League Meet V. Centennial | 6:35.80 | F/S | SR | ||
| 5/1/14 | League Meet v. N. Torrance | 6:49.30 | F/S | 2 | ||
| 2/27/16 | Laguna Distance Carnival | 6:49.01 | V | LR (Δ=0.29,0.1%) | 43 | |
| 3/17/16 | League Meet v. Beverly Hills | 6:54.40 | V | 10 | ||
| 4/13/16 | League Meet v. Hawthorne | 6:23.60 | V | PR (Δ=12.20,3.1%) SR LR (Δ=30.80,7.4%) |
3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/14 | League Meet v. Lawndale | 14:21.24c | F/S | 3 | ||
| 4/24/14 | League Meet v. S. Torrance | 14:17.11 | F/S | PR (Δ=4.13,0.5%) SR LR (Δ=4.13,0.5%) |
||
| 5/5/14 | League Prelims | 14:41.67 | F/S | 7 | ||
| 3/24/16 | League Meet v. Culver City | 14:39.14c | V | SR LR (Δ=2.53,0.3%) |